Soybeans can make a lot of delicacies, what do you know?

Soybeans are one of China's important food crops, with a history of 5,000 years of cultivation, soybeans are nutritious and rich, and the protein content is 2 times higher than that of pork, which is twice the content of eggs. The protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed.

If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk. So what kind of food can soybeans make?

1. Braised pig's feet with soybeans.

Ingredients: 2 pig's trotters, 150 grams of soybeans, 1 handful of Sichuan peppercorns, 1 star anise, 1 onion, 1 ginger, 1 cinnamon, 1 millet pepper, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, 25 grams of rock sugar, 5 bay leaves, 4 cloves of garlic, 1 tablespoon of salt.

Specific method: soak the pork knuckle in cold water, clean it, cut it into pieces, and soak the soybeans in warm water for 2 hours in advance.

Wash the shallots and cut them into sections, wash and slice the ginger, add an appropriate amount of water to the pot, scald the pig's hands with cold water, heat over high heat until the water boils, cook for about 10 minutes, remove and drain.

Put the blanched pig's trotters into the casserole, add all seasonings except rock sugar and salt, add an appropriate amount of boiling water, and avoid sticking to the pot.

After about 60 minutes, add the soaked soybeans, salt and rock sugar and continue to simmer for about 30 minutes. The soup is thick, and the pork knuckle is bright red and soft.

2. Sauce soybeans.

Ingredients: 1 small bowl of soybeans, 2 small bowls of water, 1 star anise, 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of salt, appropriate amount of cooked white sesame seeds.

Specific methods:1After washing the soybeans, add water to soak the hair. (Soak for 5-6 hours in the summer is about the same.) Winter temperatures are low, and soaking a night in advance is usually best. )

2.After the soybeans are soaked, drain the water, pour them into the pot, add 2 small bowls of water, add 1 star anise, 1 tablespoon sugar, 2 tablespoons of soy sauce, stir well, and bring to a boil over high heat.

3.Once the heat is boiling, simmer for about 35 minutes.

After a few minutes, add 1 teaspoon of salt and continue to simmer until the soup is thick and the bean skin is slightly wrinkled.

5.Once the soup is thickened, stir the soybeans constantly with a spoon to avoid sticking to the pan.

6.Finally, put it in a pot, sprinkle some cooked sesame seeds, and you can eat.

3. Soybeans in tomato sauce.

Ingredients: 1 small bowl of soybeans, 1 tomato, 2 tablespoons cooking oil, 1 tablespoon tomato paste, 1/2 teaspoon salt, 1/2 teaspoon sugar, bowl of water.

Specific methods:1Wash and peel the tomatoes and cut them into small pieces for later use.

2.Pour the cooking oil into the pan. When the oil is hot, add the tomatoes and stir-fry the broth.

3.Stir-fry the soup, then add the soybeans and stir well. Once stirred well, add 1 tablespoon of tomato paste and stir well.

4.Then add 1 bowl and a half of water to boil, then turn to low heat and simmer until the soup is thick.

5.Simmer until the water is almost dry, add salt and sugar and stir well. Here, it is not advisable to dry all the water so as not to affect the taste.

Processed soybean foods include soybean milk, tofu skin, tofu milk, bean curd, etc., in addition to these, you can also make soybean stewed pig's trotters, fried soybeans, soybean flour glutinous rice balls, etc.

Soy milk, tofu, bean curd, soybean flour, soybean pig's trotters, etc., these foods are made from soybeans and are very popular with everyone.

I know soybean flour, soybean stewed beef, soybean stewed pork belly, salt and pepper soybeans, soybean stewed pork knuckles.

Sauce soybeans or tomato beans, breakfast with porridge, so delicious.

1. Tofu. The public's love for tofu has promoted the progress and development of tofu making technology. The main production process of tofu is pulping, that is, making soybeans into soybean milk; The second is coagulation, that is, soybean milk is coagulated into a gel containing a large amount of water under the combined action of heat and coagulant, that is, tofu.

2. Bean paste.

Bean paste is a kind of condiment, the main materials are broad beans, soybeans, etc., and the auxiliary materials are chili, sesame oil, salt, etc. Bean paste is a fermented reddish-brown seasoning.

3. Soy milk. Soybean milk is a traditional drink of the Han nationality in China, and the earliest soy milk was made by Liu An, the king of Huainan in the Western Han Dynasty. Soybeans are soaked in water, then ground, filtered, and boiled. Different from Western milk, soy milk is a very Chinese national food and is widely popular in Chinese areas.

4. Tofu brain.

Tofu brain is also known as water tofu. It is a well-known traditional specialty snack, is the use of soy protein made of high-nutrition food, mostly in the morning**, often mixed with tofu flower, bean curd, according to the taste of different places, the north loves salty food, while the south prefers sweetness, there are also regions such as Sichuan and other favorite hot and sour taste.

5. Soybean oil.

Soybean oil is an oil extracted from soybeans, commonly referred to as "soybean salad oil", and is one of the most commonly used cooking oils.

Soy products are mainly divided into two categories, namely soybeans.

Raw soybean foods and other soy products with other miscellaneous beans as raw materials. Soybean foods include soybean flour, tofu, shredded tofu, soybean milk, soybean milk powder, tofu skin, oily skin, dried tofu, bean curd, vegetarian chicken, vegetarian ham, fermented soybean products, soybean protein powder and its products, soybean sticks, soybean frozen food, etc. Fermented soy products such as tempeh, fermented bean curd, tempeh, capers, etc.

Soy products are mainly divided into two categories, namely fermented soy products and non-fermented soy products.

Fermented soybean products are soybean products made by microbial fermentation with soybeans as the main raw material. Such as fermented bean curd, tempeh, etc.

Non-fermented soy products refer to tofu made from soybeans or other miscellaneous beans as raw materials, or soy products that are marinated, fried, smoked and dried by tofu, such as tofu, soybean milk, tofu shreds, tofu skin, dried tofu, bean curd, vegetarian ham, etc.

Tofu, bean sprouts, soy milk, tofu brain, soybean oil, bean paste, soy sauce, and many other things are made from soybeans, you see if I'm right.

Soybean is a type of soybean, to be precise, yellow soybean, yellow soybean is the most widely used variety in soybean planting, soy products (tofu, soy milk), brewed soy sauce, etc. are all using soybeans as raw materials. Stir-fried soybeans. This is actually a local snack, the same as peanuts and melon seeds, as a snack.

During the War of Liberation, there was a great general who was thinking about the battle plan and deploying the progress of the war, and he had a bowl of fried soybeans in front of him.

Ingredients for <>: 120 grams of carrots, 300 grams of soybeans, 4 grams of salt, 2 grams of chicken broth mix, 5 ml of light soy sauce, 4 ml of chili oil, 1 ml of sesame oil, a little chopped green onion and minced garlic, and the amount of edible oil. Add water that has not covered kelp and soybeans, an appropriate amount of soy sauce and a little sugar, cover the pot, bring to a boil over high heat, simmer for about 20 to 30 minutes on low heat, add an appropriate amount of salt to taste and dry the soup.

Rice soy milk is mainly made of rice and soybeans, 20 grams of rice, 100 grams of soybeans, and about 5 to 6 bowls of soy milk. The addition of rice is the main reason for the mellow taste of soy milk.

Choose high-quality soybeans, soak them in water for more than three hours, drain them and put them in a food processor, add water to cover the soybeans and beat them together for about a minute. Then filter the residue, add sugar and put it in a pot to boil, preferably while it is hot. You can also use soybeans to make soybean stewed pork knuckle is also a very good delicacy, especially for girls to eat it, mainly because there is a lot of collagen in the pig's feet, which has a good effect on beauty, and you can also soak soybeans in water for a night.

Soak the soybeans overnight, and before soaking, remove the beans that float in the water, because the floating beans have no weight and are empty inside. After soaking overnight, the inside of the soybeans will loosen, so that when fried again, it will be easier to crispy. Puff pastry soybeans.

Soak soybeans in water overnight, then fry them in a hot oil temperature until golden brown, drain the oil, sprinkle with salt and mix well, you can eat, you can also add some chili noodles to eat if you like spicy.

For example, there are dried tofu, tofu skin, oily skin, soy milk, and can also be made into yuba or soybean sticks, vegetarian chicken, shredded tofu, tofu, and soybean flour.

Tofu skin, soybean paste, soy milk, tofu brain, soybean juice, bean curd, bean curd, bean curd, soybean curd, soybean milk, soybean milk powder, soybean protein powder, soybean oil, soybean milk tablets.

It can be made into soy milk or yuba, fried soybeans. It's all very delicious, and I especially like to eat it.

Soybeans can be made into soybean milk, tofu, spicy strips, soybean fried meat, boiled soybeans, soybean stew, soybean sprouts, bean skin and many other delicacies.

Soybeans can be used in many delicacies. The more common ones are soy milk, tofu, tofu brain, soybean paste, all kinds of dried tofu, stinky tofu, fermented bean curd, tempeh, natto, soybean paste, bean paste, etc., soybeans can also be made into ingredients for delicious dishes.

1. Soybean dressing.

2. Soy milk cake.

3. Deep-fried soybeans.

4. Soy milk box.

5. Stewed soybeans with tomato and brisket.

6. Pig's trotters with soybeans.

7. Kelp and soybean soup.

8. Crispy soybeans.

Soybeans are a common food that can be used in many delicacies: soy beans, tofu pulp, soybean crisp, stewed pig's trotter shoots, dried dried beans, tempeh, natto, and tofu.

<>1. Soybeans can be made into salt and pepper soybeans, soybean flour, fried soybeans, tofu pulp, soy beans, soybean crisp, dried bamboo shoots, natto, tempeh, tofu, etc., and can also be made into dishes, such as soybean stewed pig's feet, soybean stewed pig's trotters, pork ribs, soybean kelp soup, tomato boiled soybeans, soybean stewed pork skin, etc.

2. Simple method of soybean stewed pig's trotters: soak soybeans for half a day in advance, wash and blanch the pig's trotters for 2-3 minutes, then rinse them for later use. Put oil in the pot, and when the oil is hot, stir-fry the ginger slices, green onions, star anise, and pig's trotters, then add soy sauce and stir-fry the cooking wine evenly.

Add water to cover the trotters and bring the heat to a boil. Then reduce the heat and cook for about 20 minutes. Add soybeans to a boil over high heat, add some sugar and salt.

Then simmer slowly over low heat until the trotters rot. If it is not cooked, you can add some boiling water, continue to simmer a leak, and the soybeans must also be simmered back to the reeds. Put in monosodium glutamate before cooking, and chopped green onions will disturb it.

Soybean fried rice is a very simple and delicious staple food that is suitable for all people. First, soak the soybeans in water and cook them for later use. Then wash the rice with water, drain and set aside.

Then add the cooked soybeans and an appropriate amount of vegetables (such as carrots, peas, etc.) to the pot and stir-fry, and finally add rice and an appropriate amount of salt, soy sauce and other seasonings, and stir-fry evenly.

2.Soybean soup.

In conclusion, soybeans are a very nutritious ingredient that can make many delicious dishes. You can try different production methods according to your taste and preferences to enjoy the health and deliciousness brought by soybeans.

Soybean soup is a very simple and nutritious soup that is suitable for all people. First, wash the soybeans and soak them in water. Then put the soaked soybeans and an appropriate amount of water into the pot, add some ginger slices, red dates, wolfberries and other seasonings, and cook until the soybeans are ripe.

Soybean stew is a very traditional home-cooked dish that is relatively simple to make. First, soak the soybeans and cook them in water for later use. Then cut the lean meat into cubes, add an appropriate amount of cooking wine, ginger slices, green onions, soy sauce, salt and other seasonings to marinate.

Then put the marinated meat pieces and cooked soybeans into a saucepan, add an appropriate amount of water, and cook until the meat is rotten and the beans are rotten.

Soybean paste is a very nutritious breakfast food that can supplement the protein and dietary fiber needed by the human body. First, soak the soybeans in water and cook them for later use. Then put the cooked soybeans in a blender, add the right amount of water, and stir into a paste.

Finally, pour the soybean paste into the pot, add an appropriate amount of sugar and milk, and cook until thick.