What is the best food to eat for health in autumn and winter?

1. Red dates

Jujube has a very good effect of nourishing blood and invigorating qi, and the taste of jujube is sweet, and then it has the effect of nourishing blood and calming the nerves, so it is indispensable to maintain health in winter, and the iron element in jujube is also quite rich, and it can also make the body's blood circulation smoother. In life, if your hands and feet are often cold, or you are anemic, you can use red dates for conditioning. You can use red dates to soak in water to drink, which can be a good way to replenish qi and blood.

2. White radish

White radish has a good effect on removing fire and flower beds, so in winter, it is also a very good health food. White radish is very suitable for people with indigestion or poor bowel movements. And in winter, it is easy to cough, so eating some white radish appropriately can have the effect of suppressing cough.

You can mix white radish with rock sugar, which can not only moisten the lungs, but also remove phlegm and improve the condition of sore throat.

3. Goji berries

Goji berry is a very good health ingredient, and it has the effect of nourishing the liver and brightening the eye, especially in winter, it is also a good season to nourish the kidney, so wolfberry must be arranged. The taste of wolfberry is Ganping, and then for the kidney, liver, eye, soothing, have a very good effect, in winter, the eyes are often prone to dryness or tears, often eat wolfberry, it will alleviate such symptoms, wolfberry can also be soaked in water at ordinary times to drink, winter health is indispensable to her.

4. Angelica

In winter, it is very suitable to eat, because it has a good effect of invigorating blood and driving away cold, and when it is cold, it can help the body to keep out the cold. For example, in winter, you can make angelica mutton soup, which can not only drive away cold, but also regulate menstruation and relieve pain, as well as moisten the intestines and laxative. For some people with weak constitution, it is very suitable for eating.

Therefore, in winter health, angelica is also the first to bear the brunt.

Autumn and winter seasonal health soup.

When the seasons change in autumn and winter, we can drink duck soup with sand cucumber and jade bamboo. Need some sand cucumber and jade bamboo, an old duck. After washing the duck, put it in a pot with sand cucumber and jade bamboo, and simmer for 60 minutes.

This seasonal health soup can relieve lung dryness and relieve long-term illness and physical weakness. Sand cucumber has the effect of nourishing yin and clearing the lungs. Yuzhu can nourish yin and moisten dryness, moisten the intestines and laxative.

Chuanbei Sydney pork lung soup can clear the lungs and replenish the lungs, suppress cough and remove phlegm. To make this autumn/winter seasonal health soup, you need 120 grams of pig lungs, Sichuan fritillary and pear. Cut the pork lungs into cubes and cook for 5 minutes, then remove and drain.

The mother of the river is crushed and the pear meat is cut into pieces. Put all the ingredients in the pot and cook for 2 hours. Sichuan fritillary can moisten the lungs, suppress cough and expel phlegm, Sydney pear can clear heat and dissolve phlegm, and pig lungs can replenish the lungs.

On the occasion of the change of seasons in autumn and winter, you can drink Codonopsis and wolfberry soft-shelled turtle soup for health. Prepare a soft-shelled turtle, two or two codonopsis and one or two wolfberries, and chop the soft-shelled turtle into pieces. Put Codonopsis, wolfberries, ginger slices, rice wine and green onions in a pot, add the soft-shelled turtle and water, and cook the soft-shelled turtle.

Soft-shelled turtle has the effect of nourishing yin and replenishing deficiency. Codonopsis can replenish the middle and invigorate the qi. It is suitable for postoperative and long-term patients who are weak, thin and malnourished, which can nourish yin and kidney, strengthen the spleen and invigorate qi.

Beef lung soup boiled with almonds and radish is also suitable for drinking in autumn and winter. Use 250 grams of beef lungs and radish, 15 grams of almonds, appropriate amount of ginger juice and cooking wine. Wash and blanch the beef lungs, cut them into pieces, and fry them thoroughly with ginger juice and cooking wine.

Beef lungs, radishes and almonds in a pot and water to cook. It can be consumed by patients with weak lungs and chronic bronchitis. In order to survive the cold winter healthily, we should pay special attention to physical care during the autumn and winter seasons, and drink more of these autumn and winter seasonal health soups to warm up and be healthy.

In autumn, the climate is dry, and for health, you can eat more fresh fruits and vegetables, which can not only moisten the intestines and help the body detoxify, but also supplement vitamins and enhance the body's ability to resist diseases. Mushrooms are the preferred food for autumn health, which can replenish potassium for the body, make the body energetic, prevent stroke, and have the effect of lowering blood pressure.

1.Tomato. In winter, people's "body cold" and "stress" are the two major factors that affect sleep, and the lycopene in tomatoes can clean up the blood, promote metabolism, relax the nerves, relieve stress, and is suitable for winter consumption.

2.Sweet potato. Sweet potatoes provide the human body with a large amount of protein, sugar, and vitamins, and have the effects of replenishing deficiency, invigorating qi, and warming the stomach.

Autumn should be harvested rather than dispersed, so try to eat less spicy products and eat more sour fruits and vegetables. Autumn dryness is in season, and it is easy to hurt the fluid, so the diet should be moisturizing and drying; The five qi is dominated by dryness, which is easy to hurt the lungs, because the lungs are delicate, and the dryness hurts the lungs in the human body, which is manifested as dry mouth, dry nose, dry cough, dry stool and other symptoms.

You should eat more foods that moisten the lungs and moisten dryness, such as some lily lotus seeds, yams, honey, duck meat has a nourishing effect, and you can also eat very almonds, almonds are rich in unsaturated fatty acids, which are beneficial to heart health.

Autumn and winter health is the most critical period of the four seasons of the 11th year, and Lu Qin, who is easy to lose weight, must eat more foods rich in nutrients, vitamins and fiber.

Eat more beef, mutton, chicken, drink more milk, drink more soy milk, eat more vegetables and fruits, eat more soy products, ensure adequate sleep, and drink more water.

Eat more beef, lamb, fish, shrimp, black chicken, pigeon, celery, cabbage to eat best.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc. The food that suits each season is different.

Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables. What's more, its nourishing and ** effects are incomparable to its food.

Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds. People with a cold constitution can drink more porridge in winter.

If you add some red dates to the japonica rice porridge, the effect will be better. Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach. Clause.

Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen. Clause.

Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

1. What are the best vegetables to eat in autumn and winter?

Winter bamboo shoots: Winter bamboo shoots have the characteristics of low fat, low sugar and high fiber, and regular eating can promote intestinal peristalsis, eliminate food accumulation, and reduce the absorption and accumulation of fat in the gastrointestinal tract. Winter bamboo shoots can not only be cooked with meat, poultry, seafood and other meat ingredients, but also can be supplemented with edible mushrooms, green leafy vegetarian vegetables and stir-fried, and can also be made into a separate dish.

Shiitake mushroom: Shiitake mushroom, also known as shiitake mushroom, is an edible mushroom that people often eat in winter. Shiitake mushrooms are low in calories, high in protein and vitamins, can provide a variety of vitamins needed by the human body, and can also promote the absorption of calcium in the body.

White radish: radish is divided into white skin, green skin, red skin and other kinds, can be eaten raw, and can be cooked, its vitamin C content is 10 times that of pear, but also contains interferon inducer, with antiviral, anti-cancer effect. Radish has a pungent taste, sweet and cool, and has the effects of eliminating stagnation, dissolving phlegm and relieving fever, detoxifying, etc., and has curative effects on bronchitis and cough.

2. What good fruits to eat for health in autumn and winter.

Apple: Apple is a very good fruit, which is rich in nutrients, and regular consumption can promote good health, improve the body's resistance, and reduce the possibility of suffering from diseases. Traditional Chinese medicine believes that taking fruits has a good effect on health care of the spleen and stomach, nourishing the heart, and moisturizing the lungs and stomach.

Strawberry: The vitamins and trace elements contained in it are also very amazing, and regular consumption can promote good health and improve the body's resistance.

3. What are the good nuts to eat for health in autumn and winter.

Walnuts: To prevent Alzheimer's disease, the American Dietetic Association recommends that people eat walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women, because the arginine, oleic acid, antioxidants and other substances contained in walnuts can protect the cardiovascular system, and also have a significant effect on the prevention of coronary heart disease, stroke, Alzheimer's disease, etc.

Pine nuts: anti-aging, emollient beauty, you would never imagine, pine nuts are extremely rich in vitamin E, which can be said to be the champion of all nuts. The main effects of vitamin E are beauty and anti-aging, and it is the closest friend of women.

Peanuts: Nourish blood and protect the heart, every 100 grams of peanuts can provide more than half of the protein required by the body every day. Eating peanuts often has the effect of nourishing blood, nourishing the spleen and lungs, and moisturizing the skin.

4. What good meat to eat in autumn and winter.

Fish: Brain and nootropic meat, fish meat has the functions of intellectual, brain and so on. Fish is rich in nutrients and is easily attracted to the human body, especially suitable for elderly health care and promoting the growth and development of children.

Mutton: warm stomach and cold, mutton can warm the stomach and keep out the cold, especially suitable for eating in autumn and winter. And because sheep is a pure herbivore, the meat is very delicate and easy to digest, and the fat and cholesterol content is much less than that of pork and beef, which is the best delicacy with the dual effects of tonic and cold protection in winter.