Is eating spinach at night really prone to stones?

More than 90 stones contain calcium, and calcium oxalate stones are about 87 5. If the amount of oxalate in food is too high and the calcium oxalate in the urine is supersaturated, the excess calcium oxalate crystals may precipitate out of the urine and form stones. Among the foods, spinach has the highest oxalate content, so you must be cautious about eating spinach.

It's not that you can't eat spinach at all, you can eat a moderate amount of spinach at night, but it's not good to eat too much.

If you really want to eat spinach at night, it is best to boil the spinach in boiling water first, and boil the oxalic acid in it.

Of course, everything just varies from person to person!!

The key is your own health parameters!!

You!! Lung Qi is a little insufficient! I'm so depressed!! Low blood pressure! The stomach is slightly weaker! Low blood pressure now! Somewhat malnourished!

The liver and gallbladder are a little uncomfortable!! It's better to eat less spinach!!

Spinach is rich in carotenoids, vitamin C, vitamin K, minerals (such as calcium, iron, etc.), coenzyme Q10 and other nutrients, so it is known as a "model student of nutrition".

Spinach has a high medical value, it contains a lot of plant fiber, which can promote intestinal peristalsis, accelerate the discharge of toxins from the body, and can promote pancreatic secretion and help digestion, which is very suitable for patients with hemorrhoids, chronic pancreatitis, constipation, anal fissure, etc.

And spinach is rich in carotene, ascorbic acid, calcium, and a certain amount of iron, etc., which play an important role in health and blood replenishment, and can be used to assist in iron deficiency anemia; In addition, its protein content is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K, which is the highest among leafy vegetables, and can be used as an auxiliary for nosebleeds and intestinal bleeding**.

It is an indisputable fact that spinach is rich in nutrients, but there are also some health risks associated with eating spinach, especially for people with kidney stones. This is mainly because spinach contains more oxalic acid, and most kidney stones are because of calcium oxalate, so it is best for patients with kidney stones to eat less or no spinach to avoid aggravating the condition. In addition, spinach contains more purines, and gout patients should also limit their intake.

For ordinary people, eating some spinach is not so easy to get stones, unless you keep eating spinach every day, however, this does not mean that it is completely safe, and eating spinach incorrectly is also easy to cause stones.

For example, spinach is eaten together with foods with high calcium content such as tofu and milk, which can easily form stones. Since spinach contains a lot of oxalic acid, and high-calcium foods such as tofu and milk contain calcium ions, oxalic acid will combine with calcium to form stones, and it will also affect calcium absorption.

Pineapple is rich in vitamins and minerals, which can replenish the nutrients needed by the human body. Pineapple has many functions, not only to quench thirst, but also to lower blood pressure. Pineapple has the effect of appetizing and strengthening the spleen, which can enhance the human appetite and promote the digestive function of the stomach and intestines.

Can you eat pineapple that night? Is it OK to eat pineapple at night?

1. You can eat it.

You can eat pineapple at night, eating pineapple during the day The human body can absorb most of the nutrients, and eating pineapple at night absorbs less nutrients, but it does not mean that you can't eat it at night. In fact, the human digestive system will operate as long as there is food, and it will not stop functioning because of people's work and rest time, so you can eat pineapple at night, and pineapple can be digested and utilized.

2. How to eat at night.

You can eat pineapple at night, and eating pineapple at night will not cause harm to the human body. Pineapple should be eaten at the right time in the evening, and it is generally best to eat it before dinner. Pineapple is a fruit that is easily digested, so it is recommended to eat pineapple before dinner.

It is recommended not to eat pineapple after supper in the evening, as it will increase the burden on the stomach.

3. Precautions.

Eat pineapples in a controlled quantity, even if you like pineapples very much, don't eat too much. Don't eat too much pineapple at night, which will bring harm to the stomach and intestines, which is not conducive to physical health. Pineapple cannot be eaten with seafood, and eating the two together can create a chemical reaction that produces substances that are difficult to digest.

It's true. Because spinach contains tannic acid and oxalic acid, it will combine with calcium ions in the blood to form calcium oxalate crystals. In this case, it is recommended that patients with stone constitution, especially those who have kidney stones or gallbladder stones and bile duct stones, are advised to eat less spinach or no spinach, because excessive consumption of spinach will increase the risk of kidney stones and gallstones.

In addition, for patients with gallstones, there may also be hypercholesterolemia, for this case, patients usually have to eat less foods with high cholesterol content, such as egg yolks and animal offal, animal fat, and squid in seafood, these foods contain high cholesterol content, if patients eat too much for a long time, it will cause an increase in the probability of gallbladder stones, common bile duct stones, and intrahepatic bile duct stones. Patients may also have gallbladder polyps, and if there are gallstones, they should eat less fatty foods and a high-protein diet to avoid biliary colic.

Spinach contains a lot of oxalic acid, which weakens the body's metabolic ability at night, and spinach contains a lot of oxalic acid, which weakens the digestion and absorption of food, so after eating too much spinach, oxalic acid is difficult to metabolize and absorb, and it will accumulate in the body and combine with other substances to form stones.

High levels of oxalic acid in the diet: If the amount of oxalic acid in the diet is too high, it will cause a significant increase in the amount of oxalic acid in the urine, which in turn will lead to the formation of oxalic acid stones. Such foods include:

Kale, almonds, beets, spinach, peanuts, black tea, and cocoa powder, among others, spinach has the highest content of oxalic acid.

Diet is too salty: salty food often contains more salt, too much salt will increase the calcium salt content in the urine, easy to promote the formation of stones, it is recommended to cause light, not too salty.

High-protein diet: If the diet is high in animal protein, such as animal liver, meat, eggs, milk, etc., it not only causes an increase in urinary calcium and urinary oxalate excretion, but also can reduce the excretion of urinary citrate, reduce urine pH, and easily induce the formation of calcium-containing stones.

High-purine diet: The intake of purine-rich foods is easy to eat, and the increase in uric acid content in the urine is a direct factor for the formation of uric acid stones. Common foods are: animal kidneys, poultry skins, sardines, anchovies, etc.

The diet is rich in methionine: such as soybeans, wheat, fish, beans and mushrooms, etc., such foods are prone to increase the content of cystine in the urine, causing the formation of cystine stones.

It is important to prevent the formation of stones and improve the dietary structure, and it is recommended to eat a balanced diet every day, drink more water, and eat more high-fiber foods such as vegetables and fruits.

The first thing to be sure of is that spinach contains a lot of calcium oxalate, and most kidney stones are due to calcium oxalate. If you eat spinach regularly, the oxalic acid content in your body will be higher than that of people who don't eat spinach, and if there are excess calcium ions in your body, it will combine to form stones.

Therefore, it is recommended to eat less, keep drinking more water, and exercise more is also a good way to prevent stones.

Eating spinach is easy to get stones, but a small amount of intake is still okay. Spinach has a high content of oxalic acid, and excessive intake of spinach will lead to an increase in the level of oxalic acid in the blood and a higher concentration of oxalic acid in the urine. When it encounters calcium ions, calcium oxalate stones are formed, and it is easy to get calcium oxalate stones by eating spinach.

About 85% of patients with calculi are calcium oxalate stones, and when patients control the intake of vegetables or fruits high in oxalic acid, the incidence of calculi can be significantly reduced. When you eat less green leafy vegetables such as apples, spinach, rape, and lettuce, the oxalic acid content decreases, and the concentration of oxalic acid in the urine decreases, and calcium oxalate stones are not easy to form at this time.

Simply eating spinach will not produce stones, but if it is eaten with soy products such as tofu or foods containing a lot of calcium, such as: milk, etc., it will produce precipitation and cause stones, spinach contains more dietary fiber and vitamins, which can laxatively moisten the intestines and also replenish iron, replenish blood, and improve metabolism, but its own oxalic acid content is also a lot, and all diets are contraindicated. If consumed together, it will not only affect the absorption of calcium, but also increase the chance of stone formation.

Spinach is also a green vegetable, and it can also be eaten separately and appropriately.

Eating spinach at night does slightly increase the probability of developing stones in the body, so it is best not to eat spinach at night. However, the production of stones is related to many factors, whether to eat spinach at night and whether the body produces stones has little to do with it, and drinking carbonated drinks such as cola can remove digestive tract stones, so there is no need to be overly nervous about eating spinach at night.

Eating spinach is easy to get stones, spinach oxalic acid content is higher, excessive intake of spinach will lead to an increase in the content of oxalic acid in the blood, higher concentration of oxalic acid in the urine, when it encounters calcium ions, calcium oxalate stones are formed, eating spinach is easy to get oxalic acid, calcium stones, about 85% of patients are calcium oxalate stones.

As a former kidney stone patient, I can responsibly tell you that eating spinach regularly is indeed easy to produce stones.

Why? You must know that 80% of the components of kidney stones are calcium oxalate, and the oxalic acid content in spinach is very high, if you eat spinach regularly, then the oxalic acid content in the body is bound to be higher than that of people who do not eat spinach. At this time, there are excess calcium ions in your body, so that they can combine to form calcium oxalate, which is a stone.

In fact, not only spinach should be eaten less, but also those foods that are high in protein and calcium, such as soybeans, milk, beef, etc. In addition, it is important to drink plenty of water and exercise, which is also the best way to prevent the occurrence of stones.

Spinach is easy to produce stones, because spinach oxalic acid is relatively high, easy to react with calcium and magnesium in other foods, the precipitate is not easy to digest, and it is easy to produce stones over time, it is recommended to blanch spinach for 1 to 2 minutes to remove excess oxalic acid. Glad your question I hope it helps.

When you eat vegetables, because spinach contains more oxalic acid, you should scald it with boiling water. It is best not to eat spinach with tofu and soybeans.

Blanch the spinach in water, dissolve the oxalic acid in the spinach in the water, and then stir-fry, or cold dressing, and cook soup, which will reduce the occurrence of stones.

Of course, this is true, because spinach contains a lot of calcium, which accumulates in the body after eating it at night, and it is easy to form stones.

It is said that spinach is high in content, so after eating, stones will form, and it is likely to be prone to stones.

Oxalic acid contained in spinach itself, it is an organic acid after it is combined with plants, its acidity to our body is due to its combination with calcium, after entering our blood, the first thing is certain is that spinach does contain more oxalic acid, oxalic acid will indeed combine with calcium to form calcium oxalate. However, oxalic acid is not exclusive to spinach, people's daily consumption of green vegetables, chocolate, pecans, oranges, sour plums, etc., oxalic acid and calcium are combined, it is necessary to eat a large amount of spinach at one time, and decompose a large amount of oxalic acid at once, so that the human body can absorb oxalic acid in a short period of time to saturate, resulting in free oxalic acid in the human body can be combined with calcium ions.

In addition to vegetables, oxalic acid is also contained in other foods, such as fruits and various beans and nuts, Third, it does not mean that if you don't eat these oxalic acid-containing foods, the body will not produce oxalic acid, in fact, oxalic acid is a normal metabolite of the human body, and urinary stone diseases such as kidney stones are diseases that will only be produced under the simultaneous action of a variety of factors. For example, patients often stay up late, like to eat three-high foods, and replace purified water with various drinks. Although eating spinach after cooking or blanching it can effectively reduce the intake of oxalic acid and reduce the chance of kidney stones, it is not certain that it will not get kidney stones, so it will not get kidney stones after blanching spinach.

<> eating spinach will not form kidney stones, we know that when the concentration in our urine is relatively high, and then once the stone components are precipitated, and our metabolic function is abnormal, it is naturally easy to form stones, and we will find that kidney disease should not eat more spinach, because spinach contains a substance of oxalic acid, which will combine with human calcium and iron, and it is easy to form stones, so patients with kidney disease should not eat spinach. From the perspective of preventing kidney stones, it is important not to eat too much protein, because when there is too much protein, the excretion of calcium in the urine increases, which increases the risk of kidney stones. If the intake of large fish and meat is too large and the intake of staple foods and vegetables is too low, it is easy to cause calcium in the diet.

Spinach is rich in carotenoids, source model vitamin C, vitamin K, minerals (such as calcium, iron, etc.), coenzyme Q10 and other hail dust slow nutrients, so it is known as "nutrition model student". Spinach contains more oxalic acid, and most of the kidney stones are because of calcium oxalate, so it is best for patients with kidney stones to eat less or no spinach to avoid aggravating the condition. In addition, spinach contains more purines, and gout patients should also limit their intake.