What are the dry lung soups? Autumn soup to moisten the lungs and remove dryness

Dry and moisturizing old pigeon soup.

Ingredients: about 500 grams of 2 light pigeons, 20 grams of sand cucumber, 20 grams of Yuzhu, 15 grams of wheat Dong, 5 grams of ginger, 2000 grams of bone broth, and a little refined salt.

Preparation: (1) Cut each pigeon into four large pieces, put it in a pot of boiling water, blanch it, wash off the blood, drain it and set aside. (2) Put the pigeon meat and washed sand cucumber, jade bamboo, wheat dong and ginger slices into the casserole, pour in the bone broth, cover, and simmer over low heat for about 60 minutes until the meat is cooked and the soup is thick, and the seasoning is ready.

Pharmacology: Meat pigeons have high nutritional value, known as "one pigeon is better than nine chickens". The old pigeon has the best detoxification of the lungs, containing crude protein and crude fat, which has the effect of nourishing the stomach and invigorating qi, dispelling wind and detoxifying.

Modern nutrition believes that meat pigeons have nourishing yin and kidneys, benefiting essence and qi, and have excellent effects on nourishing and spleen and stomach qi deficiency and lung deficiency and heat; Sand cucumber is a good medicine for nourishing the lungs, specializing in the treatment of the heat of the lung meridian, and has the effect of nourishing the stomach; The ancients said that Yuzhu has the function of "nourishing the five organs, nourishing qi and blood, leveling and moistening, and removing wind and heat"; Mai Dong is a holy medicine that clears away heat and replenishes yin, and has the effect of moisturizing dryness and invigorating Jin.

Efficacy: Nourish yin and invigorate qi, clear heat and detoxify, moisten the lungs, nourish the lungs, and moisten dryness.

Stewed olive whelk soup.

Ingredients: 400 grams of conch head, 150 grams of olives, 5 small slices of ginger, 2000 grams of chicken broth, 150 grams of lean meat, refined salt, monosodium glutamate, pepper, Shao wine.

Production: (1) Wash the conch head to remove dark spots and debris, and wash. Crack the olives with a knife and set aside.

2) Put the snails and olives into a stew pot (one serving per person), pour chicken broth, ginger slices, blanched lean meat and Shao wine into each, cover, seal the lid with wet rice paper, then steam for about 90 minutes, and season with refined salt and pepper.

Pharmacology: The snail is the spawning period from July to August every year, and an ordinary 400-gram heavy snail needs 10 years of growth period, which shows that the growth is slow and its highest price. often eat snails, which has the special effect of nourishing kidney yin; Olive, also known as green fruit, has the effect of quenching thirst, eliminating appetite and appetizing, clearing heat and detoxifying.

Cure sore throat and cure all fish and turtle poison" ("Compendium of Materia Medica"). Green fruit kernels are rich in volatile oils, which have a significant effect on brain development and can reduce cholesterol content. Ginger is warm into the lungs, containing volatile oil and gingerol, which can promote digestion, increase appetite, stimulate the respiratory center and heart, and has the effect of warming the lungs and dissipating cold, dissolving phlegm and relieving cough, and harmonizing the medicinal effect.

The combination of medicines and foods is suitable for men, women and children, and is a high-quality product for health care, diet therapy and nutrition.

Efficacy: Moisturize the lungs and nourish yin, clear the lungs and throat, dispel phlegm and regulate qi, clear heat and detoxify.

The preparation of sand cucumber and jade bamboo duck soup is as follows:Ingredients: 15 grams of northern sand cucumber, half a duck, 10 grams of polygonatum japonica.

Excipients: appropriate amount of ginger, appropriate amount of green onion, appropriate amount of salt.

Steps: 1. Wash the northern sand cucumber and polygonatum with water.

2. Drain the northern sand cucumber and set aside.

3. Soak the jade bamboo in water for 30 minutes.

4. Peel the ginger and cut it into slices, 3 slices.

5. Wash the duck and chop it into large pieces, and make about 8-10 pieces for a duck.

6. Wash the duck pieces with water and drain the water.

7. Put it in a soup pot, pour an appropriate amount of water, and heat over high heat. Do not cover the lid.

8. After the water boils, skim off the foam and change to a low heat for 30 minutes. Close the lid.

9. Turn off the heat and use a spoon to skim off the duck fat from the noodle soup.

10. Add all the ingredients, cover and simmer for a few hours. Add an appropriate amount of salt and cooking wine, and stir well.

Mushrooms can be matched at will according to the actual situation, and several kinds of mushrooms are more nutritious with stewed soup, rich in taste, and more delicious in taste. Method: three dried cabbage, soak in warm water for an hour in advance, wash and cut into sections, wash and cut carrots, wash and cut into pieces of carrots, wash the coconut on the bottom of the sea and put it in the pot together with the lean meat, add two slices of ginger, bring to a boil over high heat, turn to a simmer and continue to boil for half an hour and put the core-cut Sydney pear on slow fire on the body, aggravate the autumn dryness, if you start to make up for it as soon as you enter the beginning of autumn, then the body is prone to problems, so the health soup that supplements nutrition is as simple as possible, of course, it is not absolute, you can add some astragalus, ginseng, He Shou Wu, etc. into the soup, Don't.

<> Fourth, slice the sour radish, sauerkraut, and beans into small pieces and wash them again. Then soak in cold water for half an hour to remove some of the salty taste. lest the prepared soup be too salty.

Red dates and wolfberries are also soaked separately for later use, and the second soup is loofah egg soup. Loofah egg soup is also relatively easy to make. Peel the loofah and cut it into loofah slices.

When the water is boiling, put the loofah slices into the pot and the beaten eggs into the pot. After 2 to 3 minutes, turn off the heat. This soup is nutritious and very convenient and quick.

Suitable for the elderly and children.

Autumn is a dry season, people are prone to hot air, dry mouth, dry throat and other symptoms, so the diet should drink more light vegetable soup to moisten the stomach and strengthen the spleen. It is recommended to drink more radish shredded shrimp skin soup In autumn, the weather becomes dry, and there is more dust in the air, so it is easy to cause dry mouth and eyes, itching and some respiratory diseases, and drinking soup can not only supplement the water needed by the human body, but also nourish the lungs and improve the body's immunity. "Yang in spring and summer, yin in autumn and winter" The principle of autumn health preservation is to raise yin.

In autumn and winter, the qi should be collected and stored, and the yin qi should not be consumed and injured, so as to adapt to the law of nature's yin qi gradually growing and flourishing. Lay the foundation for the second year's yang growth.

1.White fungus lotus seed lily porridge, nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, beautifying and nourishing the skin. 2.Radish shredded crucian carp soup, phlegm and cough, appetizing and digesting, but also fat reduction**, improve the body's immunity, prevent colds, very suitable for autumn and winter drinking.

Tremella. It has the effect of moisturizing yin and dryness, which is conducive to the digestion and absorption of the human body, and is suitable for patients with poor lung function. There are also white radishes eaten raw and cooked hobbies can effectively improve the disease.

Autumn health soup 1: Raw fish in a pot with arrowroot vegetables.

Ingredients: 1 pound of fresh pond arrowroot, 1 pound of raw fish (scales and internal organs), 2 taels of lean meat, 4 candied dates, 30 grams of old ginger, 1 8 peels, 18 bowls of water.

Method: Put all the processed ingredients into the pot together, add enough water, about 10 bowls, and boil for about 1 hour on an open flame to season and eat.

Efficacy: This soup has a clear and delicious taste, and it has the effect of nourishing yin, clearing the lungs and moisturizing dryness.

White fungus lily lotus seed soup.

Ingredients: lotus seed, white fungus (1 flower), lily.

Seasoning: Rock sugar to taste.

Method: Wash the lotus seeds, soak them in water, and remove the core. Remove the yellow hard bottom of the white fungus, tear it into small flowers, soak it in warm water, wash the lily, remove the roots, and tear it into pieces; Add an appropriate amount of water to boil the soaked white fungus and lotus seeds, boil over high heat, then turn to low heat and cook for about half an hour; Add the washed lily and rock sugar, and continue to simmer for about 10 minutes.

In the spring, you can drink hawthorn soup, pear soup, apple soup, and chrysanthemum soup. White fungus soup. Lily soup. Yam soup. Because this kind of food is more moisturizing the lungs, relieving cough, clearing heat and getting hot.