Help, physical and mental state is terrible.

This shows that you are now full of a sense of urgency for the future, this kind of psychological reaction who will have a little bit, but it is not so serious, you may be overly nervous, especially when you are about to graduate, you do not know much about the society, and you are about to change from a student to a social person, and the infinite possibilities of the future are still unknown, so you are a little anxious in your heart, and even panicked. In fact, you still have one year to graduate, during this time you can calm down and think about how to go in the future, and be sure to calm yourself down completely, some things must not scare yourself, discuss more with your family, listen to what the teacher says, and what you think yourself, so don't mess up before the war!

You should be still. Silence is not in a daze. Hehe.

Respond to change with the same. What is self is self-owned. Learn more about how to deal with people.

If you miss a friend, you can hit the ** ,..If you are not in good health, go and see, and don't impose it on your psychology. You know.

Exercise more! Work and rest on time! Eat regularly! Have time to go to the talent market and see what's going on there! (Tickets are generally 10 yuan).

Not in good health, I think you can solve it yourself. The spirit is not good, you are too stressed. In fact, there are many things in a person's life, which you can do without hair.

The species that should be given up should be abandoned. But you have to have a positive attitude towards what is happening around you. When you are happy, you are drunk, and when you are sad, you are precious because of following.

Please don't give up on your ideals, keep working hard and changing. Keep it up and you'll be happy.

If you have any other physical problems, it is best to go to the hospital for a check-up.

If you don't have any other physical discomfort, you can consider the following aspects.

1. Because the quality of sleep is very good, it excludes any psychological and spiritual diseases, as the saying goes, spring is sleepy and autumn is lacking, and summer is napping. So it may just be seasonal.

You can participate in more physical exercise to improve the body's ability to resist fatigue.

Second, it may be that the things you do during the day are too boring. You're going to have to have fun with life on your own. Reminder, start small. Or arrange some tours or hike the mountains and lakes or something you are interested in.

3. 9 hours of sleep is actually a lot, and 8 hours is the most suitable for your age. Too much is tiring.

Specific actions to adjust your mindset.

1. Be optimistic. The pursuit of desire is less.

2. Spiritual transfer. Less of a comparison mentality.

3. Do more physical exercise. Balance of mindset.

4. Get rid of psychological pressure, stabilize emotions, and be content and happy.

5. Relax, there are unpleasant things to say to avoid psychological fatigue.

6.Change what you can change, accept what you can't, and don't lose yourself.

Wishing you happiness and joy in your life and a happy day...

First of all, Bai figured out why he was good.

Du Shen is in poor condition, and then according to zhi

The situation is improving

Give yourself more mental hints, think more about happy things, vent your negative emotions, participate in more sports, get together with friends more, and find an outlet for yourself at the appropriate stage, which will gradually eliminate such mental pressure.

Finding your own motivation is the most important thing at the moment, otherwise you won't be able to do anything.

Think about what you want, who you want, and what you want.

Where you want to go. I thought about running a walk in the evening. Take a shower and sleep. The spirit will be much better.

Is it because of any setbacks and unhappiness in life, or because the person has not rested well, resulting in a bad mental state? If it is a mental factor, then you should have a positive attitude towards life, try to move as much as possible, exercise more, sleep enough, and live a regular life, it is OK Difficulties are only temporary, with a good attitude, the natural mental state is good.

Psychological fatigue is the cause of a strong sense of recovery.

1. Carefully analyze what you have done before your goal, clarify the purpose and meaning, and reduce time fatigue through reinforcement.

2. Reasonably plan and arrange sports and social activities to maintain a positive attitude 3. Regular work and rest time.

It's a matter of nutrition.

Get more vitamins.

Mental work is the most lacking in nutrients to make up for it.

Did you encounter any setbacks and difficulties in your life, or did you not rest well and caused your mental state to be bad? If it is a psychological factor, then you should have a positive attitude towards life, difficulties are only temporary, with a good attitude, the natural mental state is good.

Try to be as active as possible, exercise more, get enough sleep, and live a regular life.

Adjust your mindset and do something meaningful to you, or relax your mind.

Calm your mind, throw away your worries, and be naturally refreshed and happy.

The treatment methods for poor mental state are as follows:

1. Meditation, lie down or sit down in a quiet place, try to let yourself be able to empty your mind, and your way of thinking can find what you really want, so that your mental state can reach the realm of meditation. Clause.

2. Eating, eating can bring happiness, especially food, but you must pay attention to the amount of food. Clause.

3. Drink beverages, more commonly coffee or tea, but not too strong, to avoid the risk of stones. Clause.

Fourth, travel, travel can change one's mental state because of changes in the environment. It can also be taken by mouth through oral medications, such as mood-improving Chinese patent medicines, and antidepressants, but they should be done under the guidance of a doctor.

Don't get too tired every day and relax.

It may be very much that many people will have this situation in a certain period of time, don't think too seriously about him, dao should take it easy and transfer the specialty.

Attention, don't keep thinking about this thing. Find a few ways to relax yourself, and you can relax with your whole body. You can listen to the light**; Breathe deeply; Do a few simple exercises or jog for a while before bed, and the most important thing is not to think too badly of him.

Let's get sleep deprivation! To replenish sleep.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. More and friends.

DAO friends go out for a walk and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think. Therefore, you have to be busy and live a good life.

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

Pay attention to the application of time and organize your time!

Under the ever-increasing pace of copy society.

Bai, due to the long-term life under excessive pressure, our spirit has been highly tense, zhi can easily lead to a bad mental state, so what should we do when our mental state is not good?

First of all, the quality of the mental state has a lot to do with the amount of pressure in your heart. When we are in a bad mental state due to the pressure of many aspects of our lives, the best way is to temporarily put down the work in hand, go out for a walk, empty ourselves, or close our eyes and give ourselves a few minutes of meditation to calm down, which has a relaxing effect on the mind and is more conducive to the regulation of the mental state.

Secondly, the state of mind will also affect the mental state, if you live in a negative life environment for a long time, it will also lead to a bad mental state, then in this case, you might as well leave this environment first, give yourself a short-term trip, go to some quiet places to go to some places where you can relax, which helps to regulate the mental state.

Finally, it is very important to find someone to talk to, too many things in your heart will also affect your mental state, do not let go of someone to confide in the distress in your heart, not necessarily how much advice the listener gives you, but just ask you to say the unhappiness in your heart. If it is really severe, it is recommended to see a psychologist for counseling and receive appropriate medication if necessary.

How to say it, there is a saying in psychology called "interrupted thinking", the symptom is that when you are listening to someone else, or when you are doing something else, your mind suddenly goes blank, and after a while, your mind will return to reality, and you will have memories of what happened before, and you know what happened. Your symptoms are somewhat similar to disruptions in thinking.

If you feel like someone is knocking on your door but no one is there, you should be suffering from "hallucinations", which are always feeling something that is not happening at all, such as feeling that someone is knocking on your door, feeling that someone is talking to you in your house, feeling that someone is talking to you all the time, etc. At the same time, you are always sleepy, sleepless, psychologically depressed, and uncomfortable, which may be caused by the above two situations that cause you to be depressed, slow down, anxious, etc.

There are many causes of auditory hallucinations, but the problem is not big, pay attention to nutrition, maintain a good attitude, a good mood, pay attention to control your feelings, attention diversification can be eliminated, of course, sleepiness, insomnia and so on will also disappear. Whether you have a "broken mind" still needs to be tested, and I suggest that you seek help from a psychologist, it will be better.

No matter what, maintaining an optimistic attitude and a good mood is very helpful for your health. The above is my recommendation.

It's normal for this to happen during adolescence, don't take it to heart, it's natural to be older, try to find a way to make yourself happy, there is a saying, youth is the biggest capital, everything is possible. At the same time, he often exercises and often goes outdoors after studying.

Since when did this begin, and have there been any major life events recently?