Skipping rope at home is always noisy downstairs, is there a professional soundproof skipping rope m

There are many categories of mats on the Internet, and when choosing, it is necessary to solve the three aspects of shock absorption, sound insulation and noise reduction, and anti-slip. At the same time, you can refer to the following criteria to choose.

1. Material: The mainstream mats on the market are now divided into NBR, PU, TPE, high-density PVC and other materials.

NBR material: its cushion has poor wear resistance, which is not suitable for long-term shoe sports, and the surface of the mat will be damaged if you jump a few times. And it does not fit the ground and has poor grip, and it is easy for the product to slide on the ground during the beating process, and it is easy to fall. Not suitable for jumping rope.

PU Material: Although it fits the ground very well, it has good ground absorption. However, the PU material on the surface of the mat is too delicate, and the main professional direction is the yoga mat. It is also not suitable for footwear skipping and is easy to wear.

TPE material and high-density PVC material, they have good grip and wear resistance. Whether the mat is placed on the marble floor or the wooden floor, it has good grip and anti-slip performance, and is suitable for wearing shoes and skipping ropes, and the surface material has good wear resistance.

Therefore, when choosing materials, pay attention to choosing TPE materials and high-density PVC materials.

2. Thickness. The early mats were mainly made for yoga practice, so the thickness was mainly between 5mm-8mm, and yoga was mainly some static movements, but it was not suitable for skipping rope.

The frequency of the jump rope and the force of hitting the ground are relatively large, so when choosing a skipping rope mat, try to choose a thicker one.

At present, the best skipping rope mat can choose 30mm-40mm skipping rope mat; It can be very effective in reducing the impact sound with the ground, while cushioning and damping the knee to protect the knees.

Don't think about the problem of soundproof skipping rope mats, upstairs is not suitable for skipping rope, if you want to skip rope, you can go to the square or community garden to jump. The jumping rope you flutter upstairs, even during the day, will make the downstairs neighbors disgusted, and be kind to the neighbors. It's best not only to have fun on your own, but also to consider the impact on your downstairs neighbors.

It's all possible, after all, the buildings are like this now, and if there is a little noise upstairs, you can hear it downstairs.

How to jump rope upstairs:

1. Buy a carpet that is thick enough and comfortable enough, and don't have limitations in skipping rope.

2. Don't jump barefoot is not good for your health, buy a light running shoe.

3. Master the correct posture of the skipping rope, and land on the forefoot to ensure that the rope can pass through the body immediately and not be too high, reducing the sound.

Fourth, try not to jump too late, affect the neighbors, if you have the opportunity, go outside to jump, let it go, and the exercise effect will be the best.

Basically, it's mainly the sound of ropes, but the sound of jumping can also be amplified (it doesn't seem loud upstairs, but it can be heard clearly downstairs).

I like to jump rope at home upstairs, and I want to beat her to death every day.

When jumping rope, the jumping gravity of the body hits the floor to produce a sound, and the people downstairs should hear this sound, and the method of cushioning and shock absorption is as follows:

Choose a professional skipping rope mat such as:IKU Large Home Exercise Mat, which is a mat specially designed for home fitness, such as skipping rope, skipping exercises, running in place and aerobic exercise, etc.;

2.Redecorating the thickened and soundproofed floors, but this is too cost-effective to be cost-effective.

It may be that the sound insulation mat does not work well. InYoga matsOn the skipping rope, there should be no sound downstairs Sakura, you want a yoga mat is still very thick, and the sound insulation effect is also good, if you are afraid of hearing the sound, you can also add two yoga mats.

Sound insulation principle: impact sound isolation: through the elasticity of nanofoam, the whole floor slab forms a floating structure, cutting off the solid sound transmission effect.

It also improves the anastomosis effect of the upper ground and enhances the acoustic impedance. Through the tiny holes of the nanofoam, the sound energy of the sensitive frequency band of the human ear can produce cavity resonance, weaken the energy of the sound, and achieve the purpose of isolating the impact sound.

Airborne sound isolation: The resonance effect of the nanofoam cavity is used to change the frequency of sound propagation, reduce the number of reflections, and achieve the purpose of isolating airborne sound.

Advantages: 1. It does not contain benzene and xylene.

and other organic volatiles that are harmful to the human body, and there is no organic volatiles harmful to the human body.

2. It has good extensibility: aging resistance, impermeability, waterproof, moisture-proof and thermal insulation.

Jump rope on a soundproof mat.

The impact on the downstairs is relatively slight, that is, you will hear, the dull jumping sound, will not be like the very crisp jumping sound, so what, this skipping rope on the soundproof mat, the impact on the downstairs is still there, but it is not as obvious as before, so it is best to be in the public area, such as the playground downstairs, the fitness trail above the running skipping rope can be jumped rope on the square is not very good? It is not necessary to jump rope indoors in the house.

I've bought some before, and the 40mm thick skipping rope mat is still better at sound insulation!

Laying a skipping rope mat can be soundproof, when my children used to skip rope, the downstairs always came to find, and then bought a 30mm skipping rope mat to lay on, and the neighbors never came up to find it again!

This is also too arrogant, is there no venue outside?

Yes.

When jumping rope, the jumping gravity of the body hits the floor to produce a sound, and the people downstairs should hear this sound, and the internal method of cushioning and shock absorption is as follows:

Choose a professional skipping rope mat, such as IKU Large Home Sports Mat, it is a mat specially designed for home fitness, such as skipping rope, skipping exercises, running in place and aerobic exercise, etc.

Redecorating the thickened and soundproofed floors, but this is too cost-effective to be cost-effective.

Warm-up exercises before jumping rope.

1. Do some freehand exercises to get your muscles excited, such as imitating the jumping action of skipping rope.

2. Stretch the calf gastrocnemius muscle and Achilles tendon, these two parts are the most important, because they are always in a high state of tension during the whole rope skipping process. Essentials of movement: Spread your legs back and forth, straighten your back legs, keep your heels close to the ground, and bend your front legs straight ahead, which is what we often call lunges.

Then lie on your back on the mat, lift one leg up, wrap the arch of your foot with a jump rope, and pull the leg slowly and firmly towards the torso with both hands. Do this for 30 seconds on each leg.

3. Shoulder exercise: Fold the skipping rope in half, hold both ends of the rope with both hands and straighten it, and the distance between the two hands is slightly wider than the shoulder. Keep the rope tight with both hands while mimicking the kayak paddling motion.

1. It is best to skip rope in the open space downstairs;

2. For those who want to jump, either go to the corridor to jump;

3. Buy a yoga mat to pave, and it is best not to skip rope during breaks;

4. Choose a ropeless skipping rope, although the amount of rope skipping is not as large as that of the real rope skipping exercise, it can make us not very heavy when we land, and basically it will not be noisy downstairs. It can also serve a certain fitness purpose, and without a rope, it will not hit the ground, and there will be no sound of the rope hitting.

Like it".Attention"I, we are partners in common progress, thank you!

Skipping rope will make you noisy downstairs no matter what, so you try not to jump rope at night and on days off.

If you want to jump rope without affecting the downstairs, it is best to lay a few layers of soft mats, and another is that you jump downstairs.

You can buy a thicker one, like a 40mm one, I bought one, and the sound insulation effect is OK!