What kind of soup does Qingbu cook, and what ingredients do Qingbu Liang make soup

Goji berry pork kidney soup, tonifying the kidney, filling essence, brightening the eyes, moistening the liver and lungs.

The material formula usually includes: mung bean, red bean, Huaishan, lotus seed, cishi, barley, sago, lily, red dates and northern and southern apricots, etc.

The materials of Qingbu Liang are not uniform, some are mainly to strengthen the spleen and remove dampness, and some are mainly to moisten the lungs. However, different stores in different regions often have their own special ingredients according to different groups of people.

Qingbu is cool, "clear and tonic, soup is fresh", suitable for all ages, the taste is sweet, and it is a good product for people to escape the heat in summer. Qingbuliang mostly appears in the form of sugar water and old fire soup, and different regions have their own unique flavors and effects. After improvement, in addition to the original low sugar water, Qingbu Liang also has different ways to eat coconut water, coconut milk, smoothies and ice cream.

It is prevalent in Hainan, Guangdong, Hong Kong, Macau, Guangxi and other regions of China. Qingbu Liang is known as "the cool on the tip of the tongue". It was once praised by Su Shi as "picking elixir on the coconut tree and holding a bowl of white jade fragrance".

The ingredients of Qingbu Liang Soup are pork bones, barley, yam, lotus seeds, lilies, jade bamboo, gourd seeds, and salt.

Traditional Chinese medicine believes that pork ribs can replenish the middle and invigorate the qi, whether it is sauce pork ribs, or pork ribs soup, whether it is braised or stir-fried, pork ribs have the effect of nourishing the middle and invigorating the qi. Pork ribs can nourish the spleen and stomach, and reasonable consumption of pork ribs can maintain the function of the spleen and stomach. Pork ribs provide heme and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

Generally, when we mention the role of bone broth, we think of calcium supplementation, but few people know the effect of slowing down hair aging and human aging. One of the most important forms of tissue in the human body is the bone marrow, where red blood cells, white blood cells, etc., are formed.

It is to put the bones in a pot and simmer slowly over low heat, and then add various seasonings to supplement the seasoning. This bone broth takes a long time to simmer, usually taking 3 to 4 hours to come out of the pot. When simmering bone broth, it is best to start slowly simmering it in cold water to ensure that the protein components of the bones are locked in the soup, and in addition, you can also add the right amount of vinegar when the soup is boiling hot, which will make the bone broth taste better.

Because there is always a little bit of meat on the bones of the general meat, if you pour hot water or boiling water into the pot at the beginning, the surface of the meat is suddenly subjected to high temperature, and the outer protein of the meat will immediately solidify, so that the protein in the inner layer can not be fully dissolved into the soup.

After the water is boiled, add a little vinegar to dissolve the phosphorus and calcium in the bones in the soup, so that the stewed soup is not only delicious, but also easy to absorb by the stomach. At the same time, don't put salt in the stew too early. Because salt can make the moisture contained in the meat run out quickly, it will speed up the coagulation of proteins and affect the umami of the soup.

Ingredients: 6 taels of pork, 3 taels of yam, 3 taels of coix seeds, 2 taels of jade bamboo, 3 taels of seeds, 2 taels of lily, 3 taels of lotus seeds.

Liang Qing soup is a traditional famous dish of the Han nationality in Guangdong and belongs to Cantonese cuisine. This soup has the effect of cooling, dissipating heat and nourishing. It's suitable for the whole family and all ages.

Wash the ingredients and cut the pork into thin pieces. Add 6 bowls of water, put the ingredients together in a pot, cook for about 2 hours, add a pinch of salt to taste.

Wash the ingredients and cut the pork into thin pieces.

Add 6 bowls of water, put the ingredients together in a pot, cook for about 2 hours, add a pinch of salt to taste.

Of course, everyone's taste is different, and you can also use dates, wolfberries and the like to make soup.

Mung beans, red beans, Huaishan, lotus seeds, cishi, barley, sago, lily, red dates and apricots, and add watermelon, pineapple, longan and other fruits to make sugar water, there are also astragalus, codonopsis, Huaishan, lotus seeds, wheat Dong, Yunling, blue dates, figs, pork tendon old soup, but different stores in different regions often have their special ingredients according to different people.

Qingbuliang has a good effect of strengthening the spleen and invigorating qi, and at the same time clearing heat and moistening the lungs, family soup, suitable for the old and young, and those who are weak and weak are especially suitable for those who are weak and weak, and can nourish the spleen and lungs. It is used for spleen and lung weakness, shortness of breath, palpitations, lack of food, loose stools, shortness of breath and cough, internal heat and thirst. The commonly used qi tonic drugs in clinical practice have the function of tonifying the spleen and lungs, and the effect is similar to that of ginseng but weaker, and it is suitable for all kinds of people with insufficient qi.