The practice of green broad beans, how to make green broad beans delicious

Stir-fried shrimp with broad beans.

Ingredients: 500 grams of shrimp, 120 grams of tender broad beans, 1 egg, 600 grams of oil (about 50 grams of actual consumption), 4 grams of salt, 4 grams of monosodium glutamate, 15 grams of cooking wine, 1 gram of pepper, 3 grams of ginger, 5 grams of green onion, 20 grams of wet starch, 25 grams of soup.

Method. 1) Mix the shrimp with green onion, ginger, salt, monosodium glutamate, pepper 1 gram, cooking wine 5 grams, pick out the green onion and ginger when cooking, and add wet starch (12 grams) and egg white paste.

2) Peel the broad beans and break them in half, mix them in two boiling waters, and then pass them in cold water. Slice the green onion and ginger. Use 3 grams of monosodium glutamate, 3 grams of salt, 8 grams of wet starch, cooking wine and soup to make juice.

3) Leave a little oil in the stir-fry, fry the broad beans quickly, put the shrimp in, stir-fry a few times, pour in the right method, and stir well after the juice is opened.

Sauerkraut-fried broad beans.

Ingredients: pickles, broad beans, oil, oyster sauce, chicken essence.

Method:1Pickles (or sauerkraut) finely chopped. The broad beans are cut in half by removing the coat.

2.Heat the oil pan. Add pickles and broad beans and stir-fry for a while, add a little water and salt and simmer.

3.Add some oyster sauce or chicken essence and stir-fry well, and then you can get out of the pan.

After understanding the practice of green broad beans, these ways of making green broad beans can be tried at home, but these different production methods are also different in the preparation of ingredients, so if you want to be able to make delicious broad beans well, you need to prepare the ingredients completely, so that the production can be carried out smoothly.

Ingredients. Shelled broad beans.

Garlic is a food. Salt. Essence of chicken.

Preparation of garlic green broad beans.

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1.1000 grams of shelled broad beans.

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2.Shelling. Please click Enter a description.

3.Finely chop the green onion and garlic.

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4.When the oil is hot, stir-fry the minced chives and garlic, and stir-fry the broad beans.

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5.Stir-fry for about 3 minutes, during which you can add salt chicken essence.

1.Boiled green broad beans.

Put the green broad beans in boiling water, cook for 10-15 minutes until soft, and use salt, green onions, ginger, garlic, coriander, chili peppers and other condiments to eat. This method is simple and easy to do, and it is also the most traditional way to do it.

2.Garlic paste tossed with green broad beans.

Blanch the green broad beans, remove them and put them in ice water to cool for later use. Then mix the garlic, salt, sugar, soy sauce, vinegar, pepper oil and other condiments evenly, pour them into the green broad beans and stir.

3.Scrambled eggs with green broad beans.

Beat the eggs first and set aside, blanch the green broad beans and remove them, put them in a pot and fry them, add the egg liquid, put some salt and sesame oil at the same time, and stir-fry until the eggs are cooked through.

4.Roasted chicken wings with green broad beans.

Cut the chicken wings into small pieces, marinate with salt, black pepper, honey, minced ginger and other seasonings for 30 minutes, then put them in the oven and bake for 15 minutes, then add green broad beans and continue to roast for 5 minutes.

5.Green broad jiga fries.

Fry the fries until golden brown and remove them for later use, clean and blanch the green broad beans and set aside. Put the fried fries in a baking dish, sprinkle with salt and black pepper, bake in the oven for 10 minutes, remove and mix with green broad beans.

6.Stir-fried green broad bean minced meat.

Blanch the minced pork with salt, cooking wine, minced ginger and chopped green onion and pre-cook, blanch the green broad beans and remove them. Pour oil into a pot and heat it, add minced garlic and stir-fry until fragrant, add minced meat and stir-fry, then add green broad beans, salt, light soy sauce, etc. to stir-fry.

7.Green broad bean salad.

Blanch the green silkworm base with beans, take it out, put it in ice water to cool, mix well with cooked ham, cucumber shreds, lettuce leaves, and drizzle with guacamole sauce, lemon juice, black pepper and other condiments and mix well.

8.Chicken soup stewed with green broad beans.

Cut the chicken into pieces and blanch them, clean the green broad beans, put them in a casserole with the chicken, pour in an appropriate amount of water, add ginger, minced garlic, salt and other condiments, boil until boiling, and simmer for about half an hour.

The above are several methods of green broad beans, each of which has its own characteristics, and you can choose different methods to make according to your personal taste and joy.

Green broad beans are delicious to make cumin broad beans, and the specific method is as follows:

Ingredients: 200 grams of broad beans, appropriate amount of cumin powder.

Auxiliary ingredients: 2 grams of salt, 1 green onion, 2 slices of ginger, 15 ml of salad oil.

1. Peel off the shell of the freshly redesigned broad beans.

2. Peeled broad beans, green onion and ginger. The broad beans of this dish can be slightly older, such as a slightly whitish color, which is okay.

3. Add water to the soup pot, bring to a boil and blanch the broad beans for 5 minutes. Drop a few drops of oil and some salt, drain the blanched broad beans and set aside.

<>5. Add the broad beans that have just been blanched and start stir-frying. The broad beans are already cooked, and the surface moisture is dried in this step.

6. Wait until the surface of the broad beans becomes a little rough and wrinkled, and when it is relatively dry, add an appropriate amount of cumin powder.

7. Stir-fry evenly, the dry and fragrant cumin broad beans are ready, especially delicious, and the current snacks are also first-class.

8. Diagram of cumin broad bean finished product.

Green broad beans, also known as lentils and Wuling green beans, belong to the legume family and are one of the common vegetables. It is flattened in shape and has a long strip with a bright green or yellow-green skin, a beany smell on the inside, and a crisp taste.

How are green broad beans cooked?

Green broad beans are suitable for cooking in a variety of ways, and can be fried, boiled, steamed, roasted, and other methods. One of the more common is to fry green broad beans, first cut the beans to an appropriate length, stir-fry them with hot oil, then add minced garlic, salt and other seasonings, and stir-fry evenly. At the same time, if you prefer a more tender texture, you can also blanch the green broad beans before stir-frying, which not only tastes better, but also avoids being a little astringent.

The nutritional value of green broad beans is dry and spring.

Green broad beans are a nutritious vegetable, rich in protein, dietary fiber, vitamin C, potassium, magnesium and other nutrients, especially high in carotene. These nutrients have an auxiliary effect on improving the body's immune function and preventing cardiovascular and cerebrovascular diseases.

Tips for using green broad beans.

When you buy green fava beans, try cooking them in small pieces or in the shape of a hundred leaves to add flavor to the beans. In addition, in order to better increase the nutritional value of beans, it is recommended that you can minimize the use of unhealthy seasonings such as high oil and high salt when cooking, and you can use more natural condiments.

Purchase and storage of green broad beans.

When buying green broad beans, choose beans with a complete shape, shiny skin, and fresh green color, and store them in the refrigerator after purchase to avoid spoilage. In general, it should not be stored for more than a week.

In short, green broad beans are both nutritious and fresh, and there are a variety of cooking recipes or recipes for you to choose from, so go and try them!

Strange fava beans

Raw materials: 200g dried broad beans.

Seasoning: 3 grams of salt, 1 gram of chili noodles, 1 gram of Sichuan pepper noodles, 15 grams of sweet noodle sauce, 10 grams of sesame paste, 5 grams of sugar, 3 grams of vinegar, 2 grams of five-spice powder, 20 grams of salad oil.

Method.

1) Put the dried broad beans in a human basin, add salt, five-spice powder, and add enough water, soak for one night (about 10 hours), take it out, dry the water, put it in the microwave, and bake it until the broad beans are crispy and take out.

2) Put the wok on the fire, put 20 grams of oil, fry the sugar in the dissolve, when the pot bubbles, add vinegar, sweet noodle sauce, sesame paste, continue to fry until the big bubbles, put in the pepper noodles, broad beans, pepper noodles, turn the pot evenly, end away from the fire, stir and turn with chopsticks, until the broad beans are evenly coated and solidified.

Crispy broad bean paste

How to make fresh broad beans delicious

Raw materials: 750 grams of fresh broad beans, 15 grams of honey roses, 150 grams of cooked lard, 150 grams of sugar, 3 grams of alkali.

Method.

1. Wash the broad beans, put them in a pot of boiling water and boil, add a little alkali, cook until the broad beans are crispy, take them out and rub them in a mesh sieve, let the slurry flow out, pour them into a cloth bag and drain the water, and squeeze out the water vigorously, that is, they become a raw bean puree.

2. Wash the wok, put it on medium heat, leave part of the remaining oil after sliding the pan with oil, stir-fry the broad bean puree, add an appropriate amount of oil while stir-frying, fry until the water vapor is dry, put sugar and fry until the bottom surface is white when the broad bean puree is turned upside down, add honey roses and mix, and then put it on the plate.

Broad beans with scallion oil

Ingredients: 250g fresh broad beans (peeled), 5 chives.

Seasoning: Appropriate amount of salt, a little sugar, appropriate amount of oil.

Method.

1. Peel off the pods of fresh broad beans, carefully peel off the bean coating for later use, wash the shallots, and cut them into small cubes for later use.

2. Boil a pot of water, cook a little salt and oil, put in broad beans and cook for 2 minutes until the broad beans and rice change color slightly, then remove them, immediately put them in ice water, start another wok, put in oil to heat, add white chopped green onions and half of the green onion leaves, and fry the green onion fragrance over low heat.

3. Pour in the broad beans, shake the pot to evenly stain the scallion oil with broad beans, cook in salt and sugar and fry evenly, add the remaining green onion leaves before leaving the pot.

How to make broad beans:First of all, dry broad beans pick out the bad beans.

It takes 48 hours to prepare a larger pot for soaking, and when the weather is hot, change the water two or three times a day.

Before boiling the water in the pot over high heat and preparing to cook the broad beans, you can soak all the seasonings with the broad beans for a few hours, and then use a pressure cooker for 30 minutes.

Precautions for making broad beans:First, pour oil into the pan, then pour in the green onion foam, and then stir-fry the broad beans.

Fry broad beans over high heat, then add water to simmer, the tender broad beans simmer for a shorter time, then add more water, add salt after the skin of the broad beans is cracked, and use more salt. There will be some bitterness after the broad beans are cooked, you can add some sugar, and then add an appropriate amount of monosodium glutamate, and then the broad beans are fried.