What soup is the most nutritious for lean meat, and what soup is suitable for stew

Simple stewing method of lean broth: often stewed like this for children, it is simple, nutritious and delicious, and one cup is not enough to drink.

Lean meat cut yam soup is also the best choice.

Lean meat pot chicken soup is the most nutritious.

Categories: Life >> Food Cooking.

Problem description: My wife has low blood pressure and blood sugar, what is suitable for her to drink lean meat stew and how to do it.

Analysis: Feeding, hehe.

Winter melon and kelp lean broth.

Raw materials: kelp, peanuts, winter melon, lean pork.

Cut the lean pork into large slices and blanch it in the water, and the pot under cold water can force out the blood stains in the meatUse a casserole to connect the ingredients with 3 times the cold water, put the ingredients into the boil over high heat first, and then turn it to a low heat, and then it can be used as a peanut wrap. When drinking, put an appropriate amount of salt, monosodium glutamate, sesame oil, pepper, ginger, green onion, garlic and other condiments, but pay attention to the amount should not be too much, so as not to affect the original umami of the soup.

Lean broth with apple and snow fungus.

Ingredients: 500 grams of lean meat, 400 grams of apples, 25 grams of snow fungus, 2 dates, 5 figs.

Method: Wash the figs, peel and wash the apples, cut them into cubes, and remove the apple core; Wash the lean meat and cut it into cubes, put it in boiling water and cook for about two minutes; Soak the snow fungus in water, remove the pedicles, and tear it into sheets; After boiling an appropriate amount of water, put all the ingredients into the pot, boil with a fire, and then simmer for 2 hours.

Efficacy: Nourish yin and moisturize dryness, nourish qi and blood.

Boiyu festival melon lean broth.

Bobfrom is a very familiar dried fish in soup and porridge in Cantonese, and almost all teahouse hotels have the famous snack porridge of bonito and peanut porridge. Bonito is a dried product of cold-water fish (mainly produced in the cold zone) cod, which is called "bonito" by Cantonese people because it looks like firewood, it has the function of strengthening the spleen and stomach and benefiting yin and blood. And the gourd is a well-known melon and vegetable to cool off the heat.

Ingredients: 100 grams of bonito (available in dry stores), 500 grams of zucchin, 150 grams of lean pork, 3 slices of ginger.

Cooking: Soak the bonito for more than 40 minutes and wash; Scrape off the fur and skin, wash and slice the gourd; Wash the lean pork, cut it into thin slices, and marinate it for a while with a little cornstarch, light soy sauce and raw oil. Put bonito and ginger in a wok and add 1500ml of water (about 6 bowls) to boil for 10 minutes, add the gourd and roll for another 10 minutes, add lean meat to cook, and add an appropriate amount of salt and raw oil.

Yuzhu olive lean broth.

Recipe: 30 grams of jade bamboo, 60 grams of fresh olives (with pit), 100-150 grams of lean pork.

Usage] add four bowls of water to fry to two bowls with three flavors, season with salt and monosodium glutamate, and drink the soup and eat lean pork.

Efficacy] nourishes yin and moistens the lungs, clears the throat.

Indications] Laryngitis of lung and spleen qi deficiency.