How to treat a lumbar muscle strain, how to treat a lumbar muscle strain

The guiding principle of the psoas muscle strain** exercise is to increase the strength of the lumbar muscles, and the enhancement of the strength of the lumbar muscles can play a positive role in maintaining the anatomical structure of the spine joints, reducing the degree of various strain, and creating conditions for the recovery of lumbar muscle function. The methods of exercising the lumbar muscles are: top waist exercise in the supine position; Stretch your waist with weights in an upright position.

Pay attention to the gradual increase in load during exercise, and do not have significant pain or excessive fatigue after exercise. It should be continued for a period of time before the obvious effect is obvious, and it is important not to give up halfway.

**If you want to choose the external black plaster lumbar muscle analgesic cream**. As an external plaster for psoas muscle strain, psoas analgesic ointment penetrates into the damaged parts of the psoas muscle through the drug application of the epidermis, it can benefit the essence and replenish the marrow, strengthen the muscles and bones, and repair the damaged tissues of the psoas muscle, so as to eliminate inflammation and let the majority of patients with psoas muscle strain completely get rid of the trouble of low back pain!

Health Baduanjin improves lumbar muscle strain.

Shaanxi Metallurgical Hospital **This is good.

General**: The onset of low back pain is without warning, and appropriate bed rest is advocated to prevent the further development of the disease. In severe cases, sandbags can be placed on both sides of the waist to brake.

Drug**: Half of them are topical drugs**, that is, (topical patches), the current plaster is a high-efficiency patch for bothering lumbar muscle strain and bone pain, directly acting on the affected area, rapid transdermal, strong absorption, 30 minutes can be effective, but the effect is also intermittent.

Physical Therapy and Functional Exercises: The commonly used physical therapy methods are mainly hyperthermia, infrared, ultrasound, etc. Massaging the waist can strengthen the waist and kidneys, dredge the meridians, promote blood circulation, and prevent and treat lumbar muscle strain. These are all ways to strain the psoas muscles.

Health Baduanjin improves lumbar muscle strain.

At present, the best thing for lumbar muscle strain is **health care**, that is, acupuncture and massage. The possibility of complete ** is very small, and it will be much better after a few courses of treatment, so it is recommended to go to a regular ** hospital. The premise is that you can't do heavy work in the ** process! Hope to adopt.

This person believes that it is mainly based on massage, with rolling, plucking, and tapping, and oblique dressing.

Cupping at the kidney acupoint, pricking and bloodletting in the middle of the committee (that is, the back knee eye) and then cupping.

Drug**, Physical**. The condition you provided is too simple, say more about the situation. Age, gender, duration of illness, etc.

Let's try a hot compress first, and after applying the ointment, I will hit the wine.

Health Baduanjin improves lumbar muscle strain.

Health Baduanjin improves lumbar muscle strain.

Don't worry, lumbar muscle strain can be cured, and it can be cured if you generally adhere to the conservative Chinese medicine. It is recommended to use traditional Chinese medicine powder sticker**, the effect is good, you can go to Likang Health Hall to take a look at the relevant information, I hope it can help you.

I have a home remedies plaster to try.

**Lumbar muscle strain can be taken internally, Chinese patent medicine Sanfeng Huoluo Pill or Shufeng Dingpain Pill or Western medicine Indomethacin Fenbide; Externally apply the bone friendly plaster to comfort the soul.

Health Baduanjin improves lumbar muscle strain.

Lumbar muscle strain, low back pain is unbearable, teach you 1 action, exercise the lumbar spine, and make your waist stronger!

Generally, it is not suitable for strenuous exercise, especially those involving the waist, such as repeated bending and other sports, it is necessary to pay attention to the usual bed rest, and you can consider waist muscle exercises.