Can pregnant women eat leek root Can pregnant women eat leeks

Pregnant women are very, very prone to threatened miscarriage in the early stages of pregnancy, so the diet in the early stages of pregnancy must be strictly careful, and the cold ingredients can not be eaten, there are some fruits and vegetables that can promote women's miscarriage, amaranth is our more common vegetable in summer, it can make all kinds of delicious and delicious, so can pregnant women eat leeks in the early stages of pregnancy?

Can you eat leeks in early pregnancy.

Pregnant women are able to eat leeks, amaranth is very nutritious, can produce nutrients for pregnant mothers during pregnancy. First of all, the nutrients in amaranth are very colorful, in which protein, body fat, carbohydrate compounds are all essential nutrients for the body, and the colorful carotene and vitamin C can improve the resistance of pregnant women, but also promote the growth and development of the fetus, with dietary fiber can promote digestion, beneficial to the discharge of carcinogens and toxic substances, improve constipation, which is very beneficial during pregnancy.

Secondly, amaranth also contains high-quality protein, which can prevent the symptoms caused by the lack of calcium, and can also prevent the lack of calcium in the fetus, and promote the normal growth and development of all the fetal bones. In addition, the taste of amaranth is also very spleen appetizing, many pregnant mothers will have poor appetite during pregnancy, at this moment to eat some amaranth to strengthen the spleen appetizing but the best.

It should be noted that it is best for women to eat less leeks during breastfeeding. Because amaranth has the effect of weaning, it will cause a decrease in milk production, and after giving birth, it will reduce milk production. In addition, amaranth and poria are sweet and pungent, and taking too much of it usually causes diarrhea, so you must control the amount when taking it!

Who is not suitable to eat leeks.

1. People with indigestion or poor gastrointestinal function are very prone to stomach heartburn when eating leeks, so they should not eat more.

2. The "Compendium of Materia Medica" once wrote: "If you eat too much amaranth, you will be dizzy, and you should not be drunk yet." Modern science believes that people with symptoms of impotence and sexual fever are not suitable for taking it.

3. People with inflammation of flat conductors, nasal empyema and otitis media should not eat leeks.

4. People who hate eating chili peppers and are prone to causing ** allergies are not suitable for eating, and special families should eat less leeks.

It's better not to eat it.

Fruits and vegetables suitable for pregnant mothers:

1. Tomatoes

Tomatoes are rich in vitamins, carotene, proteins, trace elements, etc. Eating more tomatoes can help lighten the pigmentation of pregnant mothers.

2. Carrots

Carrots contain carotene, which can be converted into vitamin A. Those expectant mothers who are vitamin A deficient, rough, and have dry eyes are right to eat more carrots.

3. Sweet corn.

Sweet corn is nutritious, palatable, and contains a variety of vitamins and linoleic unsaturated fatty acids.

4. Onions

Onions contain prostaglandin A, which is extremely rare in vegetables, and is also rich in the trace element selenium, which is a strong antioxidant.

5. Bananas

Bananas are rich in folic acid. Pregnant mothers take more folic acid food, which is of great help to the newborn's blood vessels and nerves.

Summer Dietary Precautions for Pregnant Women:

1. In summer, the weather is hot, and many pregnant women will have a decrease in appetite. Therefore, in summer, the sedan collapse should be light, and eat less and more often. Ensure the intake of high-quality protein such as eggs, fish, chicken, etc. every day, and meat and vegetables should be matched.

2. Pregnant women should usually drink more water, eat more fresh vegetables, melons and fruits and fresh soy products, and should not eat too many cold drinks.

The above content refers to People's Daily Online Summer health regimen for expectant mothers is suitable for eating 8 common vegetables and fruits.

The above content refers to People's Daily Online Spring and summer Yangyang, pregnant women, children and other categories of people should not eat leeks to replenish yang.

Leeks are highly nutritious and rich in fiber and sulfides. Eating leeks can replenish the minerals needed by the body, which is conducive to the development of early pregnancy embryos. So pregnant women can eat leeks, but not too much.

Because leeks can strengthen uterine contractions, pregnant women who eat too much may increase the risk of miscarriage. In addition, leeks are not easy to digest, so it is best for pregnant women to eat less leeks and eat them with other foods.

Precautions for pregnant women eating leeks.

1) Leeks have a high content of vitamin C, and the same use will reduce the efficacy of vitamin K.

2) It should not be eaten with liquor and beef, which can easily lead to gastritis and ulcers, liver disease and bleeding diseases.

3) Yin deficiency and fire people should not eat leeks to warm yang and help yang, leeks can dry the fire and exhaust the true yin. Animal experiments have shown that the animals may be manic, convulsive, and even die. Therefore, "Materia Medica" says: "Fire is the most taboo for yin deficiency." ”

4) It is not advisable to eat more leeks in summer, leeks are aging, the fiber is coarse and rough, and it is not easy to absorb. In summer, gastrointestinal function decreases, and eating more can cause bloating, discomfort or diarrhea.

5) When eating, it should not be heated for too long. Leeks are rich in B vitamins, and heating can disrupt this supplement. The longer it is heated, the easier it is to be destroyed. Therefore, it should not be eaten after heating for a long time.

6) Don't eat raw leeks, neither heat them for too long nor eat them raw. Because leeks have a lot of cellulose, it is not easy to digest, and unlike onions, garlic, etc., which can be peeled and eaten, the edible part is close to the ground, which often contaminates microorganisms and parasite eggs, and there are many strains, which are not easy to wash and are easy to be infected with diseases. So it is not suitable for raw consumption.

7) It should not be eaten with honey. Leeks are rich in vitamin C, which is eaten with honey, and the vitamin C contained in it is easily oxidized by the minerals copper and iron ions contained in honey and loses its effect.

The first is edible.

Pregnant women can eat leeks, many elderly people think that pregnant women can't eat leeks, but in fact, leeks have high nutritional value and can bring nutrition to expectant mothers during pregnancy. Leeks are rich in protein, fat, carbohydrates, carotene and a variety of vitamin C, which can enhance the immunity of pregnant women and fetuses, and can also promote the development of the fetus. First of all, leeks are very rich in nutrients, including protein, fat, carbohydrates are essential nutrients for our human body, and rich carotene and vitamin C can enhance the resistance of pregnant women, but also promote the development of the fetus, contains dietary fiber can promote digestion, conducive to the discharge of carcinogens and toxic substances, improve constipation, which is very beneficial during pregnancy.

Secondly, leeks also contain calcium, which can prevent diseases caused by calcium deficiency, prevent fetal calcium deficiency, and promote the normal development of fetal bones. In addition, the taste of leeks is also very appetizing, and many expectant mothers will experience loss of appetite during pregnancy, so it is best to eat some leeks to appetize.

Leeks are rich in nutrients, containing a lot of sulfide and cellulose, if you eat leeks, you can supplement the minerals needed by the body, and it is of great help to the development of embryos in early pregnancy, so pregnant women can eat some leeks appropriately, but you must pay attention to not eat too many leeks, because leeks have a certain effect of strengthening uterine contractions, pregnant women eat too many leeks, it is likely to increase the probability of miscarriage, and leeks are not easy to digest a food, Therefore, pregnant women must eat less leeks, and when eating leeks, it is best to eat them with other foods.

The nutritional value of leeks is beyond doubt, leeks contain fat, protein, fiber, carbohydrates, carotene, iron, vitamin C, phosphorus and calcium and other nutrients, which are of great help to the needs of minerals and vitamins in early embryos and fetuses.

The sulfide contained in leeks is also conducive to people's body absorbing vitamin A and vitamin B1, so if leeks are eaten with pork food, it can be said to be a very nutritious way to eat, but sulfide is easy to volatilize when heated, so when cooking, you need to stir-fry the pot quickly, and if you heat it a little, it is easy to lose the flavor of leeks, so when you fry leeks, you must also master the heat.

Can pregnant women eat leeks? Diet is very important in ordinary life, not to mention during pregnancy, pregnancy diet is related to the health of the pregnant woman and the fetus, so pregnant women can not ignore their own diet, pregnant women can not eat leeks, but can not eat too much, it is good to eat some appropriately.

In the early stages of pregnancy, you can eat leeks in moderation, which are rich in minerals, vitamins, fiber and other nutrients, which can supplement the nutrients needed during pregnancy. However, considering that in the early stage of pregnancy, pregnant women are prone to nausea and vomiting, and eating too much leeks is easy to cause heartburn and vomiting, it is recommended to eat a small amount.

You can eat it, but you can't overdo it. Because leeks are high-fiber foods, excessive amounts can easily cause hyperperistalsis, which in turn can cause miscarriage.

Pregnant women can eat leeks, but in moderation.

Leeks belong to cold-tolerant vegetables, like cold climate, not resistant to high temperatures, seeds begin to germinate in 2 3, but the germination temperature is 15 18, and the growth temperature is 15 25. The leaf clump can tolerate the low temperature of -4 -5, and when the temperature drops to -6 -7 or even -10, the leaves begin to wither, and the underground rhizome can tolerate -40 severe cold, and it can be safely overwintered when cultivated in the open field in northern China.

Leeks are shade-tolerant vegetables and long-day plants, with a suitable light intensity of 24,000 lux during the vegetative growth period. It is more resistant to weak light, moderate light intensity, and long light time, so that the leaf color is dark green, fat, strong, strong, high net photosynthetic rate, more nutrients are stored, and the yield is high, and the quality is good.

Because leeks are very rich in nutrients, proteins, fats, and carbohydrates are essential nutrients for the human body. It is also rich in carotene and vitamin C, and the taste is also very appetizing, so pregnant women can eat it in moderation.

Precautions

1. Leeks are best paired with pork, because leeks are not easy to digest, so it is recommended to eat them with other foods as much as possible.

2. When eating leeks, do not heat them for too long. Leeks are rich in vitamin B, heating can destroy this part of the ingredients, the longer the heating time, the more destruction, so it should not be heated for a long time after eating.

3. The cooking time of leeks should be skillful, and they should not be heated for too long or eaten raw. Because leeks have more cellulose and are difficult to digest, unlike onions and garlic that can be peeled and eaten raw, the edible part is close to the ground, and there are more branches, so it is not easy to wash clean, so it is not suitable for raw food.

The above content reference: Encyclopedia - Leek.