Can yuzu be eaten with eggs, can yuzu be eaten with eggs?

Autumn when the fruit is ripe, there are many fruits in this season, such as pomelo, oranges, apples, dates, etc., there are many types of pomelo, according to different regions, different soil quality, etc., the quality and taste of the pomelo produced are different, the way to eat pomelo is to eat raw, after peeling the peel of the pomelo when eating, eat the flesh inside, of course, the pomelo peel is also a treasure, can be soaked in water to drink, so can pomelo and eggs be eaten together?

Grapefruit contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, citrate, etc. The main components of grapefruit peel are naringin, neohesperidin, etc., and pomelo kernel contains fatty oil, corkone, corklactone, etc. Grapefruit is rich in nutrients, and every 100 grams of edible portions contain water grams, protein grams, fat grams, carbohydrate grams, calories 57 kcal, crude fiber grams, calcium 41 mg, phosphorus 43 mg, iron milligrams, carotene milligrams, sulfate milligrams, riboflavin milligrams, niacin milligrams, ascorbic acid 41 milligrams.

Grapefruit contains potassium, a natural trace element necessary for patients with high blood pressure, and almost no sodium, so it is the best therapeutic fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases (if renal insufficiency is accompanied by hyperkalemia, it is strictly forbidden to eat);

Eggs are a highly nutritious food, containing a variety of nutrients and ingredients, according to nutrition experts, grapefruit and eggs can be together. It can be eaten in the following ways:

Egg stew with grapefruit and fresh milk.

Ingredients: fresh milk.

Ingredients: eggs, yuzu sauce.

Seasoning: Sugar.

Preparation: 1) Beat the eggs with sugar thoroughly and mix them thoroughly. Then add the fresh milk and stir well (the amount of fresh milk is twice the amount of eggs).

2) Let the evenly beaten eggs and fresh milk stand for a while to let the foam disappear, and then steam in the basket, and open the lid slightly when steaming to prevent the steaming from being too old.

3) Take out the steamed fresh milk eggs and pour them with grapefruit sauce, which can be chilled and served cold or hot.

Characteristics of the dish: smooth, fresh and sweet, not greasy.

Milk grapefruit egg soft cake.

Ingredients: 100g wheat flour, 1 egg, 125g milk

Accessories. 6g of oil, appropriate amount of sugar, appropriate amount of honey, appropriate amount of grapefruit tea.

Steps: 1. Add flour and milk and stir well. 2. Add honey grapefruit tea and stir well.

6. Start the oil pan, just a little bit of oil. 7. Pour in a spoonful of batter. 8. Turn the pot and let the batter spread.

9. On low heat, after the edges are condensed, turn over until both sides are cooked. 10. Plate.

Can you eat pomelo and eggs together? Many people like to eat pomelo, but most of them are eaten directly, and the pomelo and eggs are mixed to make different foods, which are mainly sweets or snacks, which are excellent for the body. However, it should be noted that some patients are allergic to eggs, mainly egg yolks, and eggs put in when cooking food will affect health, so if they have different egg consumption, they should avoid eating.

It is best not to eat grapefruit and eggs together, as the nutrients of these two foods interact and may adversely affect the human body。However, the nutritional value of these two foods alone is still very high, and eggs and grapefruit also have dietary rules for us, which also need to be paid attention to.

1. The effect of the same food

Eggs and grapefruit are eaten together, because grapefruit contains a large amount of acidic substances, it will interact with the protein contained in the egg, resulting in a precipitate that is not suitable for human digestion, which will not only lead to a decrease in the nutritional value of eggs, if you eat more, it will also cause gastrointestinal discomfort, bloating, abdominal pain, diarrhea and other uncomfortable symptoms, so it is best not to eat these two foods together, and it is best to keep the interval between eating more than 1 hour.

2. Value analysis

Grapefruit alone alone brings a lot of benefits to the human body, with shengjin finger file quenching thirst, heat and detoxification, anti-inflammatory and pain-relieving, diuresis and swelling, laxative, blood pressure, moistening the lungs and cough, enhancing appetite, promoting digestion and other effects, reasonable consumption can also ** cough, bronchitis, pneumonia, poor urination, constipation, edema, loss of appetite, dry mouth, sore throat and other uncomfortable diseases. Eggs alone have a lot of health benefits, with the effect of nourishing qi and nourishing blood, nourishing yin and moisturizing dryness, clearing heat and detoxifying, calming the nerves, promoting growth and development, etc., and can also be irritable, lack of qi and blood, anemia, poor nutrition, physical weakness after illness, insomnia, palpitations and other non-rotten and boring diseases.

3. Precautions

There are many benefits of these foods, and there are also many things to pay attention to in terms of diet, grapefruit is a cold food, do not eat too much at one time, so as not to cause diarrhea. Grapefruit has a hypotensive effect, but it should not be eaten with antihypertensive drugs, otherwise it will lead to hypotensive symptoms and even life-threatening. Grapefruit should not be eaten with birth control pills, as it will cause the drug to become ineffective.

Children and adolescents can only digest one egg a day, so it is enough to eat one egg a day, and adults can eat 1-2 eggs to avoid wasting nutrients. Egg yolks contain more cholesterol, and it is best not to eat egg yolks for people with higher cholesterol. Raw eggs contain a lot of bacteria and viruses, so they should not be eaten raw.

Yes, eggs cannot be eaten with the following foods, which do not include grapefruit.

1. Boil eggs and sugar together. Many places have the habit of eating poached eggs in sugar water. In fact, boiling eggs and sugar together will cause the amino acids in the egg protein to form a fructosyl lysine conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.

2. Eat eggs and soy milk together. Eating an egg when drinking soy milk in the morning, or beating eggs and boiling them in soy milk is also a dietary habit for many people. Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone.

However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

1. It is not recommended to eat together.

Eggs and grapefruit are eaten together, because grapefruit contains a lot of acidic substances, it will interact with the protein contained in eggs to produce sediments that are not suitable for human digestion, which will not only lead to a decrease in the nutritional value of eggs, but also cause gastrointestinal discomfort if you eat more, and there will be abdominal distension, abdominal pain, diarrhea and other uncomfortable symptoms, so it is best not to eat these two foods together.

2. Leads to the occurrence of gastrointestinal discomfort reactions.

Eggs and grapefruit are eaten together, because grapefruit contains a large amount of acidic substances, it will interact with the protein contained in eggs, producing precipitates that are not suitable for human digestion, which will not only lead to a decrease in the nutritional value of eggs, but also cause gastrointestinal discomfort if eaten more, abdominal distention, abdominal pain, diarrhea and other uncomfortable symptoms, causing harm to human health.

3. It is recommended to eat eggs after an interval of 1-2 hours.

Grapefruit is a cool food, eat too much at one time, easy to cause diarrhea, it takes a certain amount of time in the human body to be digested completely, and egg yolk contains more cholesterol, should not be eaten excessively, it is generally recommended to eat eggs after eating grapefruit after an interval of 1-2 hours will be better.

4. Eating grapefruit while taking lipid-lowering drugs such as atorvastatin, lovastatin, simvastatin, etc., the possibility of muscle pain, rhabdomyolysis will increase, and acute renal failure may occur in severe cases. Clinical observation found that patients with hyperlipidemia took a tablet of lovastatin (also known as meilipid-lowering) with a glass of grapefruit juice, which was equivalent to taking 12 l5 tablets of lovastatin with a glass of water, and the patient would suffer from muscle pain and even kidney disease.

Because grapefruit itself also has antihypertensive effects, and it can also increase the blood sample concentration of antihypertensive drugs, eating grapefruit or drinking grapefruit juice during taking antihypertensive drugs such as nifedipine, nimodipine, verapamil, etc., is like overdosing, causing blood pressure to drop suddenly, causing dizziness, palpitation, fatigue, and inducing angina, myocardial infarction or stroke.

Pork liver is rich in copper, iron, zinc and other components, and once it meets the vitamin C in grapefruit, it will accelerate the oxidation of metal ions and destroy the original nutritional value.