What should I do if I have a lumbar muscle strain?

Lumbar muscle strain refers to waist or lumbosacral pain, reversed, pain can change with climate change or the degree of exertion, sometimes mild and sometimes severe, some patients can have lower limb stretching pain, the nature of the pain is mostly dull, can be limited to one part, can also spread the entire back. **It has a lot to do with trauma, fatigue, improper posture, external cold and dampness.

1. Prevent damp, cold and cold. Don't sleep in damp places at will. According to the change of climate, add clothes at any time, and change wet clothes or dry your body in time after sweating and rain. When it's cold, you can use an electric blanket or a hot kang to sleep on.

2. Acute lumbar sprain should be active, rest at ease, and prevent it from becoming chronic.

3. When playing sports or strenuous activities, be prepared for activities.

4. Correct bad working posture, such as bending over for too long, or sitting too low, etc.

5. To prevent overwork, people are like a machine, excessive operation or overload use will inevitably lead to damage to some parts or the whole machine. As the center of human movement, overwork of the waist will inevitably cause injury and low back pain.

6. In the acute phase of pain, you can try hot compresses, combined with the use of [bone world. Medical psoas muscle patch]**.

Health Baduanjin improves lumbar muscle strain.

If the patient is told of the cause of lumbar muscle strain, one is seen in lumbar muscle trauma, especially after lumbar muscle trauma, if it is not timely and thorough, it will easily lead to lumbar muscle spasm and edema in the later stage, causing lumbar muscle strain.

Second, it can be seen in the long-term excessive stress activities of the lumbar muscles, such as sitting for a long time without paying attention to the sitting posture, bending over for a long time and working in a position for a long time, which can easily lead to repeated stress stretching of the lumbar muscles, and the situation of psoas muscle strain caused by caution.

Third, it can be seen in the degeneration of the lumbar spine, such as the degeneration of the lumbar spine causes bone hyperplasia, lumbar disc herniation, lumbar spondylolisthesis, etc., which will also lead to an increase in the burden on the lumbar muscles and cause lumbar muscle strain.

Lumbar muscle strain is a chronic process, most of the occurrence of lumbar muscle strain has a history of lumbar sprain, due to improper or overwork or frequent cold, resulting in pain and reversal, resulting in muscle strain. There are also some patients who do not have a history of sprain but have long-term repeated excessive waist movement and excessive load, such as sitting for a long time, standing for a long time or often carrying, shouldering heavy objects or long-term improper posture, which can make the lumbar muscles overtense and in a state of high tension, thereby affecting the qi and blood circulation of the lumbar muscles, which can lead to the occurrence of chronic lumbar muscle strain over time.