What are the nutritional values of olive vegetables? What are the benefits of eating olive vegetable

Olive vegetables are also known as"Green fruits"。When you first eat olives, you will feel astringent in your mouth, but after putting them in your mouth for a long time, you will feel that the olives have a sweet aftertaste. There is no sweetness without sweat, and in ancient times they were a rare fruit.

Olives are delicious, and many people work with their throats, so they choose to eat olives to protect their throats. There are many ways to eat olives. Raw olives are good.

How much do you know about the benefits of olives?

<> the "Compendium of Materia Medica" written by Li Shizhen in the Ming Dynasty, it is recorded that olive vegetables can"It can treat sore throat, swallow juice, and relieve the poison of fish and turtles"。The complex between Chaoshan people and olives also lies in the various functions of olives in vegetables, medicine and tea that have been passed down since ancient times. Cantonese people like to eat olives, raw or pickled in soups.

In short, when the olives are in the hands of the Chaoshan people, they can do anything. They can be eaten as much as they want, they can be boiled, they can be pickled, they can be used to make sweets, and they can be used to boil water.

Olive vegetables can reduce inflammation and detoxify, ** sore throat. Olives contain a lot of antibacterial ingredients, which can play a role in anti-inflammatory and detoxification, and can lead to the problem of sore throat. Olives contain a lot of water and a variety of nutrients that can quench thirst.

Olives contain more calcium, which can play a role in calcium supplementation and promote bone growth. Children consume it regularly, which has great benefits for growing taller. Olives contain edible oil, which can well reduce harmful LDL cholesterol in the body and prevent cardiovascular and cerebrovascular diseases.

For humans, olives can also prevent gallstones and have a good effect on gastritis and gastric ulcers.

Olive oil contains a lot of monounsaturated fatty acids, as well as antioxidants like vitamin E, so it lasts longer than most other oils – but beware! Once the olive oil is opened, store it in a cool, dark place, away from bright light. In addition, close the lid as soon as possible after each use to avoid long-term exposure to the air and accelerate the oxidation rate.

Olive vegetables contain a lot of vitamins, contain higher essential nutrients, contain protein, contain less mineral elements, and are a crude fiber food; Eating olive vegetables can effectively lower blood pressure and blood sugar, have the effect of beautifying and nourishing the skin, have a certain protective effect on blood vessels, can promote digestion, and relieve pain.

The nutritional value of olive vegetables includes vitamin B1, vitamin A, carotene, dietary fiber, iron, eating olive vegetables to supplement vitamins in the body, can also relieve lung heat, can help cough, can also be used to make the face particularly rosy.

Olive vegetables are also rich in carbohydrates, fats, proteins, crude fibers, etc.; The benefits are that it can prevent gallstones from active arteriosclerosis, play a protective role in the heart, improve immunity, have a good wrinkle removal effect, relieve stomach pain, and maintain ** and hair.

Speaking of olive vegetables, everyone is not very unfamiliar with it, it is a kind of pickled food that is eaten often, of course, when eating, you must pay attention to the olive vegetables can not eat too much at one time. Do you know the nutritional value of olive vegetables and what kind of health effects it has, let's take a look at these introductions.

It is rich in olive oil's precious nutrients, vitamins and essential calcium, iodine, iron, zinc, magnesium and other trace elements.

Each 100 grams of olive vegetable spinal oak contains 6 grams of protein, fat, 6 grams of carbohydrates, 420 mg of calcium, 73 mg of iron, 73 mg of phosphorus, milligrams of riboflavin, 55 mg of vitamins, milligrams of niacin, etc.

Benefits for the skeletal system: It can promote bone growth, promote the production of minerals and the absorption of calcium. Therefore, it also plays an important role in the growth of bones and in the prevention of osteoporosis.

Since the fatty acids of olive cabbage have an anti-peroxide effect and contain trace elements, it prevents certain cancers (breast, prostate, colon, uterine cancer). Olive vegetables can promote bone health, are good for preventing osteoporosis, and also have antioxidant effects, which is good for cancer prevention.

Regarding the nutritional value and health care effect of olive vegetables, you know that olive vegetables can supplement the nutrients needed by the human body, such as iron, protein, calcium, etc., and can also enhance appetite, help promote metabolism and antioxidants. So you can eat it with confidence. It is also good for promoting bone health.

Olive cabbage is a small dish in the Chaoshan region of Guangdong, which belongs to the Cantonese cuisine. It is made by taking the mellow taste of olives and frying the plump leaves of mustard greens. Olive vegetables are appetizing and digestive, help digestion and increase appetite.

The main ingredients of olive vegetables are olives and mustard greens. Olives contain 67% water, 23% oil, 5% protein and 1% minerals such as calcium, iron and phosphorus, as well as vitamins A, D, K and E. Mustard greens contain dietary fiber, chlorophyll, minerals, iron, phosphorus, zinc, etc., and they also contain a lot of organic acids after being pickled into a mixed dish.

Olive vegetables contain certain unsaturated fatty acids, mainly in olives, composed of linoleic acid and linolenic acid, which have the effect of protecting cardiovascular and invigorating the brain, and are suitable for the elderly.

Olive vegetables belong to fermented vegetables, containing a lot of acetic acid, sour taste, and the olives themselves also contain vitamin C, tannin and other acidic components, which makes olive vegetables have a strong appetizing and healthy food effect.

Olive vegetables contain a lot of organic acids, which can secrete gastric acid and enhance gastrointestinal digestion, in addition, mustard greens contain a lot of dietary fiber, which can absorb water and expand in the stomach after eating, increase satiety, and promote the secretion of gastric acid and intestinal juice, which can play a role in promoting digestion.

Olive cabbage is a kind of side dish in Guangdong, olive cabbage has a lot of nutrients that are beneficial to the human body, which is rich in fiber and vitamins, which is very beneficial for the maintenance and care of the stomach and intestines. And Chinese olive vegetables are of great benefit to help digestion, strengthen the stomach and eliminate appetite, and are of great help to those who have lost their appetite. The following is an introduction to the edible effects of olive vegetables.

1. Promote digestion. Eating some olive vegetables in moderation can improve the digestive function of the stomach and intestines, which can make people's appetite rise. In the hot summer, it is easy for people to lose their appetite, and it is good to prepare a plate of olive vegetables to eat at this time.

2. It is beneficial to cardiovascular health. Because olive oil has a much lower fat content than other fats, the consumption of olive oil reduces the risk of arteriosclerosis, high blood pressure, angina pectoris, and various obesitys due to excessive fat intake. For those with heart disease, it has a good adjunct** effect, and can also help prevent the onset of heart disease.

3. Anti-cancer. Excessive consumption of animal oil is susceptible to colon cancer. But animal tests have proven that eating the same amount of olive oil did not cause any colon tumors. Another study reported that consuming olive oil more than once a day reduced the risk of breast cancer by 45 percent.

4. **Gastric ulcer. Olive greens can also be used as an adjunct to stomach ulcers**, and people with stomach problems can consume a little olive greens every day before breakfast to help relieve stomach pain. Because olive vegetables have a variety of minerals that are good for the stomach.

5. Calm down and treat constipation. Olive greens also act as a sedative as well as a good remedy for constipation, jaundice and gallstones. It has a good effect on these gastrointestinal diseases caused by dampness and heat.

6. Protection**. It is recommended that people apply olive oil on their bodies in summer to protect, prevent high humidity and UV damage, so it is also a protective agent against cancer. Now, some cosmetic factories are starting to use olive oil in their products because olive oil contains many ingredients that are beneficial to ** without any ***.

This requires us to use some special processes to process the olive vegetables.

In the above article, we gave you a brief introduction to the edible nutritional effects of olive vegetables, and I believe that you have a great desire to eat this delicious side dish after reading our introduction to you. Olive vegetables can be prepared through a specific process, and the taste is smooth and non-greasy. Eating more in the summer and other hot times is very good for the body.