What is the list of foods to avoid for gout

Hello: The following things need to be done in terms of gout diet.

1. Moderate protein intake.

Excessive protein intake increases purine synthesis and protein metabolism produces nitrogenous substances that can cause fluctuations in blood pressure. Milk and eggs do not contain nuclear protein and contain very few purines, which can be used as the first choice of protein. The structure of animal food should be improved, with less pork with high fat content and more poultry and fish with higher protein content and less fat.

2. Limit fatty and high-cholesterol foods.

A high-fat and high-cholesterol diet can easily lead to arteriosclerosis, and high fat also hinders the excretion of uric acid by the liver and kidneys, making uric acid rise. Vegetable oil is the main source of cooking, because vegetable oil contains vitamin E and linoleic acid, which has a certain effect on preventing blood vessel rupture, such as vegetable oil, peanut oil, olive oil, tea oil or sesame oil, corn oil, safflower oil, etc.

3. Eat less foods with high cholesterol, such as animal offal (heart, liver, intestines, kidneys, brain), various egg yolks, shrimp, fatty meat, squid, cuttlefish, butter, cream, etc.

4. Limit salt intake.

Excessive salt intake can cause arterioles to spasm, increase blood pressure, and accelerate the process of renal arteriolar sclerosis. Appropriately reducing sodium intake can help lower blood pressure and reduce sodium and water retention in the body. The amount of salt consumed per day should be controlled to 2 3 grams, and 1 gram of salt is equivalent to the amount of salt contained in a medium toothpaste cap.

The amount of salt should also be subtracted from the sodium contained in the cooking soy sauce, 3 ml of soy sauce is equivalent to 1 gram of salt. Salted (pickled) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams, dried shrimps, preserved eggs, as well as chrysanthemum, water spinach and other vegetables are high in sodium, so they should be eaten as little or no as possible.

5. Increase the intake of potassium-rich foods.

Potassium-rich foods enter the human body, which has the effect of anti-sodium pressure boost and vascular damage, promotes the dissolution of uric acid in the urine, reduces uric acid precipitation, increases uric acid excretion, and prevents the formation of uric acid stones. Foods rich in potassium are: Animal meats, including lean meats, fish, poultry, etc.

Fruits, including bananas, kiwifruit, dates, peaches, pears, persimmons, pineapples, oranges, citrus, apples, apricots, dates, grapes, watermelons, etc. Vegetables, including potatoes, broccoli, celery, eggplant, mustard greens, garlic sprouts, kelp, seaweed, amaranth, rape and cabbage, etc.

Hyperuricemia is the main culprit of gout.

Pay more attention to your diet.

A reasonable diet can avoid gout and prevent gout to a certain extent.

Foods that gout sufferers need to pay attention to.

High purines. Animal offal, duck and goose meat, seafood, thick broth, thick seafood soup.

Medium-purine. Chicken, pork, beef, lamb.

Low purine. Potatoes, sweet potatoes, broccoli, spinach, strawberries, bananas.

If you have gout, in addition to paying attention to too much purines.

In daily life, drink plenty of water, exercise appropriately, and quit smoking and drinking.

There is also a need to limit the supply of protein.

Gout is a particularly common disease, and the causes of gout are unreasonable diet, taking some drugs that affect the excretion of uric acid, sports injuries of joints, cold, etc. What should be paid attention to in the usual diet of gout patients, and let's learn about the contraindications of gout patients!

1. Don't eat foods high in purines.

Patients with gout should avoid eating foods high in purines, what are the more common foods with high purine content in daily life? More on that below.

Purine content table, list of foods to avoid in gout:

Category I, foods high (150-1000 mg of purines per 100 grams of food) include: organ meats, anchovies, sardines, salmon, white ribbon fish, broth, lamb spleen, veal neck, oysters, etc.

Category II, higher (75-150 mg of purines per 100 g of food) includes: halibut, shrimp, eel, eel, carp, cod, sea bass, goose, pigeon, duck, pheasant, hare, pork, saury, shrimp, crab, chicken, mutton, beef, shiitake mushroom, soybean, bowl bean, black bean, seaweed, kelp, white fungus, raisins, etc.

Category III, less (purine content per 100g <75mg) includes: herring, herring, salmon, white fish, ham, bread, wheat bran, cereal, asparagus, cauliflower, green beans, green beans, bowl beans, kidney beans, spinach, mushrooms, soy milk, tofu, peanuts, mung beans, golden needles, wolfberry, black sesame seeds, etc.

Class IV, foods with few purines include: milk, eggs, other cereals, vegetables, fruits, dried fruits, etc.

For gout patients, the consumption of these foods can increase the uric acid level in the body, causing gout to become more severe.

Gout should pay attention to a low-purine diet, low-purine foods refer to less than 50mg of purines per 100g of food. It mainly includes the following types of food: 1. Grain:

Such as rice, wheat, millet, cornmeal, fine white powder, noodles, bread, steamed bread, soda crackers, butter snacks, etc. 2. Vegetables: such as cabbage, cabbage, carrots, celery, cucumbers, eggplants, cabbage, lettuce, pumpkin, gourds, zucchini, tomatoes, potatoes, etc.

3. Fruits: All kinds of fruits are basically low-purine foods. 4. Eggs and milk:

Such as eggs, preserved eggs, fresh milk, condensed milk, cheese, etc.

Gout is a metabolic disease, and the root cause is a purine metabolism disorder that leads to excessive blood uric acid concentration, resulting in a series of clinical symptoms. The diet of gout patients is particularly important, pay attention to drinking more water, eat more fresh fruits and vegetables, and do not eat foods rich in purines, such as animal offal, sardines, dried fish, yeast powder, dried scallops, chicken soup, broth and barbecue, hot pot, as well as crab and shellfish seafood, beans, soy products, nuts, such as peanuts, cashew nuts, sesame, etc.

In addition, we should also pay attention to a low-salt, low-fat, low-sugar diet, eat more fresh fruits and vegetables, as well as eggs, milk, juice, rice, wheat, sweet potatoes, and strictly abstain from alcohol.

Gout patients must pay attention to their diet, and high-purine foods need to be contraindicated, but they are not absolute contraindications, and they should be decided according to the level of blood uric acid of the patient.

If the patient's blood uric acid level is controlled at a relatively low state for a long time, that is, it is lower than the normal high limit, the patient can also eat some foods with high purines appropriately, but the total calories eaten must be controlled; If the patient's blood uric acid level fluctuates within a relatively high range for a long time, far exceeding the dissolved saturation of the blood, then the patient must strictly limit these high-purine diets.

Foods with high purine content include animal offal, sardines, oysters, clams, chicken soup, broth, etc., and some dried fish, mullet skin, etc. are also high-purine diets.

Dietary advice for gout.

Limit protein intake appropriately, give preference to dairy, cheese, eggs and other foods that do not contain or contain less nuclear protein, and avoid foods high in purines, such as animal offal, dried fish, oysters, thick gravy, etc., and vegetables, fruits, milk and dairy products should be selected.

Choose low-fat whole grains, poultry, fish, and fresh vegetables and fruits, such as fruits or pastries that are high in refined sugars that reduce sucrose, fructose, and beet sugar.

Patients with gout should limit their total energy intake on the basis of a balanced diet, and try to lose as much weight as possible or slightly below the ideal weight.

Eat regularly and quantitatively, eat regularly, and avoid overeating.

Limit fat intake, control the daily dietary fat within 50g, and ensure that the proportion of saturated, monounsaturated, and polyunsaturated fatty acid intake is roughly equal.

Foods to avoid for gout: first.

1. Avoid eating acidic foods.

The intake of acidic foods will increase the amount of urate in the body, which will make gout worse, so it should not be consumed. 1. Strong acidic foods: egg yolk, cheese, desserts, sugar, tuna, flounder, cheese, pastries, persimmons, mullet roe, bonito, etc.

2. Medium acidic food: ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat, etc. 3. Weakly acidic food:

Chocolate, water pasta, green onions, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc. Clause.

2. Avoid eating foods high in purines: 1. Meat: liver, intestines, stomach, pancreas and other animal offal and the thick soup they make.

2. Aquatic products: hairtail, pomfret, anchovies, moray eels, sardines, mackerel, sharks and other fish, as well as fish skin, fish eggs, dried fish, etc.; clams, mussels, scallops and other shellfish; Shrimp shrimp, dried shrimp, sea cucumber and other shrimp. 3. Beans and fungi and algae:

Soybeans, lentils, seaweed, shiitake mushrooms, etc. 4. Others: such as yeast powder, all kinds of alcohol (especially beer), etc.

Beans and their products: mung beans, red beans, black beans, broad beans and other dried beans; Tofu, dried tofu, bean curd, soy milk, soy milk, bean sprouts, bean sprouts and other soy products.

The foods that gout patients cannot eat mainly include the following categories: first, beans and vegetables, soybeans, lentils, seaweed, shiitake mushrooms, celery; second, meat such as beef, mutton, chicken, duck, animal offal such as heart, liver, kidney, animal intestines such as duck intestines, pig intestines, etc.; third, aquatic products, fish, shellfish, shrimp such as crayfish, Jiwei shrimp, sea cucumbers, oysters, tuna, etc.; Fourth, others, yeast powder, various liquors, especially beer, in addition, stewed broth, strong tea, etc.

Gout is mostly caused by improper diet, if it is controlled in the diet and uses food, it can make gout more effective with half the effort. The dietary principles of patients with gout are: limit purine, low-calorie, low-fat, high-quality protein diet, specifically the following foods are contraindicated.

The first is to fasten the consumption of foods high in purines, because people eat too much high-purine foods, it is easy to lead to purine metabolism disorders, so that a large amount of uric acid can not be metabolized in the body, and urate crystals are formed, which causes gout. Foods high in purines, with animal offal.

Patients with gout need to avoid high-purine foods, such as beer and liquor; marine fish, shrimp, shellfish and other seafood; Animal offal, thick broth, gravy, etc., so as not to lead to an increase in blood uric acid, which can lead to the onset of gout. Patients usually need to eat more fresh vegetables and fruits, and consume high-quality protein, such as milk, eggs, etc. In the acute attack phase, patients need to use drugs such as ibuprofen and colchicine under the guidance of a doctor to actively ** relieve symptoms.

During remission, urate-lowering drugs are needed to control serum uric acid levels.

The foods that gout patients need to avoid are some foods with high purine content, such as animal offal, sardines, oysters, clams, gravy, hot pot, etc. Gout patients can eat more fresh vegetables, fruits, milk, eggs, grains and other foods that are low in purines.

First, fasting, lobster, crab and other seafood foods, two, do not eat pork liver, chicken liver and other animal liver foods, three, no, fasting, beer, red wine, yellow wine and other wine red wine, red wine alcoholic drinks, four, no, products, the purine content in these foods is very high, after fasting, it is easy to lead to an increase in uric acid content in the body, which can easily lead to the aggravation of gout, so it is recommended that you maintain a daily diet, low purine, It can also be done with some drugs that inhibit uric acid production**.

In general, seafood and offal should not be eaten.

The diet of people with gout should be strictly controlled. According to the purine content, the food is divided into a high-purine content diet, a medium-purine content diet and a low-purine content diet, of which the low-purine content diet can be eaten casually by gout patients, and the intake of the medium-purine content diet should be controlled. Foods with purine content include meat, crabs, shrimps, etc., gout patients can eat appropriately to prevent malnutrition, but can not eat excessively, generally regardless of any meat, the daily intake is best controlled within three taels.

Foods with high purine content mainly include animal offal, seafood, and wine, among which the purine content of each seafood may be different, such as jellyfish and sea cucumber are actually low in purine content, which belongs to a diet with low purine content, and gout patients can eat it casually; Most of the scaleless fish and shellfish are relatively high in purines, gout patients should avoid eating such foods, crabs, shrimp and other purine content is medium, gout patients should be properly controlled. In the liquor, liquor and beer are both higher in purines, while red wine is relatively better, so if you must drink, it is okay to drink red wine in moderation, and do not drink liquor and beer. All gout patients should remember that gout is not a disease that can be administered, like hypertension and diabetes, it is a chronic disease, so the control of diet and the quality of drugs need to be adhered to for a long time, and the drug cannot be stopped casually.

If you have gout, you can't eat high-purine, high-fat, high-calorie ingredients, such as pig's feet, white meat, animal offal, hairy crabs, crayfish, and soybeans, calluses and other ingredients are also not edible. Patients should not drink alcohol, return to appointments on time, and drink plenty of water.

Gout refers to a disease of acute joint inflammation caused by the deposition of urate in the joints due to purine metabolism disorders and reduced uric acid excretion, gout can be primary, can also be secondary, primary, mainly due to some enzyme defects and genetic problems, but secondary often occurs in obesity, alcohol consumption, hypertension, hyperglycemia, hyperlipidemia, excessive consumption of purine-rich foods and some drugs, etc., more common in middle-aged and elderly people, metabolic syndrome, more men than women. The attack of gouty arthritis is most common in the first folded phalangeal joint, which is the joint of the big toe, and secondly, it can also be seen in the dorsum of the foot and ankle joint, heel joint, knee joint, wrist joint, finger elbow joint, etc. Acute arthritis attacks of gout often present as sudden onset of joint pain at night and early in the morning, which is knife-like, and the joints are red, swollen, hot, and painful, and may have limited movement.

Gout must go to the hospital, by the doctor to carry out this**, early ** can control the development of the disease, reduce the occurrence of complications, reduce the onset of gout, if not active**, delay the condition, may lead to joint deformity, loss of joint function, can cause gouty nephropathy, kidney stones, ureteral stones, acute kidney failure and so on. Therefore, when you find that you have gout, you must go to the hospital for corresponding examinations, further clarify, give a regular **, and at the same time pay more attention to your lifestyle and live a healthy lifestyle.