Can salmon be eaten raw with the skin, can you eat the skin of salmon

First, from the nutritional value analysis.

In addition to being rich in protein, a variety of fat-soluble vitamins and minerals, salmon is most valued for its rich -3 polyunsaturated fatty acids. Salmon contains g-3 polyunsaturated fatty acids per 100 grams, which is among the highest in seafood. -3 Polyunsaturated fatty acids not only have a positive effect on the prevention of cardiovascular diseases, but also have a very beneficial effect on the health of brain cells, nerve centers and retina, and also have a significant role in promoting the delicacy and luster of the brain.

However, this nutrient has a disadvantage, that is, it can be lost in large quantities at high temperatures, or even disappear, so it is recommended to eat salmon raw for the purpose of retaining effective nutrients.

Second, the origin is different, raw and cooked are different.

Nearly 95% of the salmon on the market in China comes from Norway in the Nordic Atlantic, where the sea is clear and pollution-free, and close to the Arctic, the climate is very cold, so the salmon produced is safe, high in fat, and the corresponding content of -3 polyunsaturated fatty acids is also relatively high, and the taste is moist and soft, which is very suitable for raw eating. The other part of the salmon is produced in Japan and the United States in the Pacific Ocean, and the salmon produced is slightly harder, and it is more commonly cooked and eaten in pickled and smoked ways.

3. Freshness is an important factor related to the way to eat raw and cooked.

The primary wholesale market from Norway to Shanghai and Beijing is usually between 40-48 hours, and the cold chain management during this period is generally not a big problem, and the freshness and safety are relatively high. However, there are many steps to go through from the wholesale market to the consumer's table, and some factors will affect the freshness of salmon, such as: storage time, environment, temperature, utensils, etc.

Eating stale salmon may cause histamine poisoning and contamination with bacteria and parasites, which is harmful to your health.

It's not hard to judge the freshness of salmon. If you can see the whole salmon, first see if the skin and scales are complete and shiny; whether the fish's eyes are clear and not cloudy; The gills are bright red, and the structure is clear and not chaotic; There is no fishy smell in the gills, but the smell of oysters; Shiatsu fish body is elastic. If you see the cut fish directly, first see whether the surface of the meat slice has a layer of oily luster; The color is bright and not dirty; The red and white textures are clear and the boundaries are clear; Hand pinching is not bad and elastic.

Learn to judge the freshness of salmon, and you can ensure a certain degree of safety in the way of eating it raw.

Fourth, the raw and cooked cooking methods are exquisite.

On the premise of determining the freshness, there are several aspects to pay attention to if you like to eat salmon raw. First of all, be sure to buy and eat raw salmon at a sales office or restaurant with hygiene guarantees, and ensure that the fish fillets can be kept at a certain low temperature on the ice pack, and try to eat salmon with mustard, ginger juice and other seasonings that have a certain sterilization and cold repelling effect, which is both delicious and more safe.

Yes, it's fishy, and it's delicious to soak.

Salmon is nutritious and delicious, but don't eat it raw just yet.

1. The skin of closed high salmon can be eaten.

2. In daily life, the salmon that most people eat is mainly eaten raw by ear steak, so the fish skin is removed.

3. Because its taste is worse when eaten raw than sashimi, but the salmon sedan hular skin can be eaten, and its nutritional value is not much worse than that of fish.

The skin of salmon is edible. The skin of the fish is too hard to eat raw, so if you want to eat it, you have to soak it in vinegar, and when it is soaked up, you can eat it. You can also pan-fry salmon skin, etc.

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases, and two meals a week can reduce the probability of death from heart disease by one-third.

1The skin of salmon can be eaten.

Most of the salmon we usually eat is eaten raw, so the skin of the fish is removed, because its taste is worse than that of sashimi, but the skin of salmon can be eaten, and the nutritional value it contains is not much worse than that of fish.

2. The 3 unsaturated fatty acids contained in salmon skin can help lock in water, and at the same time can prevent the appearance of wrinkles, moisturizing and anti-wrinkle effects.

Astaxanthin contained in salmon skin is a strong antioxidant, its effect is about 900 times that of vitamin E, which can effectively remove excess free radicals in the body, protect cells from free radical damage, and have the effect of delaying aging.

Salmon skin is rich in protein, and it is very suitable for the human body, and the fatty acid content of salmon skin is very high, which is very effective in promoting the healthy development of the human brain.

3 Ingredients: salmon skin, light soy sauce, pepper, Shao wine, salt.

Method: 1. Wash the fish skin after removing the scales, and mix the light soy sauce, pepper, Shao wine and salt together.

2. Fry the salmon in a pan, slowly over medium-low heat, and pay attention to turning it back and forth.

3. Wait for both sides to be fried thoroughly, then remove from the pan and serve.

Ingredients: salmon skin, coriander, jellyfish, ginger, green onion, peanuts, cooking wine, light soy sauce, vinegar, sugar, chicken essence, chili, salt.

Method: 1. Add ginger slices after a pot of boiling water, and then add a few corianders.

2. Mix the fish skin with ginger, green onion and cooking wine to remove the fishy smell and add it to the pot.

3. After the water in the pot is boiling, scoop up the fish skin and put it in ice water, and cut it into thin strips after 5 minutes.

4. Cut the jellyfish soaked in water in advance into shreds, and add sugar, chicken essence, minced garlic and balsamic vinegar to taste.

5. Finally, add light soy sauce and chili pepper, mix it, and serve.