Soybeans and peanuts are pulped together, so how can you drink it?

Very good. Peanut soy milk is made just like that.

1. Soak the soybeans for 12 hours and fry the peanuts. Because the soymilk machine has a short heating time, it is difficult to cook the peanuts to bring out the fragrance. Raw peanuts and soybean milk are pulped together, and the fishy smell is very strong and the taste is not good.

If you use cooked peanuts to make the pulp, the aroma of the peanuts can not only cover the beany smell of the soy milk, but also make the porridge more smooth and delicious.

2. Put peanuts and soybeans together in the soymilk machine, and add water to the designated position. Select Double Thick Soy Milk and press Open.

3. After about 20 minutes, the fragrant and mellow peanut soy milk will be prepared.

This porridge not only tastes fragrant, but also moisturizes the skin and replenishes deficiency, nourishes blood and qi, nourishes yin and moisturizes the lungs, and is suitable for physical weakness and thinness, the initial recovery of serious illnesses and health care of healthy people.

**Soybean peanut barley syrup***

Efficacy: whitening, emollient, anti-aging...

Raw materials: soybeans, peanuts, barley, water method:

1. Wash and soak soybeans, peanuts and barley for 5 to 8 hours.

2. Put it into the soymilk machine, add water to the safety scale, and select "five-grain soymilk".

3. The finished soy milk can be drunk after filtering.

About the efficacy of these ingredients:

Soybean: Soybean isoflavone is a phytoestrogens with estrogenic activity similar to estrogen, which can reduce the symptoms of female menopausal syndrome, delay female cell aging, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids. Eat daily, but do not exceed 25 grams per day.

Peanuts: Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**. Barley: lightening spots, whitening, and swelling effects.

There are many types of soy milk, if you make it yourself, you can make different flavors of soy milk according to your preferences, such as black rice soy milk, red date soy milk, etc., which are very popular, and some friends will use peanuts to make soy milk, and make peanut soybean milk, the effect is also relatively strong. Of course, there are also contraindications for drinking this kind of soy milk. The following is a detailed introduction to the taboos of peanut soybean and soy milk.

The contraindications of peanut soybean soy milk have these:

1. Friends with high blood pressure can't drink it, because peanuts have a high lipid content, and friends with gout can't drink it, because soybeans contain purines, and drinking them may aggravate these problems.

2. Do not drink iced or uncooked peanut soybean milk, otherwise it may cause gastrointestinal discomfort, nausea, vomiting or diarrhea.

3. Do not add brown sugar to peanut soybean milk, because brown sugar contains organic matter, which will combine with the protein in soybean milk, resulting in denatured precipitates that are harmful to the human body, and will also affect the body's absorption of affected substances.

4. Don't drink soy milk on an empty stomach, otherwise it will be drunk in vain, and it will not achieve the effect of supplementing nutrition.

5. Don't drink soy milk while taking medicine, it will not only affect the effect of the medicine, but also may destroy some nutrients of soy milk.

In addition to these, you should also pay attention to the amount of peanut and soybean soy milk to control the amount, do not drink a lot at a time, it is okay to drink some in moderation, otherwise it may cause bloating and discomfort.

Soybeans and peanuts are pulped together, and it is good to drink. This is because soybeans and peanuts are rich in nutrients and have many benefits for the health of the body.

Soybeans and peanuts are both good for high-quality protein**. Protein is an important nutrient that the body needs to help maintain the normal function of muscle tissue. Soybeans and peanuts are rich in amino acids, which can provide essential amino acids needed by the human body and play an important role in physical development and repair.

Both soybeans and peanuts are rich in fiber. Fiber is very important for the proper functioning of the digestive system. It promotes the movement of food in the digestive tract, prevents constipation, and helps remove waste from the body. Fiber also lowers cholesterol levels and protects cardiovascular health.

Again, soybeans and peanuts are rich in unsaturated fatty acids. These fatty acids are considered "good fats" and are very beneficial for heart health. They can lower bad cholesterol levels and reduce the risk of heart disease and stroke. Unsaturated fatty acids also have anti-inflammatory and antioxidant effects.

Soybeans and peanuts are also rich in a variety of vitamins and minerals, such as vitamin E, vitamin B complex, iron, magnesium, etc. These nutrients play an important role in maintaining the normal functioning of the body. For example, vitamin E has an antioxidant effect and can protect cells from free radical damage; Iron is an important component of hemoglobin and can help deliver oxygen to tissues throughout the body.

It is good to make a pulp of soybeans and peanuts together. They are rich in nutrients and have many benefits for good health. It is also necessary to pay attention to eating in moderation when enjoying these benefits, as soybeans and peanuts also contain certain calories.

If you have an allergy to soybeans or peanuts or other special conditions, please consult a doctor or professional before drinking.

It is common to hear that soybeans and peanuts are very nutritious foods. Soybeans are rich in high-quality protein, vitamins and minerals. Peanuts are also rich in protein, potassium, magnesium and other nutrients. If you make soy milk with soybeans and peanuts, will it be a good choice?

Soy milk made with soybeans and peanuts has a richer flavor than soy milk made alone. The nutrients of the two will also work together to promote the absorption of finger lead. Therefore, in terms of taste and nutrients, it is beneficial for soybeans and peanuts to make soy milk together.

Both soybeans and peanuts are rich in protein, among which soybean protein has a higher biological value, while peanut protein is not as high as the biological value of soybean protein, but it is rich in amino acids that are lacking in soybeans. So, when the two work together, they provide a more comprehensive supply of protein and help maintain good health.

Soybeans and peanuts contain unsaturated fatty acids, which can help lower cholesterol and blood pressure and prevent cardiovascular disease. Soybeans and peanuts also contain some phytochemicals, such as isoflavones and flavonoids, which are beneficial for preventing chronic diseases such as cancer.

Soybeans and peanuts are a great way to make soy milk, as they not only have a richer taste, but also provide a comprehensive nutritional profile. If you want to stay healthy, try soy milk made with soybeans and peanuts?

Many people like to make homemade soy milk at home, and soy milk is actually very simple to make homemade, mainly because the soybean milk machine sold on the market now has complete functions, as long as you prepare the ingredients and wash them, pour them into the soybean milk machine according to the proportion of the instructions to start to make fragrant and healthy soybean milk, many netizens will share on the Internet homemade soybean milk made of various ingredients with soybeans, so some people want to know that soybeans and peanuts can be made of soy milk together?

Soybeans and peanuts can be beaten together, soybeans and peanuts together soy milk will be more nutritious than pure soy milk made only with soybeans, because soybeans and peanuts are protein-rich foods, soybeans and peanuts together to make soy milk can allow everyone to absorb more protein and nutrients, drinking peanut soy milk can also help us improve immunity and prevent some diseases, such as cardiovascular and cerebrovascular diseases, high blood pressure, etc.

Peanut soy milk is very suitable for people who want to replenish qi and blood, but it is not suitable for people with indigestion, because peanut soy milk can help people improve their body immunity, if you are weak, you can drink some peanut soy milk to replenish qi and blood, and there are many vitamins in peanut soy milk, and we drink peanut soy milk for a long time to help with antioxidant and anti-aging.

Although the peanut soy milk made from soybeans and peanuts together is very nutritious and very beneficial to human health, it is recommended that everyone drink it in moderation every day, and excessive drinking will also have an impact on the body.

Peanuts and soybeans are beaten into soybean milk together, the tissue is completely broken, digestion is more convenient, not easy to indigestion, and the oil content of peanuts is higher, and soybeans together with soybean milk will increase the fragrance, more edible, at the same time, peanuts and soybeans together will increase nutrition, more health care effects.

2. Take 30 grams of peanuts and 40 grams of soybeans, clean them in Qingjing, soak them in water overnight and set them aside, and the winter time needs to grow to 16 hours.

1.Remove the soaked peanuts and soybeans and put them in the soymilk maker.

2.Add 1200ml of water and choose the soy milk option, about ten minutes.

3.Pour out the soy milk, which can be seasoned with a little honey or sugar.

3 dozen peanuts and soybeans of soy milk only use 30 grams of peanuts and 40 grams of soybeans, the amount is very small, and the tissues are broken after beating into soy milk, which will not cause indigestion.

4. Peanuts and soybeans can be drunk for a long time with soy milk.

Drinking some soy milk every day to supplement nutrients also has certain health care functions, and the content of protein, sugar, fat and minerals is relatively rich, and eating it is good for the human body and can be drunk for a long time.

Yes, the content of lecithin is extremely high, and the lecithin is decomposed into choline after entering the gastrointestinal tract, which is quickly absorbed into the blood through the mucosa of the small intestine and then into the brain, which plays a role in strengthening the spleen and intellect168. After lecithin supplementation, memory and intelligence were significantly improved.

1. Peanuts + celery: vegetables have the effects of clearing heat, calming the liver, brightening the eyes and lowering blood pressure. Peanuts have the effects of hemostasis, moistening the lungs, stomach, lowering blood pressure and cholesterol.

Eating peanuts often can improve cerebrovascular circulation and delay aging. The compatibility of the two is suitable for patients with hypertension, hyperlipidemia, and atherosclerosis.

2. Peanuts + red wine: Red wine contains beneficial ingredients such as aerocortiketone and aspirin, the former is an antioxidant, and the latter has the effect of preventing blood clots. The combination of the two can keep the blood vessels of the heart unobstructed, and eating peanuts can greatly reduce the incidence of heart disease.