What kind of nourishing and nutritious soup is suitable for winter?

I think you can drink some winter melon soup, white fungus soup, or pork rib soup, old hen soup are all okay, and they are all very good for the body.

It is suitable to drink some nourishing type of soup. For example, corn rib soup, red dates and wolfberry soup, winter melon and mutton soup, and some crucian carp soup.

Winter is suitable for pork rib soup, codonopsis beef soup, crucian carp soup, radish and mutton soup, duck vermicelli soup, these soups are very nutritious and suitable for winter nourishment.

There is an ancient proverb that says: "Eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", although it is a bit exaggerated, but eating more white radish can indeed clear heat and detoxify, help digestion, improve constipation, and at the same time achieve the effect of beauty and beauty.

1.Lamb ribs with turnips.

Ingredients: 700g lamb ribs and 500g white radish

Seasoning: green onion 10g, ginger 10g, salt 8g, pepper 3g, coriander 5g

Method: Buy the lamb ribs that have been chopped into large pieces from the supermarket, wash them and boil them in cold water to remove the floating residue on the surface.

Add the green onion and ginger slices and simmer the lamb ribs over low heat, wash the white radish and cut into thick slices (without peeling).

After about an hour of stewed lamb ribs, add the radish slices and continue to simmer for about 45 minutes.

When you see the radish slices become transparent, add salt, pepper and coriander, turn off the heat and remove from the pan.

Production time: about one hour.

2.Cinnamon jujube yam soup.

Ingredients: 12 red dates, about 300 grams of yams, 2 tablespoons of longan meat, seasoning: 1 2 cups of sugar.

Method: Soak the red dates until soft, peel and dice the yam, put them in water and boil them together, cook until they are cooked soft, and add longan meat and sugar to taste.

When the longan meat has been cooked until it spreads, turn off the heat and serve.

Yam has the function of tonifying the spleen and stomach; Longan and red dates are beneficial to qi and blood, and strengthen the spleen and stomach.

3.Perilla ginger and red date soup.

Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates.

Method: Wash the jujube in clean water first, then remove the jujube core, and then cut the ginger into slices.

Cut the fresh perilla leaves into shreds, put them in a casserole pot with warm water and cook them over high heat, and then simmer for 30 minutes after the pot is boiled.

Then remove the perilla leaves and ginger slices and continue to simmer for 15 minutes.

This soup has the effect of warming the stomach and dissipating cold, and helping digestion and qi.

4.Pepper pork belly soup.

Ingredients: 30 to 50 white peppercorns, 1 pork belly, seasoning: salt, cooking wine, a little monosodium glutamate.

Method: Wash the pork belly first (you can add salt, vinegar and blanch it with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, boil for about two hours, when the soup is thick and rotten, add salt, cooking wine, and monosodium glutamate to eat.

This soup can be drunk before meals. Pepper is warm and has the effect of dissipating cold in temperature; Pork belly has the effect of strengthening the stomach and nourishing the stomach.

Three nourishing soups for winter! Remember to warm yourself in the cold winter.

No jujube soup, overlord flower pork rib soup, chicken soup, sea cucumber mutton soup.

In winter, you can drink crucian carp soup to supplement calcium, and it is also very tonic for women to eat during menstruation and pregnancy.

Ingredients: crucian carp, oil, peppercorns, ginger, a pinch of pepper.

Method: Clean the crucian carp and set aside. Put the oil in the pan, choke the peppercorns, and remove. Then the crucian carp is oiled, ginger is added, and water is added to bring to a boil. Simmer over low heat until the soup turns milky white, and then call for a little pepper noodles.

Angelica ejiao venison soup.

Du Rong pork loin soup.

Goji berry sea cucumber pigeon egg soup.

See references for details.

The cordyceps pigeon soup of the morning light nourishing net is good, you can go and see it.

Soup making skills: Ginger slices should be put into the soup pot with cold water to make it more flavorful.

All meat should be blanched before being boiled, and the blood water should be used to remove the foam.

The fish should be fried on both sides of hot oil first, and the fish soup is milky white and delicious.

Dried seafood should be blanched with boiling water to remove salt and residues.

Do not add water to the soup at one time, as it will affect the taste and destroy the nutrients.

After the soup is boiled, the ingredients are put into the pot together, on high heat for ten minutes, low heat for one and a half minutes or about 3 minutes if the time is allowed, and then add salt and chicken essence to taste.

Ingredients for soup: Pork bones are best ribs, pork tendons are best used, and chicken with mushrooms and other mushroom ingredients is best served with skinless chicken breasts, which will taste sweet.

If the soup is made from pork ribs or meat, it is very greasy, so those who are particular about it should wait for the soup to cool down and put it in the refrigerator, then remove the oil that has condensed on the top layer of the soup and reheat it before drinking.

Winter home-cooked soup: lotus root pork ribs, you can also add some peanuts.

Corn, carrots, ribs or lean broth.

Chicken or black chicken with red dates and wolfberries can be used to make soup alone, or black chicken with American ginseng, black chicken with tea tree mushrooms.

Dried seafood and lean meat are more distributed with carrots and winter melons.

Watercress pork ribs.

Papaya raw fish soup Crucian carp soup.

A few slices of ginger are enough if desired. As long as you take enough time to simmer, the flavor of the soup will naturally overflow. You can continue to ask me about other ingredients.

Chicken stew with Tohoku ginseng is very good.