How do you make lettuce delicious? What season is it best to eat?

First of all, the first question:

1. Stir-fry shredded lettuce.

Ingredients: 2 lettuce.

Seasoning: appropriate amount of salad oil, 4 grams of salt, half a small garlic.

How to stir-fry shredded lettuce:

1.Peel the lettuce and cut into thin strips; Mince the garlic.

2.Add an appropriate amount of oil to the pot, add minced garlic after the oil is hot, add shredded lettuce later, stir-fry for 2-3 minutes, add a little salt to taste, and continue to fry for 1-2 minutes.

2. Stir-fried sausages with lettuce.

Ingredients: 2 lettuce, 2 sausages.

Seasoning: a little salt, an appropriate amount of chicken essence, 1 tablespoon of light soy sauce, an appropriate amount of vegetable oil, and 1 garlic.

Preparation of sausage fried lettuce:

1.Steam the sausages for about 10 minutes until cooked.

2.In the process of steaming the sausages, the lettuce is processed, peeled and sliced, and the garlic is peeled and sliced.

3.Slice the sausages.

4.Add oil to the pan and sauté the garlic slices.

5.Add the lettuce and sausages and stir-fry together.

6.Add seasonings and stir-fry for 1-2 minutes.

3. Shredded lettuce.

Ingredients: Lettuce (300g), lean meat (200g).

Seasoning: Oil (to taste), light soy sauce (to taste), pepper (to taste), starch (to taste), salt (to taste).

Preparation of shredded lettuce:

1. Prepare raw materials.

2. Peel the lettuce and cut it into thick shreds, and cut the lean meat into shreds.

3. Lettuce and lean meat are marinated with salt, light soy sauce, starch and pepper respectively.

4. Remove the oil from the pan and cut the shredded meat.

5. Squeeze out the shredded lettuce when the shredded meat changes color.

6. Fry until the lettuce shreds are broken and can be removed from the pan.

Tips: The shredded meat is marinated with light soy sauce, and the lettuce is also salted and then squeezed out of the water, both of which have a salty taste, so there is no need to put salt in them.

Secondly, the second question:

Spring or summer. Harvest period of lettuce: January to April.

Lettuce is native to the Mediterranean coast and was introduced to China around the 5th century. The above-ground stems are edible, the bark of the stem is white-green, the flesh of the stem is brittle and tender, and the young stems are emerald green, which turn white-green when mature. It mainly eats fleshy tender stems, which can be eaten raw, cold, fried, dried or pickled, and young leaves can also be eaten.

The stems and leaves contain lettuce, and lettuce (C11H14O4 or C22H36O7) is contained inside. It has a bitter taste and has an analgesic effect. Lettuce has strong adaptability and can be cultivated in spring and autumn or overwinter, mainly in spring and harvested in summer.

In summer, ripe lettuce is more vigorous, it tastes very crisp, and there will be more moisture, shrimp shoots are more delicious, lettuce and carrot cutting knives; Shred the old ginger, cut the shallots into sections, pour an appropriate amount of water into the pot, add an appropriate amount of vegetable oil, bring salt to a boil, blanch the carrots and lettuce until 5 mature, drain the water After the wok is heated, add an appropriate amount of oil, add the ginger shreds and green onions to stir until fragrant, remove the ginger shreds and green onions; Add the shrimp and stir-fry until it changes color, add the lettuce slices, carrot slices and stir-fry Add the seasoning.

Lettuce is a seasonal vegetable in April, the growth environment is harsh, contains a lot of vitamins, can increase appetite, clear heat and detoxify, lettuce is a bitter cold food, people with weak spleen and stomach try not to eat more! Lettuce can be scrambled with eggs for a first-class taste, or it can be made into spicy lettuce or cold lettuce!

Generally, it is better to choose cold salad in spring, and the lettuce at this time is relatively crisp and delicious, the taste is good, and the taste is particularly tender.

Lettuce is available all year round, but it is more abundant in summer. I like lettuce and think it's delicious. Lettuce can be served cold (this is suitable for eating cool in summer), or lettuce can be stir-fried, and lettuce leaves are also good for boiling clear soup.

Fried shredded lettuce.

Ingredients: 2 sprigs of lettuce.

Seasoning: salad oil, 4 g salt, less than half of garlic.

How to fry shredded lettuce:

1.Peel the lettuce and shred it; Minced garlic.

2.Add an appropriate amount of oil to the pan. Once the oil is hot, add the minced garlic, then the lettuce, stir-fry for 2-3 minutes, add a pinch of salt to taste, and continue to stir-fry for 1-2 minutes.

Lettuce is lettuce, it is a vegetable that can be eaten all year round, it can be eaten in 2-5 months in spring, between June and 8 in summer, in September and November in autumn, and in winter 12-February of the following year.

Season and month to eat lettuce.

Lettuce is lettuce, it is a vegetable that can be eaten all year round, it can be eaten in February to May in spring, between June and August in summer, in September and November in autumn, and in winter from December to February of the following year.

Lettuce is the cheapest in the spring and summer months from May to July, it is not an out-of-season vegetable to eat in the winter, and lettuce is the best in June.

Lettuce ripe for market.

Lettuce is a very delicious vegetable, it is commonly cultivated in all countries in the world, it is in China's main production areas of Hebei, Jiangxi, Fujian, Anhui, Guangdong, Jiangsu, Zhejiang, Hunan, Sichuan, Haizhou Yanxiangnan, Henan and other regions, it is best to plant in December and March in winter and spring, it will be in the autumn and autumn around the market in large quantities.

Edible efficacy and function of lettuce.

It is most appropriate to eat 100-200 grams of lettuce a day, it is a benign food, and eating too much can easily lead to diarrhea. Eating lettuce in moderation is beneficial, it has the effect of improving myocardial contractility, eliminating tension and pulsation, and promoting digestion of the gastrointestinal tract.

Lettuce is refreshing and crisp and tender, which is an excellent dish to clear the fire and relieve greasyness, but lettuce has a slightly bitter taste, so how can you make lettuce delicious during cooking? Next, I will tell you how to make lettuce delicious? What are the practices for lettuce?

How to make lettuce delicious.

Lettuce is afraid of saltiness, and salt should be put in less to be delicious.

Squeezing out the water before putting the lettuce into the pot can increase the crispness and tenderness of the lettuce, but from a nutritional point of view, it should not be squeezed dry, which will lose a lot of water-soluble cellulose.

When blanching lettuce, you must pay attention to the time and temperature, if the blanching time is too long, the temperature will be too high and the lettuce will be soft and lose its crisp taste.

What are the ways to make lettuce Stir-fried lettuce.

Ingredients: 1 lettuce.

Excipients: 1 red pepper.

Seasoning: 1 4 teaspoons of salt, 1 4 teaspoons of chicken essence, appropriate amount of vegetable oil.

Steps:1Cut the root of the lettuce in the opposite direction with a knife to cut off the rough skin on the outside.

2.The delicate skin of the tail is then peeled clean, leaving only the turquoise stem on the inside.

3.Cut diagonally into large slices first, then cut into thin strips; Heat oil in a wok and add shredded lettuce, salt and chicken essence, stir-fry quickly over high heat; Serve until the shredded lettuce is soft, and finish with red peppers.