I would like to ask everyone, should you drink milk or soy milk for breakfast?

Drinking soy milk and milk for breakfast has its own advantages. <>

Milk contains a lot of calcium, because the body needs a certain amount of calcium every day to help strengthen bones, especially during the growth and development of small children, drinking milk is essential. There are also elderly people who are also recommended to drink milk every day to supplement calcium. In addition, milk contains potassium, which can prevent arterial blood vessels from fluctuating when high blood pressure occurs, thereby reducing the risk of stroke.

And milk can help form a film and evaporate water, thereby helping the body to provide water in a well-hydrated and smooth state. <

Soy milk contains a lot of selenium, vitamin E and vitamin C, which have strong antioxidant properties and can play a good beauty role. In addition, soy milk contains a lot of fiber, which can help lower blood sugar in the body and prevent excessive absorption of sugar in the stomach, thereby preventing diabetes. Moreover, soy milk also contains stigatol, as well as some trace elements, which can help enhance cardiovascular nutrition, thereby reducing cholesterol and preventing the occurrence of hyperlipidemia.

According to relevant studies, drinking a cup of soy milk every day can reduce the incidence of coronary heart disease. <>

In fact, because the nutrients of these two substances are different, whether you drink milk or soy milk, it is very good for the body. Therefore, in daily life, it is recommended to alternate between the two, such as drinking milk for three days and soy milk for four days in a week's breakfast, which is more conducive to balanced nutrition. Although you can alternate milk and soy milk for breakfast, it is also necessary to ensure that the breakfast is nutritionally balanced.

Whether you drink milk or soy milk, you should also mix it with some other foods, such as carbohydrates, vitamins, etc. It is also important to avoid the intake of some fried foods, which are high in calories. If you eat these regularly, it can lead to obesity and other diseases.

You should choose to drink milk at breakfast, milk can have a warming effect after drinking it in the stomach, and it can also enhance immunity and is easier to absorb, but soy milk is relatively cold, so it is not recommended to drink it in the morning.

I think it is good for the body to drink milk for breakfast, because drinking soy milk on an empty stomach will cause increased stomach acid and cause burning.

Breakfast should be better to drink milk, which can supplement nutrients, help wake up the stomach, and not easy to have a stomachache.

It's still better to drink milk. Taking 100 grams as an example, milk contains 104 mg of calcium, while soy milk is only 5 mg, a difference of 21 times, and more importantly, the calcium in milk is easier to be digested and absorbed by the human body. In fact, the calcium content of soybeans is not low, but after being ground into soybean milk, the calcium is diluted, and many people habitually pour out the bad taste of okara, in fact, this part is the essence, and the calcium content of okara is still relatively high.

If there is a difference, soy milk is vegetable protein, while milk is animal protein, which is easier to digest and absorb by the human body.

Soy milk should be drunk. Be sure to cook the soy milk, and be sure to drink it and grind it, never drink the old one.

It is better to drink milk. Be sure to drink fresh milk, be sure to see the shelf life of the milk, and don't drink expired.

What about soy milk or milk, rice milk or oat milk for breakfast?

Each food has unique and irreplaceable nutrients, soy milk and milk can best supplement protein, if you want to have a sense of satiety, you can choose rice milk, you need to supplement calcium is suitable for milk.

Oat milk and rice milk are low in protein and cannot replace cow's milk and soy milk.

Although soy milk is good for intake of high-quality protein as fresh milk**, remember to enhance calcium intake from other ingredients.

Make good use of food categories to match each other, and eat a balanced variety of foods is king!

Applicable to the group of people

Protein: soy milk, milk.

Calcium supplementation: Milk.

Suitable for vegetarians, lactose intolerant: soy milk, rice milk, oat milk.

Oats have a unique nutrient & flavor: oat milk.

Provide satiety and active people: rice milk.

4 Drink Nutrients

1. The main component of soybean milk is protein; Good for plant-based protein**, with naturally occurring soy isoflavones and lecithin.

Food classification: beans, fish, eggs, meat.

Nutrient content per 100ml:

Calories: 60 kcal.

Protein:. Fat:.

Carbohydrates: 9g.

Calcium: 12 mg.

2. The main component of rice milk is carbohydrates; It can provide a feeling of satiety, suitable for people who quickly replenish energy and have a high level of activity, but remember to choose sugar-free.

Food classification: whole grains.

Nutrient content per 100ml:

Calories: 62kcal.

Protein:. Fat:.

Carbohydrates:.

Calcium: 4 mg.

3. The main components of milk are protein and calcium; High biovalue protein and important for calcium intake**, drinking a glass of milk (240ml) per day can provide 250mg of calcium.

Food classification: Dairy.

Nutrient content per 100ml:

Calories: 63kcal.

Protein:. Fat:. (whole fat).

Carbohydrates:.

Calcium: 104 mg.

4. Oat milk.

The main component is carbohydrates; It can supplement oat's unique nutrients, -glucan and water-soluble dietary fiber.

Food classification: whole grains.

Nutrient content per 100ml:

Calories: 44kcal.

Protein:. Fat:.

Carbohydrates:.

Calcium: 4 mg.

In our daily life, we need to eat breakfast every day, and eating breakfast is a very happy thing, because it is the beginning of our day, and only when we eat breakfast well, we can have the energy to do other things. So now let's look at such a news, breakfast must be eaten well, soy milk and milk are mandatory, do you like to drink milk or soy milk? For breakfast, I actually prefer to drink soy milk because I think that no matter what food you eat with soy milk, it will be delicious, especially soy milk and steamed buns.

Breakfast was really essential, needed every day and had a big impact on our lives. <>

One. Loved drinking soy milk for breakfast.

Everyone knows that breakfast is the earliest meal of the day, and we have all heard the poem, "The plan of the year is in the spring, and the plan of the day is in the morning." Skipping breakfast may easily lead to the occurrence of some cardiovascular and cerebrovascular diseases, so many people skip breakfast, which is very harmful to the body, and skipping breakfast, our work efficiency will also be reduced, and learning efficiency will also be reduced, because the body can not support their actions in the morning, which will make them feel very tired and always want to go to lunch. When eating breakfast, my favorite is soy milk, because I think soy milk is versatile and can be paired with my favorite breakfast food, such as fried dough sticks, bread, and buns, but eggs are best not eaten with soy milk, which will reduce the protein of both.

Two. Breakfast is essential.

With the development of the times, people pay more and more attention to their own lifestyle, and only a healthy lifestyle can make our body healthier to a certain extent. Therefore, many people are very particular about matching breakfast, pay attention to protein supplements, and there are many kinds of breakfast in life, which can be chosen according to their own taste. <>

The above is just a personal opinion, so do you prefer to drink milk or soy milk?

I think I like to drink milk, mainly because I think soy milk tastes very strange, so I don't like to drink soy milk.

I like to drink milk, and I have been drinking milk since I was very young, and it has become a habit, so I like it more.

If you choose between soy milk and milk for breakfast, you still prefer to drink soy milk, and it feels better than milk with some sugar.

I like to drink milk. Drinking milk in the morning can improve memory, enhance immunity, replenish calcium, and also beautify the skin. Milk has many benefits for the body and contains a lot of nutrients, so many people will have the habit of drinking milk when they eat in the morning.

Soy milk and milk have their own benefits, milk has a higher calcium content than soy milk, and in terms of calories, soy milk has higher calories than milk; Soy milk is rich in plant protein and is known as "green milk". According to my diet, I like to drink soy milk.

Breakfast must be eaten well, soy milk and milk are a must, I prefer to drink soy milk, he has vegetable protein in this soy milk, it is okay to drink milk, according to personal taste, milk and soy milk are very good.

If it's ** period, you can drink skim milk If not, you can drink pure milk But soy milk is definitely not as nutritious as pure milk I prefer to drink pure milk with eggs It's very good Both milk and soy milk are good.

Soy milk and milk are both highly nutritious, only the stomach is more suitable for which, and there is no one that is healthier.

Soy milk contains a variety of vitamins and mineralsAmong them, calcium is the part that people are most interested in. Everyone is not a health professional, do not understand other nutrients, only know that it is good to supplement more calcium in the diet, so soy milk often becomes a nutritious product on the table of Chinese.

In fact, the nutritional content of milk is also very high, and the calcium content is also a lot, but perhaps it is the taste and gastrointestinal problems of the Chinese people, many people do not like the taste of milk, and some people have gastrointestinal discomfort when they drink milk, because in our country, compared with milk, soybean milk is a little more universal.

Soy milk and milk are both delicious and highly nutritious, but when drinking, you should be careful about both. Soy milk needs to be boiled and drunkIt is worth reminding here that soy milk will have false boiling. If it is not boiled to 100, the harmful substances in soy milk saponin still exist, which will make people suffer from food poisoning, nausea and vomiting, and indigestion, so only when the soy milk is really boiled can it be drunk normally.

In addition,Raw milk cannot be drunk directly, because raw milk contains a lot of bacteria and viruses. If you order raw milk, you must boil it hot, but the milk cannot be boiled all the time, and if it remains boiling for a long time, the nutrients in the milk will be lost, so the milk can be drunk when it is first boiled. Usually, the milk we buy in the supermarket is processed by the manufacturer and sterilized at high temperature, so even if it is not heated, there is no problem and it can be drunk directly.

Young children and the elderly are susceptible to calcium deficiencyBecause of physical reasons, or dietary reasons, nutrition may not be able to keep up, so in daily life, you can supplement nutrients through soy milk, milk, or other nutritious ingredients to enhance physical fitness. Especially for the elderly, calcium loss is relatively fast, bones are more fragile, drink more milk, can enhance bone strength, not easy to fracture and injury.

Soy milk and milk, no matter which one is high in nutrition, the one that suits you is the best.

Milk. Because milk is rich in protein, and drinking too much soy milk can easily lead to indigestion, so milk is healthier.

Milk has a higher protein absorption rate, first of all, 100 grams of soy milk has grams of protein, 100 grams of milk has grams of protein, and the two are almost the same in "weight". However, it is not enough to look at the amount of protein, it is also necessary to look at the "quality" of the protein, that is, the composition of the protein. When protein enters the body, it is broken down into amino acids.

There are 8 kinds of essential amino acids that the human body cannot synthesize on its own, and these amino acids must be ingested from food, namely threonine, valine, methionine, isoleucine, leucine, phenylalanine, lysine, and tryptophan.

Soy milk contains vegetable protein, which is good for the body, and milk is also rich in animal protein and calcium, both of which are better.

Milk is healthier because it contains a lot of substances and is more beneficial to the human body.

Fresh soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to milk, the protein content is high, higher than milk, has exceeded the milk standard (2%), and the protein in the soy milk is high-quality plant protein. Soy milk is also rich in minerals such as calcium, phosphorus, and iron, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk. Soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances that are beneficial to the human body, which has the effect of reducing human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging.

I think it's healthier to drink soy milk, soy milk can be beaten with soybeans by yourself, it contains a lot of vegetable protein, and it is more reassuring to drink, or soy milk is better.