The level of physical fitness is very important, how to improve physical fitness?

In fact, whether it is to change or change the physique of the wicked, it is very simple to say, but it is really not easy to implement it, and many details in all aspects need to be paid attention to, and it must be done with perseverance. Most of the methods to improve physical fitness are closely related to daily life, as follows.

1. Rationalize your diet.

This mainly talks about people to have a balanced diet every day, avoid spicy and greasy, eat more novel vegetables and fruits, and scientifically supplement nutrients such as protein, sugar, amino acids, vitamins, minerals and so on. In addition, it is also necessary to eat in a proper way, that is, not to overeat, and not to become a heart diet.

2. Enhance exercise.

Regarding the improvement of physical fitness, in fact, reasonable and diligent exercise is really necessary, exercise can promote the smooth flow of qi and blood in the human body, strengthen resistance, and also greatly help to improve the function of the viscera. People's qi and blood are full, the function of the internal organs is normal, the body is naturally healthy, and the physique is also relatively good. Running not only increases blood circulation, but also shapes your body and gives you a strong body.

It is best to run for more than half an hour every day, or set an interval of 10km for yourself, as long as you persist for half a year, you will find that your body has changed. It should be noted that it is necessary to choose a suitable pair of running shoes, running shoes have a greater impact on the quality of running, and good running shoes have a maintenance effect on the knees and feet.

3. Get enough sleep.

This is too difficult for many people to persevere. Insisting on adequate sleep does not mean staying up late at night, sleeping more lazy during the day can positively offset the damage to the body at night, but refers to developing a good work and rest habits, going to bed early and getting up early, the common initiative is to fall asleep quietly before 11 o'clock, but how many people can do this now?

Many people have a clear understanding in their hearts that staying up late and lack of sleep are almost the heavyweight enemies of a healthy life.

You should strengthen your exercise, understand your body, train according to some muscles from your body, and eat more nutritious things, so that you can improve your physique.

If you want to change your body constitution in your daily life, you must stick to a moderate amount of physical activity and pay attention to your diet. Eating more alkaline foods is good for improving physical fitness.

If you think about it, there are not many nutritionists and medical scientists who really talk about the topic of physical fitness. My mentor said: "Improving the physical fitness of the whole people, which should be the most important thing to do in the medical and health industry, is now, it seems, no one is responsible, whether it is the first department, or the enterprise, they like to do those things that produce quick results and make money quickly.

How to go back step by step from serious chronic diseases and cancer? From cancer, to sclerosis to ulcers, from ulcers, to inflammation, from inflammation to fatigue, from fatigue to allergies, from allergies to fever, then, colds, then coughing, sneezing, spitting, yawning, crying. Improving physical fitness, in fact, is the only way to truly defeat the disease and restore health!

At this moment, I would like to share with you how my mentor views improving physical fitness, he thinks: "It's not that the muscles are strong, it's not exercise, it's not that you don't have a cold and fever, but in fact, the foundation of improving your physical fitness is to improve the body's self-healing ability, self-healing: self-healing, self-balancing, improving immunity, detoxification, circulatory ability, these are collectively referred to as self-healing power."

The improvement of physical fiber includes the improvement of circulatory ability, respiratory function, nervous brain relaxation, immune improvement, endocrine improvement, digestion and absorption function improvement! From the main system, to the support system, to the subsystem, comprehensively improved.

Make it a habit to do the right thing, nurture your body, and improve your physique!

The quality of the body: the quality of circulation, the quality of blood vessels, the quality of lung function, immune defense, and endocrine quality.

The following answers this question for you, first of all, to strengthen the physical fitness, we must start from the following aspects.

We must strictly control the diet, try to achieve a low-salt, low-fat diet, fundamentally limit the intake rate of fat content in the human body, and at the same time try to eat as much fresh vegetables and fruits as possible, supplement the amino acids, vitamins and other nutrients required by the human body every day, and fully restore the elasticity of the human blood vessels by using nutrients, ensure the viscosity of the blood and play a role in increasing the human body's physique.

Proper exercise, especially aerobic exercise, can increase the oxygen content in the human blood, promote the mutual metabolism and excretion of carbon dioxide and oxygen in the human body, and provide rich blood for various important organs in the human body and play a role in enhancing physical fitness.

Maintain adequate and high-quality sleep, human growth hormone is secreted the most at night, and maintaining high-quality sleep can ensure the body's basal metabolic rate. In terms of diet, eating some foods with high vitamin content can also help prevent the appearance of diseases.

There are several ways to strengthen your physique in your daily life:

1. You can enhance your physical fitness through exercise, such as aerobic exercise in ordinary times, you can run early in the morning, or swim and play Tai Chi in the afternoon, practice Eighteen Duan Jin and Wufowl Opera and other related physical exercises, which have good benefits for enhancing physical fitness.

2. Dietary conditioning, through dietary conditioning can enhance physical fitness, should ensure a balanced diet, eat meat should also eat more green and fresh vegetables and fruits, such as cabbage, celery, spinach, Chinese cabbage, or eat coarse grains, such as millet, corn, buckwheat, sorghum rice and so on.

3. Self-adjustment should also be carried out and poor lifestyle should be improved, to avoid mental tension, anxiety and depression, you can listen to soothing **, and at the same time avoid smoking, drinking, excessive staying up late and socializing, etc.

In life, some people often get sick, and we say that they have poor physical fitness; Some people rarely get sick, and we say they are in good health. So what exactly is "constitution"? This is a problem that ordinary people can't really do, and even some doctors can't explain it clearly in a sentence or two.

For example, in traditional Chinese medicine, it is said that some people have qi deficiency, blood deficiency, yin deficiency or yang deficiency constitution, and some people have qi and blood deficiency and yin and yang deficiency constitution.

To put it simply, physique is physical fitness, that is, the health status of the human body and the ability to adapt to the outside world, that is, the body's resistance to disease and self-repair ability to disease. Therefore, constitution is also immunity. Enhancing physical fitness is also to enhance immunity and improve one's ability to resist diseases.

How to boost immunity?

Nutrition and medical experts believe that there are two ways to enhance immunity: one is to adhere to a healthy and healthy lifestyle, including a reasonable diet, moderate exercise, and psychological balance, and the other is to supplement substances that can enhance human immunity, especially after entering middle age. On the other hand, supplementation is easier to achieve and effective in boosting immunity.

However, it may be difficult for many consumers to find it difficult to choose most of the tonic supplements on the market that claim to have an immune-boosting function.

Lao Nongzhi recommends that you choose Ganoderma lucidum spore powder, because although there are many things that enhance immunity, Ganoderma lucidum spore powder can automatically regulate the immune system according to the body's own conditions, strengthen immunity, improve the body's resistance, and can regulate and balance human body functions in both directions, and promote the normalization of internal organs or organ functions. This "unique kung fu" is called Fuzheng Guben in traditional Chinese medicine, and adaptogenic characteristics in Western medicine. Ganoderma lucidum spore powder is a benchmark product for improving immunity, and it is certainly worth the first choice.

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