What are the summer appetizers? What are the vegetables that nourish the stomach

Vegetables that nourish the stomach are: kale, pumpkin, yam, spinach and carrots.

1. Kale

Kale is a very old vegetable that was made into a delicacy more than 4,000 years ago in the Greco-Roman era. Cabbage is rich in high-quality protein, fiber, minerals, vitamins, etc., eating cabbage can supplement nutrition, strengthen the body, and be used as vegetables and feed.

2. Pumpkin

Pumpkin is rich in dietary fiber, pumpkin can also be used as a variety of food and health products, with high economic benefits, and is one of the more common cash crops planted by farmers. Pumpkin once became one of the main foods of the people in the year of famine, and pumpkin is also an important food for Thanksgiving in the United States.

3. Potatoes

Potatoes have a certain nutritional value, seedlings can be eaten, can be sauced, pickled, stir-fried, mixed with cold vegetables, etc. It can also be developed into a variety of beverages, jams and cans.

The canes of the potato are soft, the fruit shape is unique, and the fruiting period is long, which can be used for vertical greening of walls, trellises and bars. Its yield is high, the amount is large, the export is stable, it is the adjustment of the planting structure, the development of efficient agriculture has the value of the ideal crop.

4. Spinach

Spinach has a sweet and soft taste, containing high protein, vitamins, carotene, iron and other nutrients, spinach is one of the most widely used green pigments in cooking, and the ancient Arabs once listed it as the "king of vegetables".

5. Carrots

Carrots are native to western Asia, introduced to China through Iran in the 12th century, and are now distributed throughout the country. Carrots are not strict in the choice of climate, they can be cultivated everywhere, but they like cold and cool, like sufficient sunlight, are suitable for planting in neutral soil, and can also grow well in slightly acidic and slightly alkaline soils, and are not suitable for planting in heavy clay soils and low humidity or poorly drained land.

Carrots are crispy, delicious and nutritious, and should be cooked with cooking oil, which has higher nutritional value.

The above content refers to Encyclopedia-Cabbage.

The above content refers to Encyclopedia - Yam.

The above content refers to Encyclopedia - Spinach.

The above content refers to Encyclopedia - Carrots.

The above content refers to Encyclopedia - Pumpkin.

Stomach nourishing dishes Home cooking are:

1. Stir-fried purple cabbage: The large amount of fiber contained in purple cabbage can increase people's digestive function and promote intestinal peristalsis. Sautéing red cabbage is very simple. Not only nourishing the stomach but also **.

2. Yam wolfberry black chicken soup: Yam wolfberry black chicken soup has the nourishing effect of nourishing blood and beauty, nourishing lungs and stomach, and benefiting shrewd purposes.

3. Tea tree mushroom stewed pork ribs: Tea tree mushroom is an easily digestible food, which can also strengthen the function of the spleen and stomach.

4. Glutinous rice lotus: Glutinous rice root has the therapeutic effect of nourishing blood, strengthening the spleen and appetizing, and adding glutinous rice that has the ability to nourish the body and invigorate the spleen and stomach. This dish can be said to be very appetizing. The boiled glutinous rice lotus root can be sliced and eaten after being taken out and cooled for a while.

5. Shrimp skin and chopped vegetable custard: soak the shrimp skin in warm water to soften, wash the cabbage and blanch it slightly, then chop it into pieces, then beat the shrimp skin, minced vegetables and eggs and mix well, add an appropriate amount of cold boiling water, put in the seasoning, and then put it in a pot and steam it for 3-5 minutes.