What s the best food you ve ever eaten that is low in calories?

Bamboo shoots are a very delicious food, whether it is used to stir-fry meat or sauerkraut, it is very delicious. It's delicious and low in calories and won't make you gain weight. Whether it's soybean sprouts or mung bean sprouts, they're very low in calories, and these crude fiber foods can also help your gut motility.

Not only is it low in calories, but it is also delicious and delicious food such as konjac vermicelli, tomatoes, cucumbers, milk oats, and papaya.

There are many kinds of delicious foods, such as steamed corn, steamed purple sweet potato, garlic okra, garlic oyster sauce, salt-and-pepper shrimp, boiled prawns, etc. The fat content is very low.

Many people will choose to eat some low-calorie and relatively healthy foods in order to **, but this kind of food is usually not very tasty, and even makes people feel difficult to swallow. In fact, chicken breast is a low-calorie and healthy food, and the reason why it feels bad is because it is not done right.

1. Chicken breast salad.

We wash the chicken breasts, cut them into thin slices, marinate them in cooking wine, and then fry them in the pan. Then sprinkle salt and black pepper on top, so that the chicken breast is not very woody, if you don't like this taste, you can also sprinkle some barbecue sauce directly. In addition to chicken breast, we can also add lettuce, tomato, cucumber fat and low-calorie vegetables in it, but remember not to put salad dressing, because salad dressing is actually high in calories.

2. Cold vegetables.

The same is some very low-calorie vegetables, cucumbers, tomatoes, carrots, etc., all mixed together, because these dishes can be eaten raw, so we don't need to cook them extra, the production process is quite simple, all these dishes are shredded, and then the cold vinegar is simply mixed to be very delicious.

3. Konjac. It is said that konjac is very low in calories, and it is very full, and eating konjac often is also conducive to alleviating cardiovascular and cerebrovascular diseases, but how to eat konjac is a problem. Konjac is not very tasty when eaten alone, and some are like eating starch blocks.

So we have to cut the konjac pieces into shreds first, put them in water, add rice wine and salt to blanch, and you can take them out in two or three minutes. Put the konjac in cold water, then drain and set aside. Put a little olive oil in the pot, add chopped millet pepper, garlic, ginger and konjac and stir-fry, and finally add a little pepper, salt, monosodium glutamate, light soy sauce and vinegar to taste.

First, boiled tofu, second, green vegetables mixed with vermicelli, third, garlic fried oil and wheat vegetables, fourth, locust pimples, and fifth, steamed beans, these dishes are delicious and healthy.

I thought it was delicious and healthy low-calorie foods, broccoli, cucumbers, tomatoes, bean sprouts, and coriander.

There are many healthy, low-calorie foods that are delicious.

Five-grain soy milk. Millet porridge. Hard-boiled eggs. Steamed shrimp and steamed fish. Boiled corn. Broccoli salad.

Celery. With a calorie of 12 kcal and 100g, celery has a high iron content, which is a good vegetable for patients with iron deficiency anemia, and can also reduce the accumulation of water in the lower body.

I think it's relatively low in calories, and there are delicious things, which are cucumbers, which are recognized as the lowest calorie vegetables, and cucumbers are also very refreshing to eat.

Healthy and low-calorie food, first of all, you can choose chicken breast, chicken breast is more nutritious, and the calorie is relatively low, suitable for ** people.

There are many low-calorie foods, such as fish, shrimp and the like, all of which are low-calorie, and beef can also be eaten as a ** meal, and boiled eggs can also be eaten.

Whole wheat bread, fruits, sugar-free yogurt, fruit porridge, soy products, fresh nuts, these foods are not very high in calories.

Protein bars, whole wheat bread, avocado, konjac noodles, purple potatoes, sweet potatoes, corn, and grapefruit are all available.

For a good, healthy low-calorie meal, you can eat lamb, beef, fish and shrimp, and for the main meal, you can use sweet potatoes and corn instead.

It is recommended that you can choose fried small yellow croaker, which is more nutritious, and their system is relatively simple, so it is good for the body.

Chicken thighs, konjac flour, konjac biscuits, protein nutrition bars, dried sweet potatoes, coarse grain biscuits, sugar-free yogurt, I think they are all very delicious.

Konjac petit four, white tea tofu, soba noodles, eggs, chicken breast.

Corn is a coarse grain, it is rich in dietary fiber, coarse, can effectively control the rise rate of blood sugar, so that our fat and glycogen will not be easily stored, and dietary fiber satiety is better, we will not take in other high-calorie foods when we are full, so as to reduce the intake of excess calories; Moreover, corn is rich in nutrients and can be used as a staple food for auxiliary fat.

Konjac is not only low in calories, but also because of its satiety, it can be eaten as a staple food. My favorite konjac products are konjac hot and sour noodles, taking a certain brand of konjac hot and sour noodles as an example, 200g contains 108kj of calories, which is equivalent to 25 kcal.

Nowadays, low-calorie foods are very popular, including eating relatively healthy, such as cucumbers, loofahs, winter melons, white radish, mung bean sprouts, kelp, lemons, and seaweed, which are all low-calorie foods and are also very healthy.

Konjac cake, konjac meal replacement porridge, real whole wheat bread, Sichuan-style dried tofu, prunes, yogurt and other foods are low in calories, delicious and healthy.

When it comes to low-calorie food, we have to mention the delicious and not difficult to make tomato scrambled eggs, do you know how many calories are contained in 100g of tomatoes? There are only 19 cards, almost none. When beating eggs, you can also add a little water in an appropriate amount, which not only increases the volume of eggs, but also reduces the use of eggs, and can also make the eggs more tender while reducing calorie intake.

When it comes to low-calorie food, many people don't think of delicious sauerkraut vermicelli. Do you know how many calories sauerkraut is? After fermentation, the oil in the sauerkraut is decomposed, so 100g of sauerkraut only contains about 22 calories, and the calories of vermicelli are only 42 calories.

What the? Staple foods of low-calorie foods are no longer enough for you? That's okay, let's take a look at the snacks below.

As a delicious fruit, the pear is as sweet as death, but the actual calories are only about 44 calories, and the cut pear is placed on top of the ice cube and served with the delicious salad dressing, which is enough to make you want to stop. The most beautiful thing is that pears are rich in fiber and vitamins, which will make us feel a certain sense of satiety, so although we eat less, we will not be hungry.

I believe that many foodies will look at the tip of China, there is a very delicious low-calorie food in it, called fish soup stewed frozen tofu. Do you know how many calories frozen tofu is? 100g of frozen tofu contains only 56 calories, and it is also rich in protein.

100g of fish contains only 100 calories, and with very little fish, you can stew a large pot of delicious fish soup, and with 19 calories of bamboo shoots, this low-calorie food is already outrageously delicious.

Spicy cabbage is not only delicious, but also a low-calorie dish. Cabbage contains only 19 calories per 100g, and the spicy cabbage is further reduced after a certain amount of fermentation. The bright color and sour and spicy taste make it a good choice whether it is made into soup or eaten directly.

We're not gluttonous, we're here for the **!!

Can you recommend a delicious meal that is low in calories? Let's take a look at this problem**, I hope these contents can help friends in need.

Scrambled eggs with tomatoes.

Each 100 grams of tomatoes contains only 19 calories, in other words, tomatoes belong to almost no calorie ingredients, if you add some water in the case of beating eggs, it will not only make the volume of raw eggs higher and higher, but also reduce the use of raw eggs, not only can help reduce calorie intake, but also make raw eggs more and more tender.

Sauerkraut vermicelli. The vegetable oil in the kimchi is usually refined to the same extent, so the calories in each 100 grams of kimchi are only about 22 punch cards, and the calories of the fans are only 42 kcal.

Pear fruit salad.

Pears are a more delicious fresh fruit, although the taste is a little sweet, but the specific calories are only about 44 calories, if you put the cut pears on top of the ice cubes and then serve them with delicious salad dressing, you can not only enjoy the deliciousness, but also enjoy the low calories, the most beautiful area is because it is rich in vitamins and fiber, which can make you feel full.

Stewed tofu in fish head soup.

There are only 56 calories in every 100 grams of East and West Mansion, and the protein content in it is also relatively rich, and the calories contained in 100 grams of fish are about 100 calories.

Spicy cabbage. The taste of this spicy cabbage is very refreshing, and the calories are very low, only 19 calories per 100 grams of spicy cabbage, and the spicy cabbage is solved by alcohol, so the color looks very bright, and the spicy taste is also pleasant, whether it is made into soup or eaten immediately, it is very good.

If you are looking forward to choosing low-calorie ingredients to defeat yourself, then, why not try the five ingredients above to see if there is one that meets your requirements, naturally, you can also choose five special foods to convert and eat, which can not only make you **** but also let you enjoy delicious.

I think potatoes. Enoki mushrooms, carrots, chicken breasts and cucumbers are very tasty, but low in calories.

Oatmeal porridge, red dates and wolfberry porridge, white fungus osmanthus pudding, corn soup and egg custard, these are relatively low in calories, but very delicious.

Lettuce with oyster sauce, scrambled eggs with tomatoes, scrambled eggs with cucumbers, steamed winter melon slices, baby cabbage with garlic.

Low-calorie foods include: bamboo shoots, frozen tofu, mung bean sprouts, papaya, pineapple, cucumber, tomatoes, bell peppers, celery, Chinese cabbage, eggplant, barley, squid, tangerine peel, etc.

Fresh, whole foods are generally lower in calories than processed foods. For example: embryo rice has fewer calories than white rice, fresh fruit has fewer calories than juice, and fresh pork has fewer calories than sausages, jerky, etc.

Stewed, steamed, boiled, and cold foods are much lower in calories than fried, fried, and fried foods, such as steamed fish, cold vegetables, kimchi, etc., which are all low-calorie foods that can be eaten.

Try to choose fish, beef and mutton, etc., the calories contained in meat vary according to the type, roughly: duck, chicken, pork, beef, mutton, fish, so try to choose fish and beef and mutton.