What soup is healthier with seaweed? How can a newbie make himself at home?

Seaweed with eggs can make a delicious seaweed egg soup, first boil the water, then beat in an egg and stir it, then put in the seaweed, put a little salt, sesame oil.

Nori soup is relatively convenient and quick, and it is relatively simple to make. Nori has a unique flavor. It can be combined with a variety of seafood, shells, meat products, eggs, and other related ingredients to make a soup.

1.Seaweed egg soup.

Prepare dried seaweed, an egg, salt, monosodium glutamate, chicken bouillon, soy sauce, sesame oil, pepper and green onion. First, crack the eggs into a bowl and break them up for later use. Then, add an appropriate amount of water to the pot and bring it to a boil over high heat.

After that, add the dried nori and stir while cooking until the nori spreads. Then, pour the egg mixture into the pan and stir until it spreads. Finally, add salt, monosodium glutamate, chicken essence, soy sauce, sesame oil, chili pepper and green onion to taste.

Seaweed is rich in iodine, vitamin B, and calcium, especially vitamin B12, which is not present in terrestrial vegetables. Eggs are rich in protein, B vitamins and calcium, especially vitamin B12. Seaweed egg soup can effectively supplement the body's vitamin B12 and calcium, which is very beneficial to health.

2.Seaweed loofah egg soup.

It is a soup made from nori, eggs, loofah, and other main ingredients. It tastes sweet. The preparation time is about 15 minutes:

First, prepare the ingredients in advance (nori, loofah, eggs, salt, chicken essence and sesame oil), then wash the seaweed, add water to a boiling pot, peel the loofah, cut and roll up the blade (it can be easily diluted and cooked), put the eggs in a large bowl and stir to boil. After the water is boiled, put the loofah in a bowl and cook for 5 minutes, then bring the seaweed to a boil, pour in a few drops of sesame oil, add a pinch of salt and chicken essence, pour in the egg mixture, stir gently, and turn off the heat.

3.Tomatoes, spinach, nori soup.

The soup is made from seaweed, spinach, tomatoes, eggs, and other key ingredients. It is brightly colored, fresh and delicious. The preparation time is about 20 minutes:

First of all, prepare the ingredients in advance (seaweed, spinach, tomatoes, eggs, salt, chicken essence, chili pepper and sesame oil), then soak the seaweed, wash the spinach and cut it into pieces, wash the tomatoes and cut them into cubes, heat the frying pan with an appropriate amount of oil, stir the tomatoes into juice, then add the eggs to heat slightly, add the appropriate amount of water and bring to a boil over high heat, add the spinach and seaweed to bring to a boil, and add a little salt, chicken essence and pepper, stir twice, and turn off the heat after 2 minutes.

I think seaweed and eggs make seaweed egg drop soup is very delicious and healthy; First of all, you need to wash the seaweed and then soak it dry for later use, you can cut a little green onion, then beat the eggs, then mix well and then set aside, at this time add water to the pot, put in the seaweed and cook for 5 minutes, then add some starch and water, and finally you can put in peanut oil, salt, sugar, etc. for seasoning and pouring into the eggs.

It can be paired with lean meat, sesame oil, kelp, shrimp skin, lettuce, which are all better combinations; The method is very simple, you only need to add an appropriate amount of water to the pot, wait for the water to boil, put in the seaweed, and then put the shrimp skin in it to cook it, this soup can achieve the effect of supplementing vitamins to prevent osteoporosis.

If you want to make a delicious bowl of seaweed soup, how should you make it? Let's take a look at this problem**, I hope these contents can help friends in need.

Before I saw Ningbo seaweed egg soup in Ningbo, I made all kinds of egg soup, Kaifeng three ruthless soup, tomato and egg soup, all need to make soup first, and then pour egg flowers or pour egg flowers. The beach people immediately ignored the complicated soup stage, which was not ordinary, and I still remember that when I was studying in the Northeast, many brothers went to the restaurant outside to eat together, and the final dish ordered was generally all soup, and this soup was mainly Gada soup and seaweed egg drop soup.

Students in the Northeast prefer Gada soup, while I usually order seaweed and egg drop soup. All kinds of egg drop soup is very common in the restaurant kitchen or some small restaurants, simple and fast ** at the same time the taste is not good, although it will not be too difficult to make a bowl of delicious and beautiful egg drop soup, but there is still a little trick of withering manuscript matching, at least the egg drop is tender and not foaming is to ensure that this table of chicken, duck and fish must be inevitable, seaweed egg soup as the final soup, if you want to make the delicious first must taste light, both low oil and less salt, be sure to have fragrant and sesame oil to enhance the fragrance.

My answer to the question of putting nori or raw eggs first: be sure to put seaweed first, because seaweed is probably one of the easiest foods to clean. To make it simpler, tear the dried seaweed into small pieces, put it in a bowl, add shrimp skin, green onions, light soy sauce, salt, and then flush in boiling water, and a bowl of seaweed soup is made; Note: Respect the round and heavy, first beat the egg drop in boiling water, and then put in the above food, seaweed egg drop soup is a light soup, if you want to be delicious, the soup must not be cloudy, so it is very important to sprinkle egg drops.

A moderate addition of white pepper and dried shrimp skin will enhance its delicious taste.

Naturally, this also depends on your own taste. Seaweed egg drop soup is a kind of instant soup, which is a traditional Sichuan after-dinner soup, and its main ingredients seaweed and eggs have very high nutritional value, because of their simple and convenient preparation, rich nutrition and is much loved.

Seaweed soup is a soup that we often eat in our daily life, it is simple and easy to make and the taste is relatively delicious. But some people don't make seaweed soup very delicious, so let's talk about how to make seaweed soup correctly.

First of all, we must first soak the dried seaweed in cold water to make it soft, so that the umami of the seaweed can be completely released. Seaweed will have some fishy smell, so when we make seaweed soup Yinsan, we can add some minced ginger or shredded ginger to cover its fishy smell.

Seaweed has its own unique fragrance, but its umami is not enough, so we usually put some eggs or shrimp skin to improve the umami of the soup, so that the soup will be more delicious.

Let's take seaweed egg drop soup as an example, first soak the seaweed in cold water to soften, rinse the shrimp skin with cold water, add water to the pot, add some minced ginger, put in the seaweed and shrimp skin, boil the seaweed and shrimp skin for two to three minutes, add salt, sugar, and a little monosodium glutamate to taste, add the beaten eggs, stir evenly and sprinkle a little green onion, and a bowl of delicious seaweed egg drop soup is made.

First of all, you should prepare fresh ingredients, heat oil in the pot, pour in green onions, ginger and garlic and stir-fry until fragrant, then bend and tease the old to add seaweed, add an appropriate amount of chopped green onions, beat an egg in the pot finger spike, stir clockwise, sprinkle some buried materials, and cook for about 15 minutes, so that you can get out of the pot.

You need to use potato flour, and there are eggs in the town, you need to beat the eggs into egg flowers in advance and put them in the pot, and finally put in the seaweed.

To understand the recipe, you need to blanch the pork knuckles in advance, put them in a pot to remove the blood, and then use the corresponding brine to make them. It's delicious.

You can use some cornstarch, or use other types of starch to thicken, and the seaweed soup Hengqi that comes out of this way is better to drink, and you can put in some shrimp skin.

Shouqing Zhou Yin should prepare fresh ingredients first, boil oil in the pot, pour in green onions, ginger and garlic and stir-fry until fragrant, then add seaweed, add excessive green onions, beat an egg into the pot, stir clockwise, sprinkle some seasonings, and cook for a few minutes.

Seaweed to make soup is a tradition that has been there for a long time, not only seaweed soup is delicious, but more importantly, seaweed soup is also very nutritious and healthy, there are a lot of nutrients in seaweed soup, these ingredients can prevent the body's arteries and a variety of cardiovascular and cerebrovascular diseases, for the elderly friends can play a very good health care effect! So today, I will share with you three common ways to make seaweed soup::

Tofu rabbit seaweed soup is made of tofu, seaweed, and rabbit meat together, and the rabbit meat is now cooked to boil the soup, and then the tofu and seaweed are added after cooking, and an appropriate amount of seasoning is added. The tofu and rabbit meat in this soup are only good ingredients for qi neutralization, and the seaweed also has this dehumidifying effect, which is very suitable for people with high blood lipids among elderly friends, and friends who are weak to drink!

Sesame oil laver soup is also the role of common laver soup, this method is particularly simple and wide, that is, put the laver into boiling water, and then drop in sesame oil and seasoning. The nutrients in seaweed 1 5 are dietary fiber, and the oil in sesame oil is also very conducive to intestinal cleanup, so it is very suitable for friends with bad intestines or friends who are often constipated.

Seaweed and shrimp rice skin soup is also a more healthy practice, seaweed and shrimp skin not only in the taste of the match is very good, and the nutrients contained in the seaweed and the nutrition in the shrimp skin is also very compatible, seaweed contains a lot of iodine, iron and vitamin B12 and so on, they are all necessary nutrients for hematopoiesis. The shrimp skin is rich in calcium, and the two complement each other, which has a certain effect on iron deficiency anemia and osteoporosis.

The above are the common practices of seaweed soup that we recommend for you, of course, in addition to these practices, there are also very healthy seaweed lean meat soup and other practices, seaweed and many ingredients are used to make soup in Zhenling, which is very delicious and nutritious, and in addition to fresh seaweed, the nutrients in dried seaweed can also be stored for a long time, which is very suitable for making health soup in winter to drink!

First of all, you must take cold water to soak it in cold water to soften, so that the umami of the seaweed can be completely released. Seaweed will have some fishy smell, so when we make seaweed soup, we can add some ginger foam or ginger slices to cover its fishy smell. Seaweed has its own unique aroma, but its umami is far from enough, so we usually put some eggs or shrimp skin to enhance the umami of the soup, so that the soup will be more and more delicious.

The food that must be prepared is: salt, 2 eggs, two small green onions or fragrant eggs, 2 pieces of ginger slices (to remove the smell), a tomato (blanch and peel in hot water) According to the amount you must drink, put ginger slices and tomatoes and add water to boil, and then disassemble the outer packaging of seaweed, the outer packaging of seaweed is clean, no need to wash! Crack the eggs into a bowl and mince them, then pour them into boiling water and mix.

Prepare it in advance and cook it thoroughly, tear off the seaweed, put it in and cook it together.

Tear the seaweed and put it in a bowl and soak it in hot water, which can get rid of the sand and some unpleasant smells of the seaweed; Smash the eggs, put them in a bowl, stir them together, be sure to mix evenly; In the case of boiling water, put a little ginger foam in the water, put in the seaweed when the water boils, then pour in the egg liquid, and mix with a chopstick while pouring; After the egg mixture, put in a little green onion, pour in a little sesame oil, and add an appropriate amount of edible salt seasoning.

Seaweed kelp soup, defatted ****. It is made of seaweed, kelp silk supplemented by winter melon skin and west claw skin, which is suitable for fat women to drink often, which can achieve the effect of body shaping. Because seaweed and kelp silk contain colorful dietary fiber, and the calorific value is very low, plus the winter melon skin and west claw skin with the actual effect of dampness, **** will be more significant.

Seaweed has its own unique aroma, but its umami is far from enough, so we usually put some eggs or shrimp skin to enhance the umami of the soup, so that the soup will be more and more delicious.

Soak the seaweed in warm water, tear it into small pieces and drain the water, add water to the pot, beat an egg after the water boils, then put the seaweed and other green leafy vegetables in it, add sesame oil, salt and other seasonings, and the water can be out of the pot after boiling again.

In the process of making, you can put a small amount of sesame oil, which can enhance the flavor, and can make the seaweed soup taste better, and put some eggs appropriately, which can make the taste of the seaweed soup fuller.

You can simmer it over low heat, you can add some oil to it, add some chopped green onions, so that the taste will be better.

We have eaten seaweed, and we are no strangers to it, you can buy it in the supermarket, it is a type of seaweed ingredient and contains iodine is relatively rich, which can have the effect and effect of preventing thyroid disease. Do you know how to eat seaweed, which is generally more soupy, let's take a look at these seaweed soup practices.

Seaweed lean broth: Longevity

Every 100 grams of dried seaweed contains 25 to 30 grams of protein, which is comparable to the content of soybeans, and is also rich in vitamins and other nutrients. The protein and other nutrients in nori are easily digested and absorbed, making it ideal for the elderly with reduced digestive function. With the addition of lean meat, the nutrition is more balanced, and it is not greasy, and it has the effect of prolonging life for the elderly.

Seaweed and lean meat can have anti-aging effects, supplement rich protein and calcium, and can also balance nutrition.

Tofu rabbit meat seaweed soup: can lower blood lipids

Tofu has a sweet and cool taste, which can benefit the middle qi, spleen and stomach, and rabbit meat also has the effect of nourishing the middle and invigorating the qi. Traditional Chinese medicine believes that seaweed has phlegm, dehumidification, and diuretic effects. These three ingredients are made into soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.

Seaweed soup with sesame oil: cure constipation

Put the seaweed in boiling water and bring to a boil, then add sesame oil and season to taste. The nutrients in seaweed1 5 are dietary fiber, which can promote bowel movements, excrete harmful substances from the body, and maintain intestinal health. Eating seaweed can prevent constipation and detoxify.

Seaweed and shrimp skin soup: iodine and calcium

Nori is very rich in iodine, almost 100 times more than grains and vegetables. In addition, seaweed is also rich in iron and vitamin B12, both of which are essential nutrients for hematopoiesis. Shopee skin is rich in calcium, and the two complement each other well, and have a certain effect on iron deficiency anemia and osteoporosis.

Seaweed and shrimp skin are eaten together, which can have the effect of supplementing iodine and calcium, and is good for preventing anemia and osteoporosis.

The production method of seaweed soup, you know, if you eat seaweed, you can supplement rich iron and vitamins, which is good for calcium and iodine, and can also have the effect of preventing constipation.