What should I eat for gastrointestinal diseases?

1. Melons and fruits: watermelon, pear, loquat, pear, strawberry, coconut, grapefruit, orange, orange, persimmon, mulberry, water chestnut, water chestnut, melon, bitter gourd, kiwifruit, sheep peach, dragon fruit, mangosteen, monk fruit, etc.

2. Vegetables: cucumber, eggplant, celery, callus white, amaranth, purslane, bok choy, tomatoes, melon, sweet potato, brassica, goldenrod, cauliflower, water spinach, seaweed, lettuce melon, ground ear, lettuce, hair cabbage, spinach, lettuce, marantou, white radish, winter melon, loofah, bamboo shoots, raw lotus root, etc.

3. Aquatic products: clams, mussels, crabs, clam meat, oyster meat, snails, snails, raw fish, raw shrimp, jellyfish, turtle meat, kelp, seaweed, seaweed, etc.

If you are not very good with your stomach and intestines, you may often have some diarrhea or abdominal pain. Diet: Be sure to eat some foods that are easier to digest, in addition to being light, you can choose some noodles, millet porridge, vegetable soup, including mutton soup, which will not increase the digestive pressure of your stomach and intestines, but also absorb nutrients and promote the recovery of the stomach.

Including you can also eat some vegetables, such as cabbage, turnips, spinach. There are also fruits that can be eaten a little more, such as apples, bananas, oranges, and strawberries can help with digestion. Usually like some raw and cold food, or more hard food is difficult to digest, in addition, like spicy food and greasy food should be reduced, which is not conducive to gastrointestinal recovery, but also aggravates gastrointestinal pain.

You should also pay attention to try not to eat too much, so as to avoid food accumulation in the stomach and stomach, and stomach discomfort, so that you can learn to eat less and eat more often. You should also let yourself pay attention to the speed of your meals not too fast, and let yourself eat slowly. Also pay attention to rest:

Usually try not to let yourself stay up late, to avoid your lack of sleep, your body is too tired, usually you must pay more attention to rest, especially during the day, do not let yourself be too tired. Also increase exercise: go for some runs every morning after breakfast to make your body feel comfortable.

When you come back in the evening, let yourself go for a walk or jog after dinner, so that your stomach and intestines can improve digestion. This can improve gastrointestinal discomfort. Also pay attention to keeping warm:

Especially like now that it is winter, you must pay attention to keeping warm, you can usually drink a little more warm water, which can reduce abdominal pain in the stomach, and let yourself wear more clothes. You can also use some hot water bottles to put on your abdomen to apply a warm compress. At the same time, you can also rub your abdomen, which can also relieve the gastrointestinal situation.

Try not to be a little nervous or have other mental situations, and keep a good mood. In the future, you should eat three meals a day on time, and you should have your own work and rest rules.

Chicken broth, millet porridge, black tea, warm food.

Eat whole grains, this must be good for the stomach.

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases!

The key is to live a regular life, be in a good mood, strengthen exercise, and pay attention to warmth.