The benefits and disadvantages of eating celery in small children

Fresh celery has a high nutritional value and is very nutritious in vitamins, which can help children supplement with a variety of vitamins. Moreover, celery is also high in dietary fiber, which is also beneficial to children's gastrointestinal health. From a nutritional point of view, there is no harm to the body of children eating celery, parents can give their children some celery appropriately, and eating celery regularly will help children's physical health.

However, the nature of celery is cold, and it is not suitable for children with weak spleen and stomach, otherwise it will affect the child's gastrointestinal health. Moreover, celery has a laxative effect, and eating celery in large quantities to children may trigger diarrhea symptoms. From these perspectives, parents should properly control the amount of food consumed by their children and not overdo it.

There are also many ways to eat celery, and children who are suitable for eating celery can change the cooking method to eat, which can increase children's appetite. Parents can juice celery for their children, or chop celery to make dumplings. The whole body of celery is a treasure, and the celery leaves should not be thrown away, but can also be used to mix cold dishes.

Celery, belongs to the Apiaceae family, a wide variety, in our country has a long history of planting and a wide range of planting area, is one of the vegetables commonly eaten by Chinese, which is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, has the effect of flattening the liver and clearing heat, dispelling wind and dampness, removing annoyance and swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing intestines and faculty, moisturizing the lungs and relieving cough, lowering blood pressure, and strengthening the brain and calming the body.

What are the benefits of eating celery for babies.

1. Whitening skin care.

Celery is a high-fiber food, it is digested by the intestines to produce a kind of lignin or intestinal lipid substance, this kind of substance is an antioxidant, baby eating celery can have the effect of whitening skin care.

2. Prevent iron deficiency anemia.

Celery is rich in iron and is easily absorbed and utilized by the body. Regular consumption of celery by babies can effectively prevent iron deficiency anemia.

3. Increase appetite.

Celery is nutritious and contains volatile aromatic oils, so it has a special fragrance and can increase your baby's appetite.

4. Strengthen your body.

Celery contains minerals such as calcium, magnesium, copper, and zinc, which can improve your baby's immune function and reduce your baby's chance of getting sick.

5. Calm your emotions.

An alkaline ingredient isolated from celery seeds, it has a calming effect on animals and can have a calming effect on the human body. Eating celery for babies is good for calming the mood and eliminating irritability.

6. Anti-cancer and anti-cancer.

Celery is a high-fiber food with anti-cancer and anti-cancer effects, it is digested by the intestine to produce a kind of lignin or intestinal lipid, which is an antioxidant, and at high concentrations, it can inhibit the carcinogen produced by bacteria in the intestines. It can also speed up the passage time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of colon cancer.

7. Laxative.

Celery is rich in nutrients, has crude fiber, is conducive to digestion and excretion, and baby consumption can prevent and effectively ** constipation.

Understand nutrition, grasp the heat, and supplement the nutrients needed by the human body in a targeted manner.

There are many benefits for children to eat celery, which contains a variety of B vitamins.

Eating celery can boost immunity.

Small children can eat celery

Celery contains a variety of vitamins and minerals needed by the human body, celery is fragrant, sweet and crisp, contains a certain amount of protein, fat, sugar, a variety of vitamins and minerals, and also contains volatile oils, apigenin, bergamot, organic acids and other substances. Celery is cool, sweet and bitter in taste, and has the effects of clearing heat, calming the liver, diluting water, strengthening the stomach, lowering blood pressure and lowering blood lipids. In addition, celery also has the effect of flattening the liver and lowering blood pressure, calming the nerves, clearing heat and detoxifying.

Children can eat celery, but celery has more fiber, which is not easy to digest and absorb.

What are the benefits of eating celery for babies.

1. Prevention of iron deficiency anemia: Celery is rich in iron, which is easily absorbed and utilized by the human body. Regular consumption of celery by babies can effectively prevent iron deficiency anemia.

2. Enhance appetite: Celery is nutritious and contains volatile aromatic oils, so it has a special fragrance and can enhance the baby's appetite.

3. Strengthen the body: Celery contains minerals such as calcium, magnesium, copper, and zinc, which can improve the baby's immune function and reduce the chance of the baby's disease.

4. Laxative: Celery is nutritious and has crude fiber, which is conducive to digestion and discharge, and baby consumption can prevent and effectively ** constipation.

Recommended recipes for children to eat celery

Celery beef porridge

1. Ingredients: 10g celery, 30g beef, 1 egg yolk, 1 bowl of porridge.

2. Method: (1) Wash the celery and remove the roots, and use a food processor or stirring rod to crush it for later use.

2) After the beef is cooked, use a food processor or stirring stick to crush and set aside.

3) Add ground beef and minced celery to the porridge and bring to a boil.

4) Finally, add the egg yolk, beat and cook until the porridge is cooked.

Celery quiche

1. Ingredients: 5g celery leaves, 2 egg yolks, 1 tablespoon flour, 1 tablespoon water, 2 tablespoons oil.

2. Method: (1) Wash and chop the celery leaves and set aside.

2) Beat the egg yolk into egg yolk liquid, then add water and flour to form a batter.

3) Add the chopped celery leaves to the batter from method 2 and stir well.

4) Put the oil into the frying pan, pour in the celery batter from method 3 when the oil temperature becomes high, wait for one side to be fried, and then turn to the other side to fry.

Children can eat celery, parents should pay attention to the beginning of the child to eat celery, to observe the child's reaction, if the child has no adverse reactions, you can let the child continue to eat, because celery has many benefits, eat some appropriately, is conducive to the growth of the body.

In addition, celery also contains a lot of fiber, and it is easy to digest, which promotes the peristalsis and absorption of the stomach, which can prevent the child from getting angry or constipated.

In addition, many children will have anemia due to incomplete dietary supplements. Mild anemia should eat more celery for conditioning, which has a good blood tonic effect, so that the child's face is ruddy and refreshed, so that the growth can be smoother.

Finally, celery is rich in vitamin B, and the acid contained in it can enhance elasticity, promote blood circulation, and help promote children's health.