How do you make edamame taste better? No restriction on practice?

The ingredients of edamame can scavenge free radicals and have a beauty effect. People who often eat greasy food are prone to elevated blood lipids, leading to arteriosclerosis, edamame contains active ingredients that effectively inhibit the formation and absorption of fat in the body, which can promote the decomposition of fat, and decreased blood lipids delay arteriosclerosis, which can delay the occurrence of cardiovascular and cerebrovascular diseases. When the human body is deficient in magnesium, it can lead to mental tension and irritability, and edamame is rich in magnesium and has a certain effect on frequent mental stress.

Edamame is rich in potassium, and potassium deficiency can lead to fatigue, dizziness, and those who often have the above symptoms can use edamame as a dietary therapy. Edamame contains a lot of calcium and protein, which also has a certain effect on the prevention and treatment of osteoporosis in the elderly. I like to eat green edamame whether it's boiled in the shell or boiled in the shell, and it just so happens that I have made several dishes with edamame recently, and I feel that they are all delicious.

I like to eat green edamame whether it's boiled in the shell or boiled in the shell, and it seems that I have made several dishes with edamame recently, and I feel that they are all delicious.

How to make green edamame in the shell:

1. Spicy edamame.

1. Cut off the two ends of the edamame, soak them in salt water, and then clean them.

2. Bring the water to a boil in the pot, blanch the edamame first, and then scoop it up for later use.

3. Heat the oil, add the garlic and stir-fry until fragrant, then add the edamame and stir-fry.

4. Add water to cover the edamame, add a piece of hot pot base, cover the pot and simmer until the soup is thick. Since the flavor of the hot pot base is relatively strong, it is delicious without such seasoning.

Spicy edamame. 2. Roasted chicken wings with edamame.

1. Remove the shell of the edamame, clean it and set aside.

2. Cut the chicken wings into small pieces for later use.

3. Heat the oil, add the garlic and ginger to stir-fry until fragrant, and first put the chicken wings in and stir-fry.

4. Stir-fry the chicken wings to remove the water, add cooking wine, dark soy sauce to color, stir-fry for a while, add an appropriate amount of water, and then pour in the green edamame.

5. Add salt to taste, soy sauce to extract freshness, let edamame and chicken wings simmer together, cook until the ingredients are cooked thoroughly, the soup is thick, and then add a little millet spicy and chicken essence and stir-fry evenly to get out of the pot.

The edamame roasted chicken wings are very delicious and easy to eat, and the edamame is also very delicious.

Roasted chicken wings with edamame.

3. Stir-fried green beans with minced meat and carrots.

1. Prepare the peeled green beans and clean them. Cut the carrots into small cubes.

2. Clean the lean meat and chop it into minced meat.

3. Boil water in a pot, first put the green beans and carrots in the pot and cook until they are cooked for 7 minutes.

4. Heat the oil, add the garlic and stir-fry until fragrant, add the minced meat and stir-fry until it changes color, add cooking wine and dark soy sauce.

5. After the minced meat is fried, then put the carrots and green beans in and stir-fry together, adding a little water.

5. Seasoning: Add salt, light soy sauce, add a little millet spicy, add a little chicken essence and green onion after the ingredients are cooked, and stir-fry evenly.

Stir-fried green beans with minced meat and carrots.

We put the edamame in a pot, add cinnamon, bay leaves, star anise, green onions, segments, ginger slices, and simmer for about half an hour, and the edamame that comes out of this way is particularly delicious.

You can make edamame roast chicken, first put the chicken in the pot and blanch the water, then take it out, heat the oil from the pot, and put the chicken in. Add a little light soy sauce and dark soy sauce salt. Add an appropriate amount of water, wait for the water to boil, and put the edamame in it. Just burn it for a while.

We clean the edamame, put it in water, add green onions, ginger slices, star anise, an appropriate amount of bay leaves, and then add a little salt to cook, which makes the contradiction particularly delicious.

To make edamame delicious, the steps are as follows:

Ingredients: edamame, black fungus, millet pepper, salt, chives, garlic, oil, coriander, light soy sauce, balsamic vinegar, sugar, red oil chili, etc.

1. Prepare fresh edamame.

2. Sprinkle a small spoon of salt after cutting off the head and tail, rub the socks with your hands for about 5 minutes, rinse with water and set aside. (The purpose of rubbing with salt is to remove fluff from the surface.) ）

3. Prepare black fungus, green onions, garlic, millet spicy, etc. Soak the black fungus in warm water and wash it well.

4. Boil water in a pot, take the water and boil it, drop a few drops of cooking oil, sprinkle a little salt, boil the edamame for about 6 minutes, and scoop it up after it is cooked thoroughly.

5. Then pour in the soaked black fungus, blanch for about 2 minutes.

6. Drain the edamame and black fungus, pour it into a deep basin, sprinkle with salt, mix well and marinate for 10 minutes. (After this is processed, the finished product will be more flavorful.) ）

7. Wash the coriander chives and chop them into minced pieces, and chop the garlic and millet peppers into minced pieces. Pour out the marinated juice from the basin and add the coriander, chives, millet pepper and minced garlic, then add light soy sauce, balsamic vinegar, sugar and red oil chili.

Want to eat delicious'And the different edamame, you have to use your brain to think about what methods are suitable for edamame, and the following practices are very special, let's learn about them together. Welcome to the reading!

Preparation of edamame

Stir-fried edamame shrimp

Materials:

12-15 shrimps, 1 bowl of frozen edamame, 1-2 oyster mushrooms, minced garlic, minced ginger, a pinch of salt, a pinch of white pepper, and a pinch of sesame oil.

Method

Frozen edamame is de-iced first; Cut the back of the shrimp to remove the intestinal puree and grab it with salt and a little rice wine.

Then stir-fry minced garlic and ginger in a frying pan, add shrimp and stir-fry to change color, and set aside.

Add a little oil, add edamame and oyster mushrooms, then add shrimp and stir-fry, add a little water, salt and pepper to taste, and pour a few drops of sesame oil before cooking.

Strawberry edamame risotto

Materials:

2 tbsp olive oil, 1 1/2 cup white rice, 1/2 onion, 900ml vegetable stock, 120g strawberries, 100g edamame, 2 tbsp Brazilian mile, 50ml whipped cream, salt, pepper.

Method

Wash and drain the rice, blanch and peel the edamame, chop the onion and brazil, and dice the strawberries for later use.

Then sauté the soft onion in a hot pan with olive oil.

Add the white rice and diced strawberries and stir-fry.

Little by little, add the vegetable stock and start cooking the stew.

When the rice is cooked to your liking, stir in the whipped cream, Brazilian rimma and edamame, and season with salt and pepper.

Serve the rice stew on a plate and garnish with strawberries and brazil, and you're done!

Stir-fried preserved edamame kernels with minced meat

Materials:

300g ground pork, 2 cups of edamame kernels (half-cooked), a small plate of preserved cabbage, 1 spoonful of oyster sauce, 8 cloves of garlic, 2 chili peppers, and a little cherry blossom shrimp.

Method

Finely chop the preserved cabbage, chili pepper and garlic.

Heat the oil in a pan and stir-fry the garlic, chili pepper and cherry blossom shrimp in order until the fragrance comes out.

Add the ground meat and stir-fry with step 2 until the ground meat is medium-rare, then add the preserved cabbage.

Add edamame kernels and stir-fry to cover the pot and let it simmer until all the ingredients are cooked through.

Finally, just add oyster sauce before cooking.