What dish is delicious with the loofah, and what is the best with the loofah

Loofah is one of the common vegetables on our family table, and there are many ways to make itFor example, scrambled eggs with loofah, scrambled pork slices with loofah, egg soup with loofah, etc. Let me share with you a few homely practices of loofah.

Preparation of scrambled eggs with loofah

Prepare the ingredients: 500g loofah, peel and cut into diamond-shaped slices, beat three eggs into a bowl and stir together, chop garlic slices and minced ginger for later use.

Start cooking: Boil water in a pot, add a little white vinegar (to prevent the loofah from oxidizing and blackening), pour in the loofah blanching water for 30 seconds and pour out the water.

Pour peanut oil into the pan, pour in the eggs and stir-fry the shape. Pour in peanut oil, add garlic slices and minced ginger and stir-fry until fragrant, pour in loofah and stir-fry quickly, add salt, monosodium glutamate, chicken powder to taste, add eggs and stir-fry evenly, then you can put it out of the pot and put it on the plate.

Scrambled eggs with loofah.

Scrambled eggs with loofah have the effect of diuresis and detoxification, blood circulation and blood stasis, especially in summer, which is relatively hot, easy to catch fire, can be eaten more, and can alleviate the symptoms of fire.

The preparation of fried pork slices with loofah

Prepare the ingredients: 500 grams of loofah, peeled and cut into diamond-shaped slices, pork tenderloin slices, garlic slices, minced ginger for later use.

Start cooking: Boil water in a pot, add a little white vinegar and pour in the loofah, blanch for 30 seconds and pour out the water.

Pour peanut oil into the pot, add the meat slices and fry until white, add garlic slices and minced ginger and stir-fry until fragrant, add oyster sauce, light soy sauce, monosodium glutamate, chicken powder to taste, pour in the loofah and stir-fry quickly for about a minute.

Stir-fried pork fillets with loofah.

The loofah is rich in vitamin B and vitamin C, which has the effect of whitening and preventing aging and whitening. Stir-fry loofah and pork together, with meat and vegetables, and the nutrition is balanced.

Preparation of loofah egg soup

Prepare the ingredients: 400 grams of loofah, peel and cut into diamond-shaped slices, soak the fungus in warm water and wash it and cut it, beat two eggs into a bowl and stir it up, 10 grams of sea rice, cut green onions, minced ginger and set aside.

Start cooking: Bring water to a boil and blanch the loofah. Pour peanut oil into the pot, add sea rice, chopped green onions, and minced ginger to stir-fry until fragrant, pour in an appropriate amount of water, put in shredded fungus, add pepper, salt, monosodium glutamate, chicken powder to taste, pour in water starch to thicken after the water boils, pour in egg liquid and stir up, pour in sesame oil to get out of the pot.

Loofah egg soup.

Loofah egg soup is rich in protein, lecithin and a variety of vitamins, which can improve cell activity, prevent aging, eliminate plaque, beautify and nourish the skin, and regular consumption can enhance the brain nervous system, improve memory, and prevent memory decline in the elderly.

Scrambled eggs with loofah for 5 minutes, stir-fried in summer to prevent heatstroke.

The value of the loofah is very rich, and it is also a seasonal vegetable, our family eats it every three or five times, and the cooking method of the loofah is relatively simple, and it is easy to make dishes that the family loves

Ingredients: 1 loofah.

Salt to taste half a head of garlic.

2 eggs.

Cooking oil to taste.

The method of scrambling eggs with loofah for 5 minutes in summer to prevent heat stroke.

Prepare the ingredients. <>

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After cleaning the loofah, peel off the skin, remove the two ends of the loofah, cut it into evenly sized strips, sprinkle salt and mix evenly for about 5 minutes, then squeeze the excess water (prevent it from turning black).

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Crack the eggs into a bowl and stir well, add an appropriate amount of oil to the pan in a non-stick frying pan, and when the oil is hot, put the eggs in the scrambled and serve.

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The pan of scrambled eggs does not need to be cleaned, just add a little oil and minced garlic and stir-fry until <>

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Add the loofah and stir-fry.

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Stir-fry until raw.

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Add the previously scrambled eggs and stir well.

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Enjoy. <>

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You can also put a little water on it, and it is very delicious with soup.

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Tips: 1.There is no need to put salt after sprinkling salt and mixing evenly, so as to prevent the loofah from turning black.

You can make a simple loofah scrambled egg. Scrambled eggs with loofahIt is a home-cooked dishIt is mainly made with eggs and loofahsThe dishes with meat and vegetables are not only beautiful in color, rich in taste, but also comprehensive in nutrition. Let me briefly explain how to make this oneScrambled eggs with loofahIt's delicious.

Ingredients for scrambled eggs with loofah:Two loofahs, two eggs, minced garlic, shredded ginger, shallots, pepper, sesame oil, salt, and chicken essence.

Preparation of scrambled eggs with loofah:

1. Peel the loofah, wash and cut it and set aside.

2. Crack the eggs into a bowl, add a little salt, pepper and chopped shallots, and stir them well with chopsticks.

3. Light the fire, put oil in the pot, pour in the adjusted egg mixture, slide and fry for a while, take it out and set aside.

4. Put oil in the pot, add a little ginger and garlic and stir-fry for a while, put the loofah in, fry for about a few minutes, add the scrambled eggs, and put an appropriate amount of salt and pepper.

5. When the loofah becomes soft, add chicken essence, chopped green onions, and sesame oil to stir-fry in the pan and put it on a plate.

Edible value of scrambled eggs with loofah:

The loofah in the scrambled eggs with loofah is a crispy and sweet vegetable, while the eggs are smooth and soft, and the flavor complements each other. At the same time, in terms of nutritional value, loofah contains more beauty and skin care vitamins, while eggs contain more protein, egg yolk, calcium, phosphorus, iron and B vitamins, which is beneficial to enhancing the function of the nervous system. They complement each other and are easy for our body to absorb, so they are also highly nutritious when eaten together, so it is recommended that you can show off your cooking skills on the weekend.

Loofahs can be scrambled eggs, sausages, sliced meat, rice cakes, fritters, and more.

1. Scrambled eggs with loofah: peel and slice the loofah, mince the shallots, beat the eggs, pour cooking oil and egg liquid into the pot, put the shallots after frying over high heat, stir-fry evenly, pour in the loofah, stir-fry over high heat for 2 minutes, add salt and chicken essence, and stir-fry evenly.

2. Stir-fried sausage with loofah: peel and cut the loofah into pieces, cut the sausage into pieces, mince the garlic, heat the wok, add a little blending oil, heat it and then add half of the minced garlic after heating, burst out the fragrance, pour in the loofah and sausage and stir-fry, after the loofah becomes soft, add a spoonful of oyster sauce to taste, stir-fry evenly into the flavor, turn off the heat, add the remaining half of the minced garlic, and use the residual temperature to fry the minced garlic.

3. Fried meat slices of loofah: wash the tenderloin, cut it into thick slices, mix the chicken powder and starch into the meat slices and grasp it evenly, marinate for 10 minutes, peel the loofah after washing, cut it into hob blocks for later use, put oil in the pot and heat it to sixty percent hot, stir-fry the minced ginger and garlic, put in the meat slices and fry until they change color and break off, put them out for later use, leave a little oil in the pot to heat, pour the loofah into the wok, add salt and Knorr chicken powder to season and stir-fry until the loofah becomes soft, put in the meat slices, and fry well until the ingredients are cooked thoroughly.

4. Fried rice cake with loofah: wash the loofah, remove the head and tail, remove the hard skin on the surface, cut it into strips, cut the shallots into sections, mince the garlic and set aside, add water to the soup pot and boil, add the rice cake strips and cook for about 3 minutes, remove the cold water, put peanut oil in the wok, heat all the green onions and a part of the minced garlic, fry the fragrance, and then add the loofah and stir-fry, add the rice cake after the loofah becomes soft, stir-fry it, add cumin meat sauce, stir-fry evenly, turn off the heat, add the minced garlic and stir-fry well.

5. Fried fried fritters with loofah: wash the loofah, peel it, cut it into hob pieces, cut the fritters into inch segments, add a little cooking oil to the pot, put in ginger slices and arctic shrimp, stir-fry to make a fragrance, put in the loofah, stir-fry for 2 minutes, add an appropriate amount of salt, continue to stir-fry, and when the loofah is 8 ripe, put in the fritters and stir-fry evenly.

There are many ways to fry loofah, loofah can scramble eggs, you can also make loofah soup, in addition, you can make loofah fried lean meat slices, that is, cut the lean meat into thin slices, add a little light soy starch to grasp well, and then slice the loofah to prepare a little garlic cloves, stir-fry until fragrant, and then add the meat slices to stir-fry and change color, and then add the loofah to stir-fry and become soft, add a little water, simmer a little, until the loofah is ripe and the taste can be cooked, it is really very delicious.

What to fry with a loofah? There are loofah fried meat loofah scrambled eggs, fried loofah, such as loofah scrambled eggs, first peel the loofah, wash it and change the knife, the whole body is thin, not too thin, not too thick, put it in the plate for later use, make an iron pot on the stove, to heat the pan with cold oil, put three eggs into the pot and fry them, take them out and put them on the plate for later use, cut, put the ginger and green onion shreds into the plate for later use, start another pot, add cooking oil and burn until it is hot, add the green onion and ginger shreds to the pot and add the loofah slices and stir-fry for a while, then add the eggs to the pot and continue to stir-fry, Add a tablespoon of light soy sauce, a tablespoon of oyster sauce, a spoonful of salt, stir-fry for a while, add a little sesame oil and serve.

There are many things that can be fried with loofah. Today, we introduce the method of "Stir-fried shredded pork with loofah". We choose a fresh loofah, scrape off the flutes and cut into strips.

Cut the brisket into two halves. Heat the wok, pour peanut oil on medium heat and cook until it is 60% hot, pour in the brisket and stir-fry thoroughly and stir it to the side of the pot. Leave a little oil in the pot, add sweet noodle sauce and stir-fry, add loofah and stir-fry slightly to remove the green and astringent taste.

Then stir the brisket to the middle of the pot and mix with the loofah, just flip it a few times and get out of the pot!

Loofah can be fried with sliced meat, sausages, scallops, etc., which is a good match.

Ingredients: loofah, egg seasoning: salt, green onion, shredded ginger, broth, water starch, vegetable oil each appropriate amount of method:

Put the pot on the fire, pour in vegetable oil and burn until five mature, pass the loofah strips through the oil, drain the oil in the bottom of the pan and cook, pour in the egg liquid and burn it into egg pieces over low heat, put it in a bowl for later use and then put in the oil, fry the green onion and ginger shreds to make the fragrance, and the lower intestine is taboo to do only the loofah strips, egg pieces, salt, and broth, after the soup is cooked, thicken it with water starch, and collect the juice and put it on the plate.

My mother said that when choosing a loofah, you can use a hand gourd, the texture is harder and fresher, and the skin should also be green, too soft and has black stripes are not fresh, and do not buy.

The best way to make a loofah is to steam vermicelli with garlic loofah. There is no need to fry or cook soup, and the taste is particularly smooth and tender, even if you eat it every day, you will not get tired. And this garlic loofah steamed vermicelli is very simple, and it tastes refreshing and greasy, which is definitely one of the rare delicacies in summer, and the garlic loofah steamed vermicelli is very delicious.

1.The best pairing for loofahs: edamame. The combination of the two can prevent bad breath, constipation, etc.

2.The best accompaniment to loofah: pork. The two are perfect for pairing together in the summer to clear away heat and detoxify.

3.The best accompaniment to a loofah: eggs. The combination of the two can nourish the blood and milk.

4.The best pairing for loofah: shiitake mushrooms. Together, the two nourish.

5.The best match for loofah: dried shrimp. The combination of the two can ** cough and weakness diseases.

6.The best match for loofah: chrysanthemums. The two can be paired together to nourish and moisturize**.

The loofah is not only an ingredient on the summer table, but also a medicinal material, which has the effect of cooling, diuretic, invigorating blood, passing menstruation and detoxifyingThe loofah can be used to make soup, you can also fry and eat, you can fry aloneLoofah, can also be matchedEggs, sausages, sliced meat, rice cakes, fried dough sticksSauté.

Let's talk about it todayScrambled eggs with loofah. How to do it.

Preparation: 2 loofahs, 2 eggs, appropriate amount of green onion, ginger and garlic, appropriate amount of light soy sauce.

1.Prepare the egg mixture: Beat the eggs and set aside, In order to make the fried egg cake fragrant and flavorful, it is important to prepare the salted egg wash earlier, if there are shallots, put a small amount of shallots in the egg mixture, and the fried eggs will be more fragrant.

2.Slice the loofah: After cutting off the two ends of the loofah, peel off the old skin, and then cut it into thin slices for later use;

Wash the green onions, ginger and garlic in advance and cut them for later use.

3.Fried eggs: Heat the pan with cold oil, pour in the prepared egg mixture, change the heat to medium-low, fry one side and fry the other side, then turn off the heat and set aside.

4.Stir-fried loofah: Turn on medium heat again, still heat the pan with cold oil, add the chopped green onion and minced garlic and stir-fry until fragrant, then add the loofah and stir-fry.

5.Loofah and quiche:After the loofah is fried soft, add an appropriate amount of salt, turn it with a spatula to spread the salt evenly, and then put in the previously fried egg cake and fry it, this step is just to let the eggs absorb the loofah soup, so you don't need to fry too much, just turn a few times.

6.Add condiments: After the juice of the loofah is absorbed by the egg cake, friends who like to eat soy sauce can also put a small amount of light soy sauce to add color and flavor.

That's all there is to it.

1 What can a loofah be fried with is delicious.

Loofah can be cooked and eaten with a lot of food, meat, eggs, vegetables and other most foods can be matched, you can match it according to your preferences, the following are more recommended ingredients:

The taste of the egg loofah is relatively smooth and soft, and the taste of the egg is also smooth and delicious, the two are more suitable in terms of taste, and the taste of the loofah is sweet, the taste of the egg is delicious, and the two are also more suitable in taste.

Moreover, eggs have a high protein content, and loofah is also a more nutritious food, and cooking and eating the two together is also very suitable for children.

Beef beef is a kind of meat with high nutritional value, high quality protein content, and rich in vitamin A, vitamin E, and a variety of trace elements, which has a good tonic effect on the human body, and loofah and beef are foods that do not need to be fried for a long time.

2 The loofah should not be fried with anything.

In terms of diet, loofah can be eaten with most foods, and there is no clear taboo diet, but there is one food that needs to be eaten together, as follows:

Cold foods. The loofah itself is a cold food, and it is not recommended to cook it with cold food, such as spinach, aloe vera and other foods, cooking with cold food will make the cold of the dish worse, and it is possible to aggravate the cold in the body, which may cause diarrhea and other symptoms.

3 Nutritional value of loofah.

Luffa is a food with high nutritional value, and its protein content, carbohydrate content, fat content per 100g of loofah, which also contains vitamin B1, vitamin C, and trace elements such as calcium, phosphorus, iron, etc.

Moreover, there are saponins, plant mucus, xylose gum, loofah bitterness, citrulline and other ingredients, which are substances with certain nutritional value for the human body, and moderate consumption of loofah can play a role in supplementing nutrition.