How to make tofu skin enoki mushrooms, and how to make tofu skin and enoki mushrooms simple and deli

Enoki mushroom is not only a delicious food, but also a better health food, enoki mushroom can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "increasing wisdom mushroom", teaching you a good dish, the perfect match of bean skin and enoki mushroom, unexpected delicious, spicy and fragrant, especially suitable for cold weatherYou also learn it and make it for your family to eat.

Boiled bean skin enoki mushroom].

Ingredients: 4 pieces of bean skin, 250 grams of enoki mushrooms, appropriate amount of oil and salt, 1 tablespoon of Pixian bean paste, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of ground chili, appropriate amount of Sichuan pepper, 1 tablespoon of soy sauce, 1 3 tablespoons of sugar, 1 teaspoon of chicken powder, appropriate amount of water starch

Method:1Cut the bean skin in half along the length and cut it into centimeter-wide strips.

2.Cut off the roots of enoki mushrooms and tear them into small florets by hand.

3.Add water to a pot and bring to a boil, blanch enoki mushrooms, bring to a boil and cook for half a minute.

4.Take out the enoki mushrooms, put them in cold water to cool, remove the water, and put them in ** for later use.

6.Add an appropriate amount of water, soy sauce, salt, sugar, soy sauce, chicken powder, bring to a boil, add the bean skin, cook for 5-6 minutes, cook the bean skin until soft, pour in an appropriate amount of water starch to thicken, bring to a boil over high heat, cook until the soup becomes viscous, turn off the heat.

7.Pour the bean skin and soup over the enoki mushrooms, and put the minced garlic, chopped green onion, and chili pepper on the bean skin.

Tips: Enoki mushrooms are easy to cook, boil for half a minute, don't overcook, Pixian bean paste should be fried over low heat to make the fragrance, fry the red oil, the taste is good, it is easy to fry with high heat, the oil should be hot, and it will be heated until it smokes, so as to stimulate the taste of the seasoning.

Blanch the tofu skin enoki mushrooms in boiling water for about 20 seconds, remove the cooled boiling water, drain the water, add the seasoned sauce (appropriate amount of salt, minced ginger, red oil, chili, sesame oil, vinegar, monosodium glutamate, sesame paste, cold boiled water to mix the juice) and stir evenly.

Follow Mr. Huang Lei to learn to make bean skin rolls enoki mushrooms.

I make drops, it's so delicious

Thousands of enoki mushroom rolls.

Ingredients: Onion and garlic.

1,000 sheets. Light soy sauce 2 scoops.

Oyster sauce 1 scoop.

1 scoop of dark soy sauce.

A pinch of sugar.

Salt a little onion and garlic several.

Starch 1 scoop.

The preparation of a thousand enoki mushroom rolls.

Wash the enoki mushrooms and remove the roots, and cut them into long strips.

Roll 1,000 sheets on enoki mushrooms and secure them with toothpicks.

Chop the garlic cloves and finely chop them, and set them up with chopped green onions. Take 1 small bowl of water, pour in 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of starch, salt (optional), 1 teaspoon of sugar, stir well with a spoon and set aside.

Pour in the cold oil in a hot pan and stir-fry the minced garlic until fragrant, then add the 1,000 enoki mushroom rolls and fry them on both sides.

Pour in the sauce, cover and simmer for a few minutes until the juice is reduced.

Sprinkle with chopped green onions, remove toothpicks and serve.

Super delicious. <>

2. For a light taste, no salt can be put in the sauce, and the juice can be appropriately increased according to personal taste.

3. You can also sprinkle cumin powder and chili powder before cooking, and it has a unique flavor!

<> "The practice of enoki mushrooms rolled in tofu skin:

Ingredients: 1 handful of enoki mushrooms, 2 tofu skins, 3-4 cloves of garlic, 1 shallot, 1 spoon of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oil, 1 tablespoon of sugar, 1 tablespoon of oil, appropriate amount of salt.

How to make a brother's answer:

1. Remove the roots of enoki mushrooms, wash them, tear them apart, divide the tofu skin into several parts and cut them into cubes.

2. Remove small portions of enoki mushrooms, wrap them in the skin of tofu and fix them with a toothpick.

3. Sauce, light soy sauce, dark soy sauce, oil, sugar, salt, add a little water and stir well.

4. Heat the oil, add the enoki mushroom rolls and fry them until golden brown on both sides.

5. After the dust is subdued, put in the sauce and reduce the juice over medium heat.

6. Put on a plate, sprinkle with chopped green onions and serve.

<> Ingredients: Dried tofu to taste.

Enoki mushrooms to taste.

Methods and Steps:

1. Prepare an appropriate amount of dried tofu skin, cut it into suitable strips, roll it up and tie it, and make it all ready for later use.

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2. Bring water to a boil, add the dried tofu under the boiling water, blanch for one minute, remove and drain for later use.

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3. Heat the oil again, add chopped green onions, add a spoonful of bean paste, and fry the red oil.

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4. Pour a bowl of water, add dry tofu buttons, add refined salt, chicken powder, and thirteen spices to taste.

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5. Add another spoonful of braised soy sauce, spread a handful of washed enoki mushrooms, and boil over high heat for a while.

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6. Take another small green vegetable that you like to eat, drizzle a spoonful of water starch, and continue to simmer for two minutes.

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7. Finally, pour a spoonful of freshly squeezed chili oil, and the dishes that are particularly delicious to eat will be good.

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Ingredients: A handful of enoki mushrooms.

1,000 pieces of bean skin.

Garlic Dried chili peppers.

Pixian bean paste peppercorns (according to personal taste).

Method Heat the pan, add oil, and fry the peppercorns and garlic in the pan to bring out the aroma.

Add a spoonful of Pixian bean paste and stir-fry until fragrant.

Add the bean skin, stir-fry over low heat for a while, then add enoki mushrooms, increase the heat and stir-fry, and then get out of the pot when the enoki mushrooms are just out of the water.

A plate of hot pot leftovers has turned into a meal, and with Pixian Douban, you don't have to worry about losing your appetite.

When cooking instant noodles, enoki mushrooms are added to make them taste great, and the tofu skin is soaked in water and served cold.

Ingredients.

2 slices of bean skin.

Enoki mushroom 250g

Green onion to taste. Garlic to taste.

Light soy sauce 1 scoop.

Oyster sauce 1 scoop.

1/2 teaspoon sugar.

Salt, oil to taste.

Step 1 Remove the head of enoki mushrooms, wash and drain for later use.

2 shallots, finely chopped with garlic.

3 Mix the oyster sauce, light soy sauce, sugar and salt into a sauce with half a bowl of water and set aside.

4 Blanch the green onion leaves in boiling water until soft, remove and set aside.

5 After washing the bean skin, cut it into long strips about half the width and length of enoki mushrooms with a knife and set aside.

6 Take a portion of the cut bean skin and put an appropriate amount of enoki mushrooms.

7 Roll it up from the bottom up, as tightly as possible.

8 Tie it with another scalded green onion leaf.

9 Put an appropriate amount of cooking oil in a pot, add minced onion and garlic and stir-fry over low heat until fragrant.

10 Push the chopped green onion and garlic to the side of the pan and fry the rolled enoki mushrooms over low heat.

11 Fry for about a minute, turn over the enoki mushroom bean skin roll with chopsticks, and fry the other side.

12 Bring the prepared sauce to a boil over high heat, then turn to low heat, cover the pot and simmer for about 5 minutes.

13 Finally, reduce the juice over high heat and sprinkle with chopped green onions.

Extended Materials. Nutritional value of enoki mushrooms.

Enoki mushroom is rich in nutritional value and is selected as the best vegetable on the World Health Organization's Best Food List, enoki mushroom contains protein (8 of the 18 amino acids it contains are essential amino acids), unsaturated fatty acids, crude fiber, vitamin B2, inorganic elements calcium, magnesium, zinc, potassium, etc. In addition, it also contains carotene, phytohemagglutinin, polysaccharides, taurine, shiitake mushroom, maidosterol, cytolytic toxins, mushroom cytotoxins, etc.

1 The zinc content of enoki mushroom is relatively high, which has the effect of promoting children's intellectual development and strengthening the brain, and is worthy of being called "nootropic mushroom". At the same time, it is also helpful for men to prevent prostate diseases.

2 Potassium Regular consumption of enoki mushroom can not only prevent liver disease and stomach and intestinal ulcers, but also be suitable for people with high blood pressure, obesity and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.

3 Crude fiber.

Modern medical experiments have shown that enoki mushrooms, especially in the stipe, are rich in crude fiber, which can adsorb bile acid in the human body, increase the movement of the gastrointestinal tract, and promote digestive function. Crude fiber can also regulate cholesterol metabolism, reduce cholesterol content in the body, and promote the elimination of heavy metal ions in the body.

4 Mushroomin.

Enoki mushrooms also contain a substance called mushroom, which has the ability to enhance the body's resistance to cancer cells. Researchers in Japan have also discovered this mushroom from enoki mushrooms, a substance with good anti-cancer activity.

5 Lysine.

Enoki mushroom contains a complete set of essential amino acids, and the content of amino acids is higher than that of general mushrooms, among which lysine and arginine are particularly rich, which have a good effect on enhancing intelligence, especially for children's height and intellectual development.

I make drops, it's so delicious

How to make enoki mushrooms and tofu skin delicious Enoki mushrooms and tofu skin cold salad is the best.

Ingredients: fungus, tofu skin, chili pepper, carrot, enoki mushroom, dried chili, coriander, salt, light soy sauce. Aged vinegar, monosodium glutamate, sesame oil, Sichuan pepper.

Method:1You need to soak the prepared fungus and tofu skin first.

2.Wash the peppers, carrots, etc., then cut them into shreds, and wash the enoki mushrooms for later use.

3.Shred the tofu skin, carrots, and peppers, and cut off the coriander, dried chilies, etc.

4.Add an appropriate amount of water to the pot, drop the enoki mushrooms, bean skin, and fungus in hot water, and then remove and drain the water.

5.In a bowl, put shredded peppers, shredded carrots, dried chilies, coriander segments, salt, light soy sauce, aged vinegar, monosodium glutamate, sesame oil, etc.

6.Add an appropriate amount of oil to the pot, after the oil is warm, fry the peppercorns, then pour the peppercorn oil into the bowl and stir well, and then serve.

The nutritional value of enoki mushrooms mixed with tofu skin.

1.Very rich in protein is abundant in tofu skin, so the nutritional value is very high.

2.The lecithin in bean skin has the effect of preventing cardiovascular diseases, and it is also very effective in arteriosclerosis.

3.The mineral content in bean skin is also very high, especially for supplementing calcium and helping human development, it has a good effect.

4.The zinc content in enoki mushrooms is relatively high, and the main effect of this zinc element is that it can help promote brain development, and it also has a good effect on male prostate diseases.

5.Enoki mushroom is a high-potassium and low-sodium food, which is very suitable for people with high blood pressure and obesity, and can also prevent the appearance of gastrointestinal ulcers.

6.Enoki mushrooms can help promote the absorption of nutrients by the body, and are effective in promoting metabolism and development.

How to deal with enoki mushrooms.

1.Cut off the roots.

The roots of enoki mushrooms are very dirty and inedible, so when you clean enoki mushrooms, you need to remove the roots of enoki mushrooms.

2.Rinse with water.

Enoki mushrooms are small, the internal dirt is not easy to clean, when cleaning enoki mushrooms, you can directly clean them under the faucet, you need to pinch one end of enoki mushrooms, and then keep pinching them during cleaning, so that the case will continue to clean the dirt in enoki mushrooms. If it is not clean, we can keep rubbing.

3.Soak. After removing the root of the enoki mushroom, you can put the enoki mushroom into a pot and add a small amount of salt to soak it in the pot, and after washing, it is also very clean.

4.Drop water. The surface of enoki mushroom has a certain amount of mucus and oxalic acid, and when washing with boiling water, a large part of the oxalic acid can be removed, and it will also prevent the destruction of nutrients when cooking.

How to make fried enoki mushrooms in soybean oil.

Soybean oil skin. Enoki mushrooms. Light soy sauce. Soy sauce. Sugar. Yellow lantern sauce. Salt. Vinegar.

Method: Enoki mushroom soybean oil skin wash and set aside.

The sauce is prepared to facilitate the production and processing in the pot at the back, to prevent too much condiment from pasting the bottom, soy sauce, yellow chili sauce (depending on your own condition, you can add whatever chili sauce you like), vinegar, sugar, and stir.

Heat the pan, add some oil, stir-fry the peppers, put the soybean oil skin, stir-fry for one minute, put the enoki mushrooms, then put in the prepared sauce, stir-fry until the aroma comes out, and finally add salt and light soy sauce!

Remove nutrients from the heat.

Fresh enoki mushroom contains B vitamins, vitamin C, carbohydrate compounds, minerals, carotene, a variety of carbohydrates, green plant hemagglutinin, sugar content, lysine, lentines, oysterol, somatic endotoxin, oyster mushroom somatic endotoxin, etc.

Soybean oil skin is flat and sweet, and has the functions of clearing heat and moistening the lungs, relieving cough and dissolving phlegm, strengthening the spleen and stomach, dispelling toxins, and inhibiting sweating. Soybean oil skin is rich in nutrition, high in protein and carbohydrates, and according to modern science and technology, there are 18 kinds of nutrients that are essential for the body, such as iron, calcium, and molybdenum. Children and adolescents can improve their immunity and promote the development trend of the human body and IQ.

Long-term use by the elderly can prolong life. It is very suitable for pregnant women to take it after giving birth, which can not only quickly restore physical and mental health, but also improve breast milk. Soybean oil skin also has the advantage of being easy to digest and digesting quickly.

It is a kind of good quality for women, children, old and weak.