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Anonymous users2024-02-15Ice packs: Put ice cubes in ice packs or wrap them in a towel and apply them to the headache area. When the blood vessels in the cooled head constrict, the symptoms will naturally lessen.
Lie down and rest for a while: If possible, if possible, you may want to rest for a while in a darkly lit room with a quiet surrounding area, as in general, as long as you sleep for half an hour, the migraine will be relieved.
Massage the head: Massaging the head with moderate pressure is an effective way to relieve migraines. The temples are an important part of a migraine massage, you can use your index finger to press and gently rotate your fist back and forth from the temples to the hairline.
Drink green tea: The substances in green tea are effective in relieving migraines, so it is important to drink green tea in moderation to overcome severe migraines.
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Anonymous users2024-02-14Mindfulness Meditation: Using yoga and meditation is a new way to have migraines. You can buy a CD of these and meditate with your eyes closed for a while when you have a headache, and let the harmonious sounds of nature make you forget about your illness.
Towel around your head: It may seem ridiculous, but it's a great way to get migraines. In case of pain, use a towel or soft cloth to wrap tightly around the temples to inhibit the dilatation of blood vessels and relieve pain.
There are many factors that induce migraine, so patients must not use drugs at will, and must go to the hospital to diagnose the medicine under the guidance of a doctor in order to play a good role.
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Anonymous users2024-02-13Migraine is a common symptom in life, and there are many causes of symptoms. Here's a look at common triggers and how to deal with them.
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Anonymous users2024-02-12How to relieve headaches is most effective
Headache can be said to be a very common disease in our daily life. There are many causes of headaches, and Tongtong often makes patients feel very painful, and sometimes it can even affect our normal life. So how to alleviate the headache of burying skin is the most effective?
Today, I will give you a science popularization.
How to relieve headaches is most effective
1. Ice pack cold compress.
We can use ice packs for cold compresses. Put the ice cubes in an ice pack and apply the ice pack to the head. It will help to constrict the blood vessels in the head, thus relieving headaches.
2. Pay attention to rest.
When we have a headache, we can choose to lie down and rest for a while. Headaches can also be relieved after resting for the rest of the car.
3. Massage your head.
When headaches occur, massaging the head is also a good way to do it. We can use our index finger to press our temples, pay attention to the pressure must be moderate, and we can use our fists to massage the area from the temples to the hairline, slowly rotating back and forth.
4. Drink green tea.
Do the substances in green tea have pain-relieving properties? Therefore, if the patient has a headache, you can drink some green tea. Alleviate the situation.
5. Wrap a towel around your head.
A towel or strip of cloth can be wrapped around the temples of our head, and the tightness should be moderate, so as to better achieve the purpose of inhibiting the dilation of blood vessels.
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