The practice of stir fried ham sausage with shiitake mushrooms, how to make fried sausages with shii

Sausage and oyster mushrooms are very common food, the nutritional content of the two is very high, many people usually like to eat, sausage fried shiitake mushrooms is a very common home-cooked stir-fry, especially oyster mushrooms, oyster mushrooms are rich in nutrients, often taken with anti-aging, improve the effect of human body resistance, sausage fried shiitake mushrooms although delicious, in fact, the practice is also very simple, the following actually details the practice of ham sausage fried shiitake mushrooms.

Stir-fried mushroom method with ham sausage.

Raw materials. Sausage.

Green pepper. Unsalted butter. Salt. Oyster mushroom.

Corn. Garlic. Practice. 1. Trim the sausage, cut the green pepper into small pieces, cut the garlic into slices, cut the oyster mushrooms into slices, and put unsalted butter in the pot to dissolve;

2. Put the oyster mushrooms into the frying, and the water will become fragrant;

3. Put the sausages and fry them until the surface is nearly charred;

4. Put in the garlic cloves and stir-fry slightly;

5. Put in the green pepper and fry until it is broken, and put a small amount of salt seasoning;

6. Finally, add corn and stir-fry slightly.

Ham sausage fried shiitake mushrooms contraindicated group.

1. Sausages, pregnant women, teenagers, children, the elderly and weak constitution should eat less or not eat as well; People with liver and kidney insufficiency are not suitable for use.

2. Oyster mushrooms are wind-moving ingredients, and patients with recurrent ** itching are forbidden to eat. Patients with cold spleen and stomach, dampness, blood stasis or **itching are forbidden to eat.

Nutrition facts. 1. A portion of dried shiitake mushrooms accounts for 72%, and every 100g of a portion contains 13g of water, 54g of body fat, carbohydrate compounds, 124mg of dietary fiber, 124mg of calcium, 415mg of phosphorus, iron, vitamin B21, vitamin B22, and niacin. In addition to the water content of 85-90%, fresh mushrooms contain crude protein, 4% crude protein, 67% soluble nitrogen-free substance, 7% dietary fiber, and 3% ash.

Oyster mushrooms contain a variety of provitamins D, but there is very little vitamin C, and there is a lack of vitamins D and A. Lentinan can enhance the charm of service T somatic cells and improve the body's cellular immunity. Many practical experiences have shown that oyster mushrooms are common in the prevention of cancer and have been used in clinical practice**.

Oyster mushrooms also contain a variety of nutrients and minerals, which have a great effect on promoting the body's basal metabolism and improving the body's adaptability. Oyster mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, ****, etc. Many ancient books in our country record that oyster mushrooms "nourish blood without hunger, cure wind and break blood, and benefit the stomach and help food".

2. Sausages provide nutrients such as protein, body fat, carbohydrate compounds, various minerals and vitamins needed by the body, and also have the advantages of high digestibility, good deliciousness, good hunger, etc., and are also suitable for production and processing into a variety of delicious food.

Introduction: The ingredients of this dish are relatively common, easy to make and easy to learn, and suitable for home stir-fry.

Stir-fried ham sausage with shiitake mushrooms.

Ingredients: 100 grams of shiitake mushrooms, 100 grams of ham sausage, 20 grams of green chili peppers, 5 grams of garlic, 5 grams of ginger, 10 grams of garlic sprouts.

Lentinula edodes. Seasoning: 20 grams of soybean oil, 2 grams of salt, appropriate amount of pork chili sauce.

How to make:1First, cut the ham sausage into slices, cut the shiitake mushrooms into small pieces, and shred the green peppers;

2.Pour in soybean oil, add garlic slices, ginger and green chili peppers when the oil is hot;

3.Add pork chili sauce and stir-fry until fragrant;

4.Pour in the black fungus, pour in the ham sausage, stir-fry for 3-4 minutes;

5.Add the garlic sprouts, stir-fry for about 1 minute, remove from the pan and serve.

2173 Reads.

Mushroom ham sausage recipe.

Ham sausage recipe home cooking.

The practice of stir-frying shiitake mushroom ham sausage.

Stir-fried ham sausage with what dish to stir-fry.

How to make ham delicious home cooking.

<> ingredients are prepared. Steps to do the book car bureau.

1.Prepare sausages, shiitake mushrooms, chili peppers.

2.Cut and wash the ingredients and set aside.

<>4.Remove from another pan and fry the sausages until flavorful.

5.Then fry the shiitake mushrooms in the pan until they come out with the flavor.

6.Then fry the fried chili peppers in the pot and fry them together.

7.Add an appropriate amount of soy sauce to enhance the flavor.

8.Add an appropriate amount of cooking wine to enhance freshness.

9.A sautéed sausage with chili mushrooms is complete.

The nutritional value of sausages stir-fried with shiitake mushrooms.

Nutritional value of shiitake mushrooms.

1. The edible part of dried shiitake mushrooms accounts for 72%, and each 100 grams of edible part contains 13 grams of water, fat grams, carbohydrates 54 grams, crude fiber grams, ash grams, calcium 124 mg, phosphorus 415 mg, iron milligrams, vitamin milligrams, vitamin milligrams, niacin milligrams.

2. In addition to the water content of 85-90%, fresh mushrooms contain crude protein, 4% crude fat, 67% soluble nitrogen-free substance, 7% crude fiber and 3% ash.

3. Shiitake mushrooms are rich in provitamin D, but there is very little vitamin C, and they lack vitamin A and provitamin A.

4. Shiitake mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them are L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%. Therefore, the mushroom has become the preferred food for correcting human enzyme deficiencies and supplementing amino acids.

5. Shiitake mushrooms contain a lot of glutamic acid and rare umbelliferosine, mushroomine and gesine, etc., so the flavor is particularly delicious.

The nutritional value of sausages.

The delicate shape of the sausage is pleasing to the eye, giving a state of beauty and appetizing. Moreover, the soft texture of sausages is easy to digest, suitable for all ages, and has a great effect on people's intestinal secretion.

Sausages can provide the maximum amount of calories your body needs, so you can feel positive every day. The heat does not remain in the body after evaporation. Especially for friends who want to train perfect muscles and strong physique, it is a rare perfect food, and you won't get fat if you eat too many sausages!

Because the sausages we make are non-fried.

Steps to fry sausage steaks.

Slice the ingredients (the sausages are cooked in advance). Check the code.

Put a little oil in the pan and stir-fry the sausages.

Add the carrots again.

After the spring is gone, add the green pepper and cucumber slices and stir-fry evenly.

Add a small amount of salt and chicken essence to taste.

Sausages can be stir-fried with green peppersHere's how:

Ingredients: 200 grams of garlic sausage, half a green onion, 2 green peppers, an appropriate amount of red pepper, an appropriate amount of olive oil blended oil, 10 grams of salt, 1 spoon of thirteen spices, 1 spoon of soy sauce, and an appropriate amount of chicken essence.

Steps: 1. Prepare two green peppers, half a green onion, 200 grams of garlic sausages (sold in supermarkets), an appropriate amount of red peppers (if you like spicy food, you can put some millet peppers) with ham sausages, and Zhou Hu Ze meat for lunch.

2. Cut all materials and set aside.

3. Heat the pot and pour in an appropriate amount of olive oil and plant blending oil, and stir-fry the green onions and red pepper until fragrant. The heat should not be too large, so as not to affect the taste of fried red peppers.

4. Pour the prepared garlic sausage into the pot and stir-fry, add a spoonful of soy sauce, an appropriate amount of salt, thirteen spices, and chicken essence.

5. The intestine itself is cooked, so you can add green peppers by stir-frying casually, and you can fry the green peppers until they are cooked.

6. Finished products. <>

1. Stir-fried shiitake mushrooms with ham sausage.

Ingredients: 10 dried shiitake mushrooms, 2 ham sausages (slightly spicy), appropriate amount of soy sauce.

Method: Put the dried shiitake mushrooms into a bowl, add boiling water to soak until the rhythm of soft stomach, then cut into cubes and put them in a small bowl for later use, the same goes for ham sausages, cut into dices and slices for later use. **Add oil, turn to low heat after heating the pan, pour in the mushrooms and stir-fry for 2-3 minutes, add an appropriate amount of water, pour in some soy sauce and simmer to boil.

Pour in the prepared ham sausage, stir-fry and simmer for 5 minutes, and when it is done, remove from the pan.

2. Ham sausage, shiitake mushroom corn.

Ingredients: 2 ham sausages, 5 shiitake mushrooms, appropriate amount of bell pepper, butter, salt, corn kernels, garlic.

Method: Cut the ham sausage obliquely, cut the bell pepper into small pieces, slice the garlic, slice the mushroom, put the butter in the pan and melt; Put the shiitake mushrooms in the pan-frying, and the water will be more fragrant; Put ham sausage and fry until the surface is slightly charred; Add the garlic cloves and stir-fry slightly; Add the bell pepper and fry until it is broken, and add a little salt to taste; Finally, add the corn kernels and stir-fry slightly.

3. Ham and mushroom rice.

Ingredients: 250 grams of rice, 100 grams of ham, 5 shiitake mushrooms. Ingredients: vegetable oil, soy sauce, Shao wine, sugar, chopped green onion, minced ginger, refined salt, water starch.

Method: Wash and drain the rice, cut the ham into slices, remove the stems of the mushrooms and wash them and cut them into slices. Heat oil in a wok, add green onion and minced ginger and stir-fry until fragrant, add soy sauce, Shao wine, sugar, broth, refined salt and boil, pour in water starch to thicken, and stir well into a sauce.

Put rice and an appropriate amount of water in the pot, boil over high heat, simmer over low heat for 15 minutes, put in the ham and mushroom stalls, cover and simmer until cooked thoroughly, pour the sauce, mix well and eat.