Is it better to drink milk or yogurt for older people?

If conditions allow, it is better to stick to real yogurt. Yogurt has many benefits to avoid drinking antibiotic milk; You don't have to worry about lactose intolerance; It can completely retain all the nutrients in milk; It is easier to digest and absorb; In addition, it can also regulate immunity, prevent intestinal infections, and improve gastrointestinal function. Importantly, drinking "real yogurt" is also crucial.

The easiest way to choose to buy healthy and nutritious yogurt is to look for the first three ingredients in the ingredient list when buying yogurt: raw milk, xx bacteria, (sucrose) and many other complex chemical names can be passed. This kind of yogurt without food additives, if you want to ferment well, the requirements for milk source are higher, and the milk source used can also be proven.

The same goes for milk. If you choose to drink milk, it is recommended to drink fresh transit milk with a single-digit shelf life. But for the elderly, it should be more special.

For example, if your blood sugar and lipids are high or the elderly are obese, it will be healthier to choose low-fat milk and low-sugar sugar-free yogurt. Regardless of the facts, it is recommended for both older and younger adults to drink low-sugar or sugar-free dairy products.

Reasons not to drink yogurt: not to drink too much, not to heat it, not to drink it on an empty stomach, and not to take it with medicine. Although yogurt tastes good and has high nutritional value, it is not suitable for everyone.

For example, after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt. Sucrose is added as a fermentation promoter during the production of yogurt, and sometimes various syrups are used to flavor it, and diabetics should pay special attention to the fact that people who are allergic to milk should not drink yogurt.

Reasons why pure milk should not be consumed: Elderly people often have flatulence after abdominal surgery. Milk contains more fat and casein, making it difficult to digest in the gastrointestinal tract. After fermentation, gas will be produced, which will aggravate flatulence and is not conducive to the recovery of intestinal peristalsis.

Elderly people who drink milk regularly can obtain six nutrients such as protein, fat, carbohydrates, minerals, vitamins and water, which can not only reduce the loss of bone minerals and help prevent osteoporosis, but also enhance physical fitness and improve quality of life.

Yogurt is good, yogurt has a preventive effect on constipation and bacterial diarrhea, and can also help digestion. Yogurt contains live lactobacilli and lactic acid, which increase the acidity in the intestines and inhibit the reproduction of spoilage bacteria, prevent protein fermentation, and reduce intestinal gas production, thereby reducing symptoms such as fullness, bloating, and indigestion.

Pure milk and yogurt are both very valuable and similar in terms of nutritional content, so if you have to distinguish which one is more nutritious? Then yogurt is even betterThis is because yogurt is inoculated in high-quality milk lactic acid bacteria fermentation, most people in our country have lactose intolerance, most of them are mild lactose intolerance, moderate drinking milk without much discomfort, if there are obvious lactose intolerance symptoms of friends can choose to drink yogurt.

The protein content of <> milk is about 3%-4%, and there is probably protein in every 100 ml of milk, of which casein is the main one, accounting for about 80%. It can be said that the amino acid composition of milk proteins is almost close to that of ideal proteinsYogurt is made because of the addition of lactic acid bacteria to ferment the milk, which is different from the taste of milk in that the yogurt has a unique flavor after fermentation, and because of the addition of lactic acid bacteria, it is more conducive to human digestion and absorption.

Probiotics have an inhibitory effect on some harmful bacteria in the intestine and can inhibit their growth and reproduction; In addition, after fermentation, the protein and fat in the yogurt can be partially decomposed, soIt is easier for the body to digest and absorb；So yogurt does have a higher nutritional value than cow's milk. However, the fly in the ointment of yogurt is that commercially available yogurt adds a lot of extra sugar in order to cater to the taste, so sugar friends should choose sugar-free yogurt or make their own yogurt when choosing.

In the simplest terms, the water content of yogurt is slightly lower than that of pure milk, and it must contain more substances with less water under the same weight. However, I have made yogurt by fermenting it myself, and it is a bit unpleasant without honey or anything like that, so it is recommended that if the intestinal absorption is not good, drink some sour milk for a while.

If there is nothing wrong, drink pure milk in the morning and evening, which is good for the body. If there are other factors for body or not. Low-fat milk, high-calcium milk, etc. are all good choices.

I think that compared with yogurt, pure milk is generally more worthy of the elderly to drink, because pure milk is more nutritious, and drinking pure milk can better supplement calcium.

I think yogurt is more worthy of drinking for the elderly, because yogurt helps digestion, and the digestive function of the elderly is not very good.

Older people can drink a little yogurt in the morning and then eat before eating can help with digestion, while pure milk is more suitable for drinking in the evening and helps promote sleep. Both yogurt and plain milk are good. You can drink it in moderation on a regular basis.

Comparatively, kefir is suitable for daytime drinking, while pure milk is suitable for drinking at night. Of course, this is not absolute. If you have a good stomach, it is also good to drink pure milk during the day and in the morning.

There is no need to drink too much every day, just moderate amounts. There's no need to drink it every day, as long as you want to drink it, just go with the flow.