I believe that many people do not know much about the efficacy and function of green olives, what ar

It can accelerate metabolism, and then it can also play the role of ascorbic acid, can soften blood vessels, can play a role in detoxification, can clear heat and remove fire, can help digestion, can promote children's physical development, and is also conducive to **, can relieve sore throat, can prevent constipation, can prevent cardiovascular and cerebrovascular diseases.

The main effect and function is to reduce blood pressure and blood lipids, and it will have certain benefits for blood sugar, and it can also relieve cough, and such a drug can also play a leading role, which is also very good for the stomach and intestines, and is also very good for children's bone development.

It has certain benefits for the intestines, and can promote the bone development of children, and can also play a role in lowering blood pressure, blood sugar and blood lipids, which has great benefits to the body and can make the body healthier.

1. The efficacy of green olives:

1) Relieve pharyngeal swelling:

Green olives contain a lot of tannic acid, volatile oils, aromatic epoxy alcohols, etc., which have excellent effects on nourishing the throat, anti-infection and reducing swelling.

2) Quench your thirst:

Green olives contain a lot of water and a variety of nutrients, which can reasonably replenish the body's blood and quench thirst.

3) Hangover relief and sleep aid:

Green olives contain a lot of carbohydrate compounds, vitamins, tannins, volatile oils, nutrients, etc., which can reasonably touch alcohol poison, and have the effect of calming the nerves and helping sleep.

4) Promote bone growth and development

Green olives often contain high-quality protein content is very high, in addition to the existence of vegetable oil, taking can promote bone growth and development, but also can promote the digestion and absorption of calcium, in bone growth and development, to prevent osteoporosis, can have a key effect. It is especially suitable for children and adolescents.

5) Promote the blood circulatory system:

The rich and colorful nutrients often contained in the olive package can reasonably avoid arteriosclerosis and its symptoms of arteriosclerosis, such as high blood pressure, heart failure, kidney failure, etc.

6) Maintenance**:

Green olives are very rich in vitamin E and antioxidant ingredients, which can be reasonably maintained, especially to resist aging, making them more and more moisturized and shiny.

7) Anti-aging:

Among the many nutrients of green olives, carrot juice and chlorophyll have the main performance of promoting basal metabolism, promoting cell growth, accelerating wound repair, and reducing the production of wrinkles.

8) Anti-cancer and anti-cancer:

Because the oleic acid in green olives has a strong and reasonable antioxidant effect and contains a lot of nutrients, taking green olives can reasonably avoid lesions, such as breast cancer, prostate cancer, colon cancer, uterine cancer, etc.

2. Contraindications of green olives:

1) People who can't eat green olives:

Despite the many benefits of green olives, they are not suitable for everyone. For example, pregnant mothers are not allowed to eat green olives, because the human body is relatively weak during pregnancy, and the ability to accept food ingredients is poor. Therefore, if you want to eat green olives, you should consult a doctor in advance.

The second is that people who drink Chinese medicine should not eat green olives, because green olives will immediately reduce the medicinal power of the medicine, so they cannot be taken.

2) Green olives cannot be taken with beef:

Green olives and beef are foods that are mutually restrictive, and when taken together, they can cause harm to physical and mental health. Therefore, everyone should remember not to take these two ingredients together.

Under normal conditions, green olives can be left for a week. Since the olive fruit contains more tannins, it is very easy to lose moisture after picking. Therefore, in the whole process of storage, it is very important to ensure the temperature of storage and the humidity of the environment.