What supplements should be put in the soup?

You can put American ginseng, wheat winter, wolfberry and so on.

The ingredients of Qingbu Liang Soup are pork bones, barley, yam, lotus seeds, lilies, jade bamboo, gourd seeds, and salt.

Traditional Chinese medicine believes that pork ribs can replenish the middle and invigorate the qi, whether it is sauce pork ribs, or pork ribs soup, whether it is braised or stir-fried, pork ribs have the effect of nourishing the middle and invigorating the qi. Pork ribs can nourish the spleen and stomach, and reasonable consumption of pork ribs can maintain the function of the spleen and stomach. Pork ribs provide heme and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

Generally, when we mention the role of bone broth, we think of calcium supplementation, but few people know the effect of slowing down hair aging and human aging. One of the most important forms of tissue in the human body is the bone marrow, where red blood cells, white blood cells, etc., are formed.

It is to put the bones in a pot and simmer slowly over low heat, and then add various seasonings to supplement the seasoning. This bone broth takes a long time to simmer, usually taking 3 to 4 hours to come out of the pot. When simmering bone broth, it is best to start slowly simmering it in cold water to ensure that the protein components of the bones are locked in the soup, and in addition, you can also add the right amount of vinegar when the soup is boiling hot, which will make the bone broth taste better.

Because there is always a little bit of meat on the bones of the general meat, if you pour hot water or boiling water into the pot at the beginning, the surface of the meat is suddenly subjected to high temperature, and the outer protein of the meat will immediately solidify, so that the protein in the inner layer can not be fully dissolved into the soup.

After the water is boiled, add a little vinegar to dissolve the phosphorus and calcium in the bones in the soup, so that the stewed soup is not only delicious, but also easy to absorb by the stomach. At the same time, don't put salt in the stew too early. Because salt can make the moisture contained in the meat run out quickly, it will speed up the coagulation of proteins and affect the umami of the soup.

Ingredients: 6 taels of pork, 3 taels of yam, 3 taels of coix seeds, 2 taels of jade bamboo, 3 taels of seeds, 2 taels of lily, 3 taels of lotus seeds.

Liang Qing soup is a traditional famous dish of the Han nationality in Guangdong and belongs to Cantonese cuisine. This soup has the effect of cooling, dissipating heat and nourishing. It's suitable for the whole family and all ages.

Wash the ingredients and cut the pork into thin pieces. Add 6 bowls of water, put the ingredients together in a pot, cook for about 2 hours, add a pinch of salt to taste.

Wash the ingredients and cut the pork into thin pieces.

Add 6 bowls of water, put the ingredients together in a pot, cook for about 2 hours, add a pinch of salt to taste.

Of course, everyone's taste is different, and you can also use dates, wolfberries and the like to make soup.

Mung beans, red beans, Huaishan, lotus seeds, cishi, barley, sago, lily, red dates and apricots, and add watermelon, pineapple, longan and other fruits to make sugar water, there are also astragalus, codonopsis, Huaishan, lotus seeds, wheat Dong, Yunling, blue dates, figs, pork tendon old soup, but different stores in different regions often have their special ingredients according to different people.

Qingbuliang has a good effect of strengthening the spleen and invigorating qi, and at the same time clearing heat and moistening the lungs, family soup, suitable for the old and young, and those who are weak and weak are especially suitable for those who are weak and weak, and can nourish the spleen and lungs. It is used for spleen and lung weakness, shortness of breath, palpitations, lack of food, loose stools, shortness of breath and cough, internal heat and thirst. The commonly used qi tonic drugs in clinical practice have the function of tonifying the spleen and lungs, and the effect is similar to that of ginseng but weaker, and it is suitable for all kinds of people with insufficient qi.

Ingredients: a quarter of the snow fungus, 2 3 red dates, 1 candied date, a little wolfberry, a little lily, a little jade bamboo, a little dry mountain, a little white lotus seed, a little rock sugar.

Specific steps: 1. Wash the ingredients (rock sugar and dates do not need to be washed), and soak the snow fungus for half an hour.

2. After all the ingredients are placed, boil the eggs and peel them into the shell, add water to the scale, boil them in a health pot and cook them for two rounds according to the medicinal diet, and turn off the power. Other stew pots, rice cookers, and pressure cookers can also be used.

3. After boiling for 2 hours, the cool sugar water is completed.

4. Finally, just put the Qingbu cold sugar water into a bowl.

Cantonese people are very fond of making soup, and will choose different ingredients to make soup according to different seasons. In May, after a winter of deposition, the human body is more restless, and it is suitable to drink some moist sugar water. This sugar water is beneficial to the internal organs, clearing away heat and dampness, and is suitable for the whole family.

Ingredients: North sand cucumber.

15g polygonatum japonia.

15g lotus seeds.

20 g lily.

15g Huaishan.

15g barley.

100g yuba 50g

10g of wolfberry, 30g of rock sugar

600ml of water

Method: Wash the northern sand cucumber, jade bamboo, lotus seeds, lily, Huaishan, barley, yuba and wolfberry, and drain the water. The yuba is cut into 4cm long segments.

Add water to the pot, add the cleaned ingredients after boiling, cook on high heat for 15 minutes, and then switch to low heat to boil.

After 30 minutes, add rock sugar and continue to simmer for 30 minutes.

Tips: Northern sand cucumber, jade bamboo, lotus seeds, lilies, Huaishan, barley, wolfberry, these ingredients can be bought in pharmacies.

Qingbuliang was once praised by Su Shi as "picking elixir on the coconut tree and holding a bowl of white jade fragrance", let's learn how to make it together.

Usually you can choose sand cucumber, jade bamboo, Huaishan, lotus seeds, lilies, red dates, wolfberry, gourd, and Yiren. You can also add some white fungus. You can put rock sugar or flakes of sugar.

Method: Wash the ingredients, put them in the pot together, and finally add sugar and it's OK.

Goji berry pork kidney soup, tonifying the kidney, filling essence, brightening the eyes, moistening the liver and lungs.