How to make frozen fresh broad beans delicious, can fresh broad beans be frozen directly

If it is a quick-frozen broad bean, you must know the correct way to eat, as long as you master the correct production method, you can not only eat the delicious broad bean, but also absorb good nutrients, so today I recommend the three most popular ways to eat for you.

1. Stir-fried shrimp with broad beans.

1.Wash the broad beans and rice, peel the shrimp and pick the shrimp line.

Finely chopped ginger, two small red peppers (or optional);

2.Add salt, cornstarch and pepper to the shrimp.

3.Grasp and marinate well;

4.Blanch the broad beans in boiling water with salt and a few drops of oil;

5.Drain and set aside;

6.Prepare cornstarch, salt, white pepper and water to make water starch.

7.Heat a pan, add an appropriate amount of oil, add ginger slices and red pepper and stir-fry;

8.After stir-frying until fragrant, add the shrimp and stir-fry;

9.After the shrimp are stir-fried and discolored, add the blanched broad beans and rice to stir-fry together;

10.Then add the previously adjusted water starch, 11Reduce the juice on high heat;

12.Remove from pan and serve.

Second, snow cabbage broad beans.

1.Wash the cabbage and cut it into small pieces of about 1 cm, and soak it for a few hours if it is salty.

2.Wring out the water of the cabbage by hand.

3.Put oil in a pan, pour in broad bean paste and stir-fry.

4.Stir-fry until slightly transparent.

5.Pour the cabbage into the pan and stir-fry the water until it is 90% dry.

6.Stir the cabbage to the side of the pot, add oil in the middle, and sauté the minced ginger until fragrant.

7.Stir-fry the cabbage and minced ginger evenly.

8.Pour in the previously stir-fried broad bean paste.

9.Pour in the dark soy sauce and add an appropriate amount of water to boil.

10.Add a pinch of sugar.

11.Taste the taste and add a pinch of salt.

12.Sprinkle in chopped green onion and stir-fry evenly.

13.Remove from heat and sprinkle in MSG.

Stir-fry well. 3. Broad bean porridge.

1.Wash the fresh broad beans, wash the rice and millet and soak in water for 15 minutes.

2.Bring water to a boil and add the rice and millet.

3.Bring to a boil over high heat, cover and turn off low heat.

4.The rice is almost cooked, and then add the broad beans and cook them together.

5.Stir with a pinch of salt.

In about a minute, the broad beans have been cooked, the porridge is thick, the rice is rotten, and the heat is turned off.

Broad beans can be fried with eggs and chili peppers, first blanch the broad beans for later use, add eggs to the iron pan and stir-fry, take out, then add oil and heat in the oil pan, add eggs, broad beans and chili peppers and stir-fry, add light soy sauce to taste, add a little salt.

Wash the fresh broad beans and put them in a crisper or bag to seal them and store them, and then put them in the freezer layer of the refrigerator to freeze them, which can play a good role in protection. When freezing fava beans, it is necessary to pay attention to the temperature of the frozen layer, because if the freezing temperature is not enough, it will still cause the loss of moisture and taste of fava beans. Generally speaking, broad beans can be stored in a freezer below minus 18 degrees Celsius, and low temperature can well inhibit the activity of various microorganisms or other molds in broad beans, which can prevent broad beans from deteriorating in the case of freezing.

When choosing broad beans, you need to pay attention to that, generally speaking, fresh broad beans should be emerald green, but not the greener the better, some colors are very green, which may be artificially colored; Broad beans are flat, so when buying, try to buy mature large ones, small grains have not grown, and the nutritional value is poor; Also, don't pick fava beans with black spots, which are perishable.

The quick-freezing operation method of fresh broad beans is as follows:

First, put the broad beans in clean water and wash them clean.

2. Put the broad beans and the appropriate amount of water into the pot, the water does not have to be too much, and the broad beans can be drowned.

3. Cover the pot with a lid and boil until the water boils.

4. Rinse the boiled broad beans under cold water.

5. Serve on a plate after cooling.

Sixth, put it in the freezer layer of the refrigerator.