Orleans chicken recipe, how to make Orleans chicken breast delicious

To prepare the Orleans fried chicken breast (reduced-fat meal).

1.Wash the chicken breast (I use frozen chicken breast, cheap, thaw it first) and remove the blood stains and white meridians on it with a knife.

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2.The chicken breast is sliced into thin slices, which is easy to absorb the flavor, and I am lazy and have poor cutting skills, so after I slice it, I cut it into small pieces.

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3.Recommend this marinade, I used it to make chicken wings and it was delicious. 1 bag of marinade, add 30 grams of water and mix into a sauce.

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4.Mix the marinade with the sliced chicken breasts, give the chicken breasts a horse kill, and then refrigerate the chicken breasts for more than 10 hours.

No other spices are needed!

I was afraid that it would not taste good, so I pinched a few holes in the chicken breast with my fingernails, hehe.

It stands to reason that a bag of marinade can only marinate 350g of chicken, but I marinated nearly 2 catties, hehe

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5.Turn on low heat, add a spoonful of oil to the pot, and fry the marinated chicken steak directly, and it's OK. (The marinated chicken breast is very well cooked, or less than 2 minutes, no other seasoning is needed).

ps：1.Fry the chicken steak with chopsticks, after all, it is easy to turn over, just turn it at will

3.It is recommended to non-stick pan, this pot does not absorb oil, and the sauce is also rubbed evenly. I use an IKEA meta pot

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6.When the chicken breast changes color, add 1 tablespoon (the spoon above) of black pepper sauce and rub it on the outside of the chicken steak. (Fry the chicken steak for no more than 2 minutes).

Tender black pepper chicken breast, done.

ps: Heinz's black pepper sauce is delicious, and it's very cheap yuan bottle, a bottle of 360g, I have always used to make pasta, and the amount of calories used is not so small (I use about 5 grams, add 5 kcal).

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Tips: A bag of marinade has a calorie of 116 kcal, which can marinate 750g of 1000g chicken, which is equivalent to the marinade on 100g of chicken, increasing carbohydrates, fat, protein.

Chicken breast to taste.

Black pepper, oyster sauce, olive oil to taste.

Cooking wine barbecue sauce.

Amount. Steps.

Cut the chicken breast in half, sprinkle with salt and press the chicken breast back and forth to gently massage it.

Sprinkle with an appropriate amount of black pepper and continue the massage. Once the chicken breasts are turned over, repeat the seasoning and massaging steps described above.

Spread a layer of oyster sauce on the top of the chicken breast, turn it over and place in a container, and spread a layer of oyster sauce on the other side. Then add the other half of the chicken breast and coat it with oyster sauce.

Once the chicken breasts are stacked, add an appropriate amount of cooking wine and olive oil to the container and marinate for half an hour.

Prepare the charcoal fire and start the barbecue. When the charcoal fire is just burned, the temperature is uneven, so you can roast beef or vegetables first. When the temperature is even, you can start grilling the chicken breast, brush the chicken breast with an appropriate amount of olive oil and barbecue sauce, sprinkle with black pepper, turn it 3-4 times, and the surface of the chicken breast is browned and enjoyed.

Tip – The ratio of black pepper to salt can be increased or decreased according to your taste.

If you're not grilling outdoors, you can use the oven, wrap the chicken breasts in tin foil and grill them in the oven at 220 degrees for 15 minutes, or fry them in a pan.

In fact, now like what Douyin, as well as a variety of **, will teach you how to make some dishes more delicious, and more, make people taste good. Like Orleans chicken breast, you can buy a sauce for that pickle first, and now** or Douyin, all kinds of things have an adjunct to uh Orleans chicken breast. First of all, we washed the chicken breast, and then poured it with Orleans, and then released the soy sauce, dark soy sauce, and some peppercorns, pepper, and the like, and gave him a good grasp and marinated with his hands.

Then you can, or you can wear it with a toothpick, relax the oil in the pot, and then the oil temperature is 70% hot, and then you can use the oil in the summer. Fry it. The magazine has a flavor, and the golden brown can pull him out, and then sprinkle some matching spices on top to make it even more delicious like a barbecue.

Chicken breast, New Orleans dressing.

1. Ingredients: chicken breast (cleaned), New Orleans seasoning.

2. Place the chicken breasts on a cutting board and cut into slices.

3. Put it in a crisper box.

4. Next, add the New Orleans seasoning.

5. Add 2 tablespoons of water.

6. Mix well and marinate for 3 hours.

7. Then, add an appropriate amount of oil to the electric baking pan.

8. Put in the marinated chicken breast and fry until it is cooked on both sides.

1.Melt the Orleans roast wings with water and set asideChicken cut into strips 3Gaorleans grilled wings marinated overnight. 4.Add oil to the pan and fry the chicken until it is cooked 5Fry and serve. (Look).

Ingredients: 10 chicken wings, honey, soy sauce, salt, cooking wine (red wine is also acceptable), ginger, dried red chilli, five-spice powder, black pepper.

Instructions: 1If it's quick-frozen chicken wings, thaw them first. Place 10 fresh chicken wings in a microwaveable utensil.

2.Add a small amount of soy sauce and put 2 tablespoons of soy sauce to suffice.

3.Add cooking wine or red wine, about 2 tablespoons, mainly to remove the fishy smell of the chicken wings.

4.Add salt, a pinch of ginger foam, a pinch of chili seeds, a pinch of five-spice powder (usually sold in supermarkets), and a pinch of black pepper.

5.Stir the chicken wings and seasoning well to fully absorb the seasoning.

6.Cover the lid and marinate the chicken wings in the refrigerator, which is best served overnight on TV (so be sure to prepare in advance, not eat and cook freshly). If it is really urgent, it should also be marinated for 2-3 hours to fully absorb the flavor).

7.Remove the marinated chicken wings and coat them with honey (so that the color and taste are right!). The amount of honey spread can be increased according to taste.

8.Put the honey-coated chicken wings in the microwave and heat them over medium-high heat (usually on the 3 flames) for 10 minutes.

Here's how to prepare Orleans chicken breast:Ingredients: 500 grams of chicken breast, 1 pack of New Orleans marinade.

Steps: 1. Thaw and soak the chicken breasts for half an hour, then drain the water. This is shown in the figure below.

2. Spread the Orleans Chicken Marinade evenly on the chicken breast and leave in the refrigerator for 24 hours. This is shown in the figure below.

3. After taking it out and placing it at room temperature, wrap it in aluminum foil. This is shown in the figure below.

4. Put it in the air fryer. This is shown in the figure below.

Bake for 20 minutes, remove and turn over in the middle. This is shown in the figure below.

6. Slightly cooler open and cut into pieces. This is shown in the figure below.