Is avocado purine, is beef purine high

Food name: Avocado.

Purine content: 0-25mg 100g

Dietary advice: Avocado is a low-purine food, which can be eaten often by gout patients.

Synonyms: avocado, avocado, camphor pear, avocado, cream fruit. Avocado is a fruit with high nutritional value, containing a variety of vitamins, rich in fat and protein, and high in sodium, potassium, magnesium, calcium, etc., in addition to being eaten as a raw fruit, it can also be used as dishes and canned food.

Efficacy 1) Antioxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, moisturizing but not greasy, is a natural antioxidant aging agent, not only can soften and moisturize**, but also can refine pores, **The surface can form a milky isolation layer, which can effectively resist sun exposure and prevent sunburn. The avocado oil extracted from the kernel is rich in nutrients, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which help strengthen cell membranes and delay the rate of aging of epidermal cells.

2)**: Avocado is rich in unsaturated fatty acids that can increase the elasticity of breast tissue, vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. 3) Protect the liver:

Studies have found that avocados contain effective chemicals that may protect the liver, and this discovery will help people invent new drugs for liver disease. 4) Beauty: Avocado pulp has good affinity with the human body, is easy to be absorbed, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sunscreen and health care effects.

5) Alleviate diabetes: The sugar content of avocado pulp is very low, which is 1 5 of the sugar content of bananas, which is a rare high-fat and low-sugar food for diabetics, and drinking it with fruit peel soaked in water has a relieving effect on diabetes. 6) Protect the health of the uterus

Avocado can protect the health of a woman's uterus and cervix, and eating one avocado a week can balance estrogen, lose excess weight during childbirth, and prevent cervical cancer. 7) Baby food: Avocado is one of the good baby foods.

Similar foods: hawthorn, avocado, dragon fruit, peach, guava, pineapple, mango, mango, banana, watermelon, jackfruit, mangosteen, strawberry, kiwi, grapefruit, fig, apple, mulberry, durian, lemon, bayberry, kiwifruit, grape, orange, orange, cantaloupe, pomegranate, jujube, papaya, coconut, melon, chayote, lychee flesh, blueberry, pear, pineapple, plum, large cherry, sugarcane, gooseberry, melon, winter date, plantain, apricot, loquat, orange, star fruit, red cherry, red cherry, duck pear, desiccated coconut, orange, sweet melon, white, longevity fruit, snow melon, tribute melon.

Purines are not high because avocados are rich in glyceric acid, protein and vitamins, moisturizing but not greasy, and are natural antioxidants. It softens and moisturizes the skin, especially for dry conditions**. Avocado is rich in lecithin, which can treat dry and damaged hair, leaving it soft and smooth.

Avocado fruit is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins, sodium, potassium, magnesium, calcium, etc"Forest cream"reputation. In addition to being eaten as a raw fruit, it can also be used as a dish and canned food.

Avocados are also rich in potassium, folic acid and vitamin B6, as well as a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber. Every 100 grams of raw avocado contains 2 grams of protein, 2 grams of fat and grams of carbohydrates, which can provide kilojoules of calories and is a high-energy and low-sugar fruit.

Avocado is high in fat, it contains a large number of enzymes, has the effect of strengthening the stomach and cleansing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, protecting the cardiovascular and liver systems.

It prefers warm and humid climates, is not cold-tolerant, and only a few varieties can tolerate short-term low temperatures of 0 degrees. It is cultivated in the world at 40 °s 40 °N, suitable for an average annual temperature of 20 25, and the cold resistance varies from variety to variety (the cold tolerance of the Mexican system is relatively strong, and the cold tolerance of the Guatemalan and West Indian lines is weak), the cold-resistant varieties can tolerate -6 low temperatures, and the varieties with low cold resistance will dry up when they encounter 0 low temperatures.

Not high. Beef is not a high-purine food, meat products contain purines, beef has a much lower purine content than pork, and there are only 83 mg of purines in beef. Although ingestion will increase purine levels in the body, it does not have much effect, so gout patients can eat some beef in moderation.

In addition, eating beef can effectively promote metabolism, accelerate the removal of waste products in the body, reduce the role of uric acid in the body, and ensure the health of gout patients.

The purine content of beef is also relatively high. High-purine foods are foods with high purine content, containing 100 1000mg of purines per 100g of food. High-purine foods mainly include seafood, animal meat, etc., and their consumption should be appropriately limited.

Purine Foods:The first group of foods has the highest purine content, and then decreases in order.

The first group of foods high in purines (100 1000mg of purines per 100g of food).

Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, windtail, sardines, fish roe, shrimp, mussels, goose, spotted chicken, stone chicken, soybean products, yeast, shiitake mushrooms, seaweed.

The second group of foods with medium purine content (75 100mg of purines per 100g of food).

1.Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel.

2.Meat: smoked ham, pork, beef, beef tongue, veal, rabbit high-purine meat, venison.

3.Birds: ducks, pigeons, quails, pheasants, turkeys.

The third group of foods containing less purines (< 75mg of purines per 100g of food).

1.Fish and crabs: herring, herring, salmon, anchovy, tuna, white fish, lobster, crab, oysters.

2.Meat: ham, lamb, beef broth, chicken, bacon.

3.Wheat bran: cereals, bread, whole grains.

4.Vegetables: spinach, mushrooms.

Seafood, beer this gout person experience don't eat, the purine is high.

The avocado is okay and can be eaten. Patients with gout should eat low-purine foods, eat less medium-purine foods, avoid high-purine foods, and be careful not to drink alcohol. Low purine foods:

whole grains, eggs, milk, fruits, vegetables; Medium-purine foods: meat, legumes, seafood; High-purine foods: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, animal offal, fish.

The purine content is low, so it can be eaten with confidence.

Hello, you can eat it, but eat less for good blood uric acid comes from purines, and exogenous purines are eaten in the stomach, although they only account for about 20% of the total uric acid in the human body, but because it is a relatively easy part to control, it is still very critical.

At the peak of their careers, middle-aged men who socialize and eat a lot of outside meals, especially those with high blood uric acid, should be especially careful and insist on avoiding high-purine diets.

1.High-purine diets are judged by taste.

Purines are substances that are present in the nucleus of cells, so basically any food contains purines to a greater or lesser extent. In general, the higher the number of cells in the food and selap drain, the higher the purine content; On the other hand, a food that only contains one cell like an egg, no matter how big Miho is, the purine level is still very low.

Of course, you are not a god and can't calculate the purine content by counting the number of cells in food, what should you do?

Your taste instinct may be able to help you: one of the characteristics of high-purine foods is umami, and the more delicious the food, the higher the purine content is likely to be. In fact, purines themselves are also one of the indicators of freshness.

Speaking of which, you may already be able to guess a thing or two. Yes, that's right, animal offal, a variety of seafood, and gravy are classic high-purine foods.

2.According to science, the purine content of food is carefully divided.

But feelings aren't always reliable, and we need scientific standards to break down the purine levels of foods in detail

Category I: High-purine foods (100 - 1000 mg per 100 g).

Mainly animal offal (especially liver), soup gravy (hot pot), fish eggs, sardines, brain, yeast, etc.

Category II: Moderate purine food precedent (75 100 mg of purines per 100 g).

Freshwater fish such as sea bass, marine fish such as cod, shellfish, eels and eels, smoked ham, pork, beef, rabbit, venison liver, poultry, etc.

Category III: Low-purine foods (purine < 75 mg per 100 g of food).

Herring, tuna, white fish, lobster, crab, oysters, ham, lamb, chicken, cereal, bread, whole grains, asparagus, cauliflower, green beans, peas, kidney beans, spinach, dried beans, tofu, etc.

Category 4: Very low purine foods.

All kinds of fruits, dried fruits, sugar, eggs, milk, soft drinks, tea, coffee, chocolate, all kinds of oils, peanut butter, jam and so on. Hope my advice is helpful to you!!