The old father is a little deficient in calcium, how can the elderly supplement calcium for good abs

The elderly because of physical function, the absorption of ordinary calcium is not very good, especially the calcium obtained from food is not much, which is why many elderly people have a good diet and lack of calcium, but calcium supplemental food still has to eat, milk, meat, fish, etc.

If the calcium deficiency is more serious, the bones will become fragile, easy to fracture, and will cause joint pain, cramps, etc., the elderly can eat Yuzhilin Yourenji capsules, which contain bone crushed extract, Pueraria lobata extract, Panax notoginseng and other extracts, as well as calcium carbonate and ammonia sugar, etc., which can not only supplement calcium and absorb well, but also comprehensively nourish bones, and eat regularly to prevent osteoporosis

Calcium supplementation can only be absorbed with vitamin D, and you can usually bask in the sun or something, eat some vitamin D drops, and absorb it well.

Spend more time in the sun, eat more shrimp on food, and you can also take appropriate medicine to supplement it, so that calcium supplementation will be faster.

The best way to supplement calcium for the elderly is through food, sun exposure and eating calcium tablets.

1.Food calcium supplementation: Eat more calcium-rich foods such as milk, kelp, shrimp skin and soy products, and eat more foods rich in vitamin D such as cod liver oil to promote calcium absorption;

2.Sun exposure: How much sun helps the synthesis of vitamin D in the body, which can promote the absorption of calcium in food;

3.Calcium tablets: Calcium tablets are the most direct, simple and effective way, you can choose calcium tablets on the market according to your own needs, and take them under the guidance of a doctor.

The old father is a little deficient in calcium, how to supplement calcium for the elderly? I think he thinks that the words of the elderly are OK, and if you supplement calcium, you have to eat some of that kind of words, and live in digestion, absorption and absorption, that is to say, water machines and the like.

1. Pay attention to the proportion of calcium and phosphorus in food

The absorption and utilization of calcium in the human body is often affected by other components, and the proportion of calcium and phosphorus content has a greater impact on the absorption and utilization of calcium. When the ratio of calcium to phosphorus is 1 1-1 5, the absorption rate of calcium is the highest. In food, the ratio of calcium to phosphorus in this range is aquatic products, so it is better to eat more aquatic products for calcium supplementation.

2. Don't forget to be jealous when supplementing calcium

Because vinegar can have a chemical reaction with calcium in food, it produces calcium acetate, which is soluble in water and easily absorbed by the body. Therefore, it is advisable to add some vinegar to food, such as sweet and sour pork ribs, sweet and sour fish, etc.

3. It is advisable to supplement calcium at night

Because calcium is most needed at night and is most easily absorbed. Since the body does not eat food after falling asleep at night, the human body still needs a certain amount of calcium in the blood, so it can only be obtained from the only calcium-containing part of the body ——— bones; On the other hand, since the body has less calcium at bedtime, calcium ingestion before bedtime can be quickly absorbed. You can make a cup of milk powder or drink a glass of milk before bedtime.

4. Get more sun

In order to better absorb calcium, we should also cooperate with calcium supplementation to do some auxiliary work. Vitamin D supplementation should also be taken into account when supplementing calcium. Vitamin D has some benefits for calcium absorption, because calcium absorption depends on adequate vitamin D, most of which is 80% to 90% of vitamin D that the body needs to synthesize itself, and vitamin D can be obtained through sun exposure.

This is because there is a 7-dehydrocholesterol in the human body, which is converted into vitamin D under the sun's ultraviolet radiation, and then passes through the liver and kidneys, and then becomes active vitamin D to exert its effect. Therefore, especially the elderly, they should pay attention to more sunlight, an average of one hour a day is enough, and the sun from 9 to 10 o'clock is the most suitable for the comfort of the human body.

What are the precautions for calcium supplementation for the elderly?

1. Calcium supplementation must be supplemented with vitamin D. Proper vitamin D supplementation can promote calcium absorption. If vitamin D is deficient, calcium absorption is only 10%.

2. Do not take phosphorus-containing calcium agents. If you consume too much phosphorus, you will form calcium phosphate that is insoluble in water and excreted from the body. This inevitably leads to the loss of calcium.

Because of the problems of food and water, the intake of phosphorus in China has greatly exceeded the standard, so it is necessary to see the calcium ingredients when purchasing calcium supplements.

3. Magnesium affects the absorption of calcium. Excess magnesium can not only affect the absorption and utilization of calcium, but also cause motor dysfunction.

4. Food is less salt, which is conducive to calcium absorption. When sodium intake is high, the body reduces its absorption of calcium.

5. Phytic acid and oxalic acid in food affect the absorption of calcium. Foods such as spinach, bamboo shoots, amaranth, edamame, cocoon, onions and other foods contain too much oxalic acid or phytic acid, which not only the calcium contained in the food itself is not easy to be absorbed, but also affects the absorption of calcium. Therefore, before cooking these vegetables, these vegetables can be blanched in boiling water to remove oxalic acid and phytic acid.

Calcium deficiency is more common among the elderly in China, especially in elderly women, basically everyone is deficient in calcium, mainly because after adulthood, the human body slowly enters a negative calcium equilibrium period, that is, the absorption of calcium decreases and the excretion increases. Most of the elderly are deficient in calcium due to the loss of calcium.

Calcium deficiency is more common among the elderly in China, especially in elderly women, basically everyone is deficient in calcium, mainly because after adulthood, the human body slowly enters a negative calcium equilibrium period, that is, the absorption of calcium decreases and the excretion increases. Most of the elderly are deficient in calcium due to the loss of calcium.

The symptoms of self-diagnosis include senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Calcium supplementation for the elderly, such as dreaminess, insomnia, irritability, irritability, etc., is different from that of ordinary children, and needs to be treated in a targeted manner.

General Approach:

1.Sports:Exercise can increase and maintain bone mass, it is recommended that Tai Chi, square dancing, walking ("backwards" is the best, often seen in the park) are suitable ways for the elderly, especially in the sun (such as morning, evening) is the most suitable, each exercise during the physical strength of the decision, generally not less than 30min;

2.Calcium supplementation:Mainly take calcium tablets, generally 1000 1200mg of calcium per day, take it for a long time, and have the effect of lowering blood pressure;

3.Vitamin D supplementation:Generally, one piece of VD is 400u d, and 1 to 2 tablets a day is excellent; There are many types of calcium tablets on the market, such as eggshell powder, bone meal, calcium carbonate, calcium gluconate, calcium chelated, calcium phosphate, liquid calcium, etc., and most of the calcium tablets are used with VD.

So pay attention to identification,What kind of calcium tablets are good, Mr. Cheng Wei's suggestion here is that it varies from person to person, generally speaking, calcium carbonate plus VD is enough for people who have not supplemented calcium, and the cost performance is the best.

Special method

1.Older women:Calcium supplementation is more effective when taking estrogen receptor modulators or soy isoflavones (isoflavones);

2.Older men:Calcium supplementation is better when taking androgens at the same time;

3.Those with obvious bone pain:Take calcitonin and bisphosphonates at the same time as calcium supplementation, and combine the physical ** of the hospital to do traction and the like.

Why, the expert doctor who really understands medicine tells you to bask in the sun often, the purpose is that the human body is properly exposed to the sun, which is equivalent to absorbing vitamin D. In this way, you can easily be absorbed by the body in calcium supplementation. You can take a few calcium tablets a day according to the instructions, but you must be careful not to overdose on calcium tablets, which can be harmful to your health.

Therefore, it is generally more beneficial to the health of the body to take calcium tablets for about two to three months, and then stop eating them for a period of time. In particular, hip fractures need to be recuperated in bed, and hip fractures are the most likely to cause death, so for the elderly, it is important not only to prevent cardiovascular and cerebrovascular diseases, but also to prevent osteoporosis.

<> through sun exposure and exercise, the elderly's immunity, blood oxygen content, metabolism and digestive system absorption can be improved. Therefore, when these two items are in place, the body itself can produce converted calcium. It also absorbs calcium from food better!

Some experts say that eating calcium tablets has little effect. The best way to supplement calcium is to bask in the sun more, the second is to insist on drinking milk every day, and the third is to eat more soy products and nuts. Of course, vegetables and fruits cannot be missing.

It is also possible to ensure that you drink half a catty of fresh milk or yogurt every day. You can also eat some cheese appropriately, dairy products are the best food for calcium supplementation, among which cheese is to give more dairy products, and the calcium in the dairy products is easy to be absorbed.

Eat less greasy food, in the diet, should be particularly emphasized is the taking of milk, often a simple and effective measure, if possible, it is best to add 250 to 500 ml of milk every day, take it before going to bed, the effect is better, convenient for absorption. Vitamin D supplementation, vitamin D can help people absorb calcium, and can promote the conversion of cholesterol into vitamin D by basking in the sun, and 10 minutes of sun exposure every day is conducive to calcium supplementation. I started taking calcium tablets when I was about 35 years old and am now 60 years old.

The doctor said there was osteoporosis. Therefore, I think that taking calcium tablets can completely replenish calcium, and you need to pay attention to your diet.

However, it is better to take some calcium tablets with a subdivided amount. Or dietary supplements. Drink more bone broth, the elderly are already weak, you can buy some oxtail bone stew. That is, calcium supplementation is also a big supplement. It can enhance the immune system.

I think you can take a little calcium tablets, and then go out to bask in the sun every day, which is very helpful for calcium supplementation, and the elderly also need to exercise more.

You can bask in the sun more, because basking in the sun will help the human body produce substances that can absorb calcium, so as to speed up the absorption of calcium, and you can also properly supplement vitamin C, for example, you can use vitamin C effervescent tablets to soak in water to drink, which can help patients absorb calcium, because vitamin C can be combined with calcium to form calcium ions that can help the human body absorb.

(1) Vitamin D can promote the absorption of calcium and phosphorus in the intestine. Foods rich in vitamin D include cod liver oil, egg yolks, butter, liver, milk, etc., while plant foods contain almost no vitamin D. Human ** contains 7-dehydrocholesterol, which is converted into vitamin D after being exposed to ultraviolet rays or sunlight, so children are often exposed to the sun, which is beneficial to promote bone development.

2) Lactose can promote the absorption of calcium. Because lactose and calcium form a low-molecular-weight soluble complex that promotes calcium absorption, lactose increases the rate at which calcium is absorbed by the small intestine. (3) Sufficient dietary protein**, which is conducive to the absorption of calcium.

After protein is digested and decomposed into amino acids, especially lysine and arginine, it forms soluble calcium salts with calcium, which is conducive to calcium absorption.