Can a one and a half year old baby eat stir fried greens

You can eat fried vegetables, but the baby vegetables should not be too thick, so as not to get stuck, because the baby is too small to eat too much food.

Generally, babies like to eat meat, but eating more vegetarian food is particularly good for the baby's body, especially the brain, which can increase the growth of the cerebral sulcus. You can eat some raw vegetarian food, such as cucumbers, tomatoes, lettuce, and cabbage, carrot, in short, there are a lot of raw food, you can tell stories when you eat, for example, why the rabbit looks particularly beautiful, because the rabbit loves to eat radishes and vegetables, this kind of story can be found to tell the baby, so that the baby loves to eat vegetables. My baby especially loves carrots, because he especially likes rabbits, haha, interesting, tell him more about fun.

And some vegetables are crispy and eaten raw, which is particularly fun when eating, and you can tease your baby to eat more!

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It can be eaten, chopped and cooked.

You can eat fried celery, cut the greens into the best pieces, and put a little salt, don't put too much.

You can't eat salt at this age, and that kind of green vegetable will definitely have no taste, and children won't eat it.

One-year-old babies can eat fried tomatoes, fried cucumbers, fried winter melons, fried potatoes, etc. One-year-old babies generally eat three meals a day, and you can add fruits, milk, etc. between meals without affecting the normal amount of meals. The baby should add complementary food from less to more, and gradually increase from one to many.

1.The baby is mainly drunk milk within one year old, and after the age of one is mainly to eat three meals a day, you can boil some rice porridge, carrot and yam porridge for the baby, etc., and the rice porridge can be put in the meat puree, vegetable puree, etc., which is conducive to the baby's nutrition, conducive to digestion and absorption.

2.It is necessary to give the baby a change of patterns to eat, and the diet should be diversified to prevent the baby from developing the habit of picky eating and picky eating.

One-year-old babies have already added complementary food, in addition to eating some porridge, you can also eat stir-fried vegetables. Let's take a look at a recipe for stir-frying for your baby:

Pork black fungus puree:

Raw materials: raw pork, black fungus, baby oil. How to do it:

Prepare raw pork and black fungus in advance. Put the ginger slices in the pot with cold water for the raw pork. Bring to a boil, remove the foam, turn to a simmer and bring to a boil.

Bring the black fungus to a boil. Puree boiled black fungus and raw pork in a multifunction processor. Pour the prepared raw pork black fungus puree into a bowl and add baby oil.

Fungus also has a role in improving the body's immunity, which contains a variety of dietary fiber, which can digest and absorb gastrointestinal water, promote the discharge of intestinal waste, and reduce the damage caused by endotoxin to the human body.

One-year-old baby eats roasted vegetables do not have to be too oily, salt should be put less, as much as possible light taste, one-year-old baby likes to cook vegetables with tomatoes and eggs, shrimp fried broccoli, braised eggplant, chili liver shreds, potatoes roasted chicken nuggets, meat foam cover with tofu these.

One-year-old babies are already able to bite and absorb. Parents can use all kinds of soups, such as pork rib soup, chicken soup, etc., to cook noodles for their babies to eat, with some vegetables, boiled steamed some, good taste and nutrients. I also have to buy some meat and make small dumplings and small wontons for babies with vegetables.

One-year-old babies can eat stir-frying, and you can use olive oil or walnut oil to stir-fry your baby. Let's take a look at how to stir-fry:

Prepare ingredients: broccoli, carrots, etc.

1. Slice the carrot and cut it in half. Cut the prepared broccoli into cubes.

2. Bring the prepared broccoli to a boil for 3-5 minutes, almost three minutes.

3. Blanch the prepared carrots in water.

4. To heat the oil, we use walnut oil, put the prepared minced garlic in the pot, and stir-fry until fragrant.

5. Put the blanched broccoli and carrots in a pot and stir-fry.

6. Add appropriate salt.

7. Add the appropriate chicken essence to increase the taste.

8. Add the appropriate light soy sauce or soy sauce.

Nutritional value: broccoli may be the most significant is that it has the effect of preventing cancer and anti-cancer, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery, especially in the prevention and treatment of stomach cancer and breast cancer. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.

There are also a variety of indole derivatives in cauliflower, which have the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, an enzyme extracted from cauliflower can prevent cancer, and this substance is called carotene, which has the effect of increasing the activity of carcinogens and detoxifying enzymes.

Stir-fried vegetables eaten by one-year-old babies, but generally do not eat stir-fried vegetables at this age, because stir-fried vegetables have salt and oil that are not good for the baby's digestion.

Ingredients: appropriate amount of pork ribs, 30 grams of yam, 30 grams of carrots, 30 grams of porridge, appropriate amount of ginger, appropriate amount of salt.

Method: Cut the carrots into cubes. The pork ribs are watered, the taste is removed from the blood, the hot water is boiled into the ginger for later use, the pork ribs that have been watered are put in, the salt is added, and after the heat is boiled, turn to a simmer and simmer for about 30 minutes.

Add the yams, carrots and simmer for 15 minutes. Take the yam and carrots and mash them. Prepare a small bowl of white rice porridge.

Add the porridge, add some pork rib broth if necessary, and bring to a boil. Stir well.

2. Three fresh tofu puree.

Ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, a little salt, an appropriate amount of green onions, and an appropriate amount of vegetable oil.

Method: Wash the tofu and press it into a tofu puree. Wash the pork, puree it and set aside.

Wash the cucumbers and finely chop. Beat the eggs in a bowl and stir well. Heat oil in a wok, add the egg mixture, stir-fry until the egg is broken, and set aside.

Heat oil in a wok and stir-fry with chopped green onions until fragrant. Add the pork and stir-fry. Stir-fry until the pork changes color, add the tofu puree and cucumber and continue stir-frying.

Stir-fry until cooked, then add crushed eggs, stir-fry well together, and add salt to taste.

One-year-old babies can eat stir-fried vegetables, there are many stir-fried dishes, let's take a look at a green vegetable method:

Carrot recipe.

Suitable age: Production time: 20 minutes.

Ingredients: millet 50g, carrot 50g

Method:1Wash the millet, pour boiling water into a saucepan and cook.

2.Scoop out the rice soup on top of the millet porridge and set aside.

3.Wash the carrots, peel them, cut them into small pieces, stir-fry them in oil, steam them again, and puree them.

4.Pour the scooped millet soup into the carrot puree and stir well.

Egg yolk carrot pie.

Suitable age: 8-12 months.

Production time: 20 minutes.

Ingredients: 30g carrots, 2 egg yolks, appropriate amount of whole wheat flour.

Method:1Wash the carrots, peel them, rub them into thin strips, and then cut them into fine cubes.

2.Sift the whole wheat flour and add the beaten egg yolks.

3.Add the diced carrots to the batter and stir to combine.

4.Heat the oil slightly, pour in the batter and fry until cooked.

Tips: The diced carrots must be fine and small, so that they can be fried at the same time as the flour.

Porridge with fish, carrots, papaya.

Suitable age: 12-18 months.

Production time: 40 minutes.

Ingredients: 20g hairtail, 30g papaya, 20g carrot, 50g rice, salt to taste.

Method:1Wash the rice, pour it into boiling water and boil.

2.Clean the hairtail, cut it into sections and steam it, remove the bones, and grind it into a puree.

3.Wash and peel the papaya and cut it into small cubes.

4.Peel and wash the carrots and cut them into small cubes.

5.Add the pureed fish, diced papaya, and diced carrots to the cooked rice.

6.After the porridge is cooked until it is thick and the ingredients are cooked, add an appropriate amount of salt.

Carotene balls.

Suitable age: 18-24 months.

Production time: 30 minutes.

Ingredients: 120g tofu, 120g carrots, 30g vermicelli, 1 egg, 120g flour, salt to taste.

Method:1Soak the vermicelli in water, soften, and cut into small pieces.

2.Peel the carrots, wash them, rub them into thin strips and cut them into small cubes.

3.Poke the tofu into small pieces with a spoon and grind as much as possible.

4.Put the vermicelli, diced carrots, and chopped tofu into the flour, beat the eggs, add a pinch of salt, and stir well to form a batter.

5.Spoon the batter into small balls, fry in a pan of hot oil until golden brown, pick out and serve.

1-year-old babies can eat vegetables after adding complementary food. Green vegetables are rich in carotene, vitamins and other nutrients, etc., and the benefits of eating green vegetables for babies are as follows

Prevention of scurvy.

Green leafy greens contain the most vitamins, and the content of vitamins is more in leaves than rhizomes, young leaves are more than dead leaves, and dark greens are more than light-colored greens. Green vegetables contain more vitamin C, and eating it often helps to prevent baby scurvy, but the swallowing function of babies at this age is not yet perfect, so it must be boiled soft before eating.