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Deep-fried tofu and vegetable meatballs].
1.First of all, we prepare two Shanghai green trees, cut off the roots, break the leaves and put them in clean water to wash the sediment and dust on them.
2.Then blanch the Shanghai greens, add a spoonful of salt to the bottom when blanching, pour in a little vegetable oil to prevent nutrient loss, put the Shanghai greens into the pot after the water boils, blanch quickly for 10 seconds and pour it out, rinse with water to cool down so as not to soften. Then drain the Shanghai green water, chop it into minced pieces, and squeeze out the juice inside vigorously for later use.
3.Prepare a piece of tofu and crush it with the back of a knife, the tofu is not too broken, a little grainy, and it is more delicious to put it together with Shanghai green, and the tofu can make the meatballs more fluffy and crispy.
4.In addition, prepare a piece of ginger, cut it into minced pieces and put it in a basin, add 2 grams of salt, 2 grams of pepper, beat an egg, put in an appropriate amount of starch and a little flour, and then add a little sesame oil, sesame oil can be crispy, grab and mix until the filling is a ball.
5.Then we start frying, heat the pot and pour more vegetable oil, turn to low heat when the oil temperature is 50% hot, grab a handful of fillings and squeeze them into balls at the tiger's mouth, gently put them into the pot, fry the balls on low heat throughout the whole process, and gently push them with a spoon to heat them evenly.
6.After the meatballs are all fried, the oil temperature is raised to 60% hot, and the meatballs are fried together to fry again, and the meatballs are fried until golden brown and taken out to control the oil, and the speed of re-frying should not exceed 20 seconds, and then the oil balls can be eaten on a plate.
Technical Points:1After the Shanghai green is cut, the water must be squeezed dry, so as not to come out of the water when frying.
2.Flour and starch are mainly used to increase the viscosity, do not put too much, so as not to affect the taste.
3.The meatballs must be fried again to achieve a crispy taste on the outside and tender on the inside.
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Ingredients: 400g cabbage, 200g tofu balls, 150g pork belly, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of shallots, appropriate amount of ginger.
Steps: 1. Prepare ingredients: cabbage, pork belly, fried tofu balls.
2. Put the pork belly in the pot and cook until it can be easily pierced and removed with chopsticks.
3. Cut the boiled pork belly into large slices.
4. Cut some green onion and ginger slices for later use.
5. Wash the Chinese cabbage and cut it into large pieces.
6. Put a little base oil in the pot, add the green onion and ginger slices and stir-fry until fragrant.
7. Stir-fry the shallots and ginger, add the cabbage and stir-fry.
8. After stir-frying the cabbage to remove the steam, add an appropriate amount of water or clear soup.
9. After the heat is boiling, add the tofu balls.
10. Add the sliced pork belly.
11. Add salt and chicken essence according to your own taste.
12. After boiling over high heat, change to medium heat and cook until the cabbage is soft and rotten, then turn off the heat and serve.
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Please teach the delicious practice of cabbage tofu balls, stir the white cabbage into a filling, dry the moisture inside, and then break the tofu, Shang Yi, who is willing to eat meat, is a little higher The concept of meat filling is noble potato flour, plus appropriate condiments, so as to make it into the shape of balls, Gaoyou stick, Gaoyou one, let's become, cabbage tofu balls.
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Cut the cabbage finely, remove the excess water in the cabbage with salt, chop the tofu by hand, add ginger, salt, chicken essence, green onion, oyster sauce to dress evenly, add wide oil in the pot, and the oil temperature can be fired five or six layers of heat to put the cabbage tofu balls.
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Cabbage and tofu balls can be chopped cabbage, kneaded into small pieces with tofu, stirred together, and then put some starch, at this time the pot is boiled with oil, and the balls made when eight are ripe are fried in the pot, which is very nutritious and healthy.
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Cabbage tofu balls, tofu with old tofu, cabbage shredded and then diced, pork buy plum head meat shredded and then diced and cut into meat flavor. Put the meat flavor into a bowl, add green onions, ginger and garlic, a spoonful of light soy sauce, a spoonful of oyster sauce, half a spoon of sugar, an appropriate amount of salt, a small amount of pepper, stir well, add tofu and grasp evenly, then add diced cabbage and two eggs, stir well, add a small amount of corn flour to grasp evenly, add peanut oil to grasp evenly and marinate for half an hour. Add water to the pot and boil until there are small blisters, turn off the low heat, stir the pickled cabbage tofu meat flavor evenly, stick it into balls, put it in the pot and cook it over low heat until the balls float and take it out.
Heat the pot and add peanut oil, add green onions, ginger and garlic and stir-fry until fragrant, add light soy sauce, oyster sauce, pepper and sugar, boil an appropriate amount of salted water, pour in water to set the flour and fry evenly, then add the meatballs and bake for one minute.
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Super delicious, a small piece of tofu pinched, cut some carrots to some small mushrooms, then chop cabbage, a large spoon of flour, put some thirteen spices (or seaweed sesame powder, this depends on personal taste), stir and knead into a ball Steam, or fried or boiled
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200 grams of meatballs.
80 grams of cabbage.
120 grams of soft tofu.
A pinch of salt. Coriander A pinch of green onions.
A pinch of ginger. 2 scoops light soy sauce.
A pinch of oyster sauce. A pinch of starch.
Method steps.
First of all, prepare 8 meatballs (the meatballs are freshly made), 1 piece of soft tofu, 5 slices of baby cabbage, and an appropriate amount of coriander and green onions.
Wash the cabbage, coriander, green onion, ginger, and soft tofu, cut the soft tofu into square pieces, cut the cabbage into sections, cut the coriander onion into cubes, and cut the ginger into minced pieces.
Heat the oil in a pan, put the cabbage in the pan first, and fry over high heat for 1 minute.
Add an appropriate amount of boiling water to the pot where the cabbage has been fried, add the minced ginger and the meatballs and cook for 5 minutes.
Add the tender tofu and continue to cook for another 2 minutes.
After the cabbage balls and tofu are cooked, add light soy sauce, oyster sauce, salt, coriander, and green onion, and thicken the soup with a little water starch to make the soup thicker.
Finally, put the cooked soup in a large bowl and you're done.
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Wash and chop the Chinese cabbage and set aside;
Cut the tofu into strips and set aside;
Wash and chop the garlic sprouts and set aside;
Take an appropriate amount of meatballs and cut them from the middle to facilitate cooking and flavoring;
Put an appropriate amount of oil in the pan;
Add the chopped Chinese cabbage;
Stir-fry quickly for a while;
Add salt to taste;
Add an appropriate amount of water;
Add the prepared tofu;
Add an appropriate amount of oyster sauce;
Add the sliced meatballs;
Cook for a while to bring out the aroma of meatballs;
Add the chopped garlic sprouts;
Add an appropriate amount of chicken essence;
Remove from the pot and the delicious Chinese cabbage and tofu balls are ready.
Add ginger foam and stir-fry until fragrant;
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Step 1 Cabbage stewed tofu balls Preparation steps:1
Ingredients: Chinese cabbage, pork belly, fried tofu balls.
Step 2 Cabbage stewed tofu balls Preparation steps: 2
Put the pork belly in a pot and cook until it can be easily pierced with chopsticks and removed.
Step 3 Cabbage stewed tofu balls Preparation step:3
Cut the boiled pork belly into large slices.
Step 4 Cabbage stewed tofu balls Preparation step:4
Chop some green onion and ginger slices and set aside.
Step 5 Cabbage stewed tofu balls Preparation step:5
Wash the cabbage and cut into large pieces.
Step 6 Cabbage stewed tofu balls Preparation step: 6
Put a little base oil in the pot, add the green onion and ginger slices and stir-fry until fragrant.
Step 7 Cabbage stewed tofu balls Preparation step:7
Stir-fry the chives and ginger, add the cabbage and stir-fry.
Step 8 Cabbage stewed tofu balls Preparation step:8
After stir-frying the cabbage to remove the steam, add an appropriate amount of water or clear broth.
Step 9 Cabbage stewed tofu balls Preparation step: 9
After the heat is boiling, add the tofu balls.
Step 10 Cabbage stewed tofu balls Preparation step: 10
Add the sliced pork belly.
Step 11 Cabbage stewed tofu balls Preparation step:11
Add salt and chicken essence to your taste.
Step 12 Cabbage stewed tofu balls Preparation step:12
After the heat is boiling, change to medium heat and cook until the cabbage is soft and rotten, then turn off the heat and serve.
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Ingredients: cabbage, tofu, chicken breast, ginger, shrimp, chopped green onion.
Sauce: 1 spoonful of light soy sauce, 1 spoon of old wine, 1 spoon of chicken essence, 1 teaspoon of white pepper, water starch.
Method: 1. Wash the ingredients and set aside.
2. Stir the chicken breast into a meat puree, add tofu and stir well, add a small amount of chicken powder and pepper and marinate for 15 minutes.
3. Remove the head of the shrimp and clean it (keep the head for later use).
4. Heat the oil, pour in the shrimp head and fry the red oil (the secret of fresh soup) 5. Clip out the fried dried shrimp head, pour in the boiling water, and add the ginger slices.
6. After the water boils, squeeze out the meatballs with your hands, put them in the soup for 5 minutes, and then add the cabbage and shrimp.
7. Add seasonings (light soy sauce, chicken essence, black pepper, cooking wine,) 8. Thicken the water starch and boil for 30s.
A pot of fragrant and delicious tofu ball soup is ready.
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Wash and chop the Chinese cabbage and set aside;
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Cut the tofu into strips and set aside;
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Wash and chop the garlic sprouts and set aside;
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Take an appropriate amount of meatballs and cut them from the middle to facilitate cooking and flavoring;
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Put an appropriate amount of oil in the pan;
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Add ginger foam and stir-fry until fragrant;
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Add the chopped Chinese cabbage;
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Stir-fry quickly for a while;
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Add salt to taste;
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Add an appropriate amount of water;
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Add the prepared tofu;
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Add an appropriate amount of oyster sauce;
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Add the sliced meatballs;
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Cook for a while to bring out the aroma of meatballs;
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Add the chopped garlic sprouts;
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Add an appropriate amount of chicken essence;
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Remove from the pot and the delicious Chinese cabbage and tofu balls are ready.
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Accessories. Salt.
Small half a scoop. Essence of chicken.
1 4 scoops. Pepper.
Crumb. Dried shiitake mushrooms. 2 flowers.
Mash the tofu, shred the carrots, chop the rape, soak the mushrooms and chop them until soft.
Put all the ingredients in a large container, knock in the eggs, sprinkle in the flour, add salt, chicken essence and pepper. The amount of flour is controlled by yourself, as long as you can knead the balls and shape them without being too watery.
Mix everything well, then knead it by hand into the shape of a ball, the size of a baking sheet.
After preheating the baking sheet for 5 minutes, brush with a little oil and add the meatballs.
Once the bottom is hardened, you can turn it over with a bamboo skewer.
During the period, you can use a bamboo skewer to turn the balls so that they are evenly heated. After baking, you can eat it directly or dip it in sauce, depending on how much seasoning you put in.
There are really zero cooking skills required As long as you have time and interest, you can cook delicious and healthy food If you have children at home, you can cook it with children, and children will love to eat this type very much
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Ingredients: 300 grams of flour, 500 grams of radish, 500 grams of tofu, 1 handful of chopped green onions, 1 teaspoon of Sichuan pepper powder, 2 eggs, 1 tablespoon of ginger, appropriate amount of salt.
The production process. 1. Pour the flour into a large basin, pour about 500 grams of boiling hot water on the middle part of the flour, stir with chopsticks while pouring, blanch about 2 3 quantities of flour, and leave a circle of raw flour around it Do not blanch it with boiling water;
2. Stir the surrounding flour with chopsticks and blanched flour together;
3. Put chopped green onion, Sichuan pepper powder, minced ginger and eggs into a basin and stir well;
4. Wash the radish, cut it into shreds and chop it, and chop the tofu into minced pieces; Then put it in a basin and mix well with the batter, and add salt to taste;
5. Get these hungry rentals ready to prepare oil and start croquettes.
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Sister Du's kitchen. Concern.
Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining blood vessel elasticity, strengthening the brain and preventing the formation of fatty liver. Green beans are often cooked with pork, chicken, and duck. In addition, green beans can also be fried with green peppers, scrambled eggs, boiled soup, etc.
Today, Du Niang will make a green bean meatball soup with green beans and lean meatballs, eat green bean meatballs, drink green bean meatball soup, try this method for the first time, it is delicious, you can also try this method if you have the opportunity!
Change the ingredients.
Green beans. 100 grams.
Lean meat. 100 grams. Salt. Amount.
Soy sauce. 1 scoop.
Thirteen incense. 1 scoop.
Black pepper. Half a scoop.
Sesame oil. 1 scoop.
Essence of chicken. Crumb.
Method: Read step by step.
Prepare the ingredients: green beans and lean meat.
After washing the green beans, put them in a cooking pot, add cold water over the green beans, after the water boils, turn to low heat and cook for 20 minutes until the green beans are cooked.
Remove the cooked green beans from the water, then place the green beans on a cutting board, press the green beans with the back of a knife, and then chop the green beans into minced pieces. After washing the lean meat, it is shredded and then chopped into minced meat.
Put the minced green beans and lean minced meat together in a bowl, add salt, soy sauce, thirteen spices, black pepper, and chicken essence, and stir well to make the meat fully flavored.
Then add an appropriate amount of starch to the plate, adding sweet potato starch.
Stir well with chopsticks, add a little sesame oil, and marinate for another 15 minutes.
Then knead the minced green beans into meatballs by hand, about the same size, and knead all the meatballs.
After putting an appropriate amount of water in the pot and bringing it to a boil, add an appropriate amount of salt, and then add the green bean meatballs to the pot one by one.
After the water boils again, add a small amount of soy sauce, turn to low heat and cook for about 10 minutes, turn off the heat and add a small amount of chicken essence to taste.
Put it on the plate, the finished product picture is baked, eat meatballs and drink broth, the taste is very delicious!
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