Is it better to drink milk or yogurt for older people?

Hello. It is more suitable for the elderly to drink yogurt, the gastrointestinal peristalsis of the elderly slows down, and it is easy to feel bloated and uncomfortable when drinking pure milk. Kefir is fermented to produce lactobacilli, probiotics help digestion, the elderly will not be flatulent, pay attention to drink yogurt in moderation.

It's better to stick to yogurt with probiotics, but be careful not to get too cold.

Hello, yogurt and milk contain different nutrients, yogurt mainly contains more probiotics, suitable for half an hour to two hours after a meal, can promote gastrointestinal peristalsis, regulate the balance of intestinal flora. Milk has a more complete nutritional profile, and drinking it half an hour after dinner can also improve sleep quality.

It is okay for the elderly to drink yogurt or pure milk. The calcium, protein, and fat contained in the two are actually about the same, and as a nutritious food, they can be eaten. It's just that some people don't like the lightness of pure milk, and they think that yogurt is more delicious, so you can choose according to your personal preference.

It is best for the elderly to drink more pure milk and less yogurt, pure milk can supplement calcium and promote digestion, which is very good for the elderly.

If the elderly are thin and poorly absorbed, they can drink yogurt, yogurt is probiotic, which can help digestion and increase appetizer.

Yogurt and milk are both very good milks, and some people are a little uncomfortable at first, but they get used to it after a long time. There are some people who drink milk after diarrhea, after drinking for a period of time or can not adapt, yogurt is fermented milk, it contains probiotics for the human intestine is very beneficial, easy to absorb, such the elderly are suitable for drinking yogurt, milk nutrition is very comprehensive, is a high-quality protein, has an important role in the prevention of osteoporosis, and is also helpful for insomnia. Drinking a glass of milk before going to bed at night can help us sleep until we wake up naturally.

The elderly are prone to osteoporosis, drink yogurt, pure milk is fine, preferably pure milk, yogurt is also very good.

Generally speaking, as long as you are not allergic to milk, yogurt and milk can be drunk, yogurt is more conducive to intestinal absorption than milk, so you can use yogurt as the mainstay, and then yogurt and pure milk are alternately drunk. Yogurt has a certain effect on digestion and absorption, while pure milk promotes sleep and also has the effect of calcium supplementation.

The elderly are suitable for drinking yogurt or pure milk, the elderly are suitable for drinking pure milk, and the elderly are healthy and eat anything.

In contrast, it is better for the elderly to drink yogurt. Because the yogurt has probiotics that help digestion and are also nutritious! aqui te amo。

Drinking yogurt and plain milk for the elderly is good for the body.

I think it's good for the elderly to drink milk powder, which is rich in nutrients.

Yogurt and pure milk are suitable for the elderly, but some things that should be paid attention to in the consumption of some foolish gods should also be vigilant:

Benefits of consuming yogurt and plain milk for the elderly:

1. Mengniu sour repentance milk: the elderly often drink yogurt, which is beneficial to health, on the one hand, yogurt can activate the digestive enzymes of the stomach and intestines, smooth the intestines, regulate the intestinal flora, increase probiotics, and promote digestion and absorption. On the other hand, yogurt has a preventive effect on constipation and bacterial diarrhea, and can also help digestion.

Yogurt contains live lactobacilli and lactic acid, which increase the acidity in the intestines and inhibit the reproduction of spoilage bacteria, prevent protein fermentation, and reduce intestinal gas production, thereby reducing symptoms such as fullness, bloating, and indigestion.

2. Pure milk: The elderly often drink milk, which can obtain six major nutrients such as protein, fat, carbohydrates, minerals, vitamins and water, which can not only reduce the loss of bone minerals and prevent osteoporosis, but also enhance physical fitness and improve the quality of life.