How to eat sweet potato leaves, and what are the effects of sweet potato leaves? How do you make swe

1. If you don't have a plant at home, you can consider getting a branch back and reproducing it yourself, which is simple and easy to use. I can grow a piece all at once. Pinch off the young leaves at the tip of the sweet potato vine. When you get old, it doesn't taste so good.

2.Because I grow it myself, I don't have to worry about too much fertilizer or anything, and I don't have to worry about pesticide residues. (If you don't grow it yourself, some small vegetable farms in some cities also sell it.)

3.Soak in water for about 10 minutes, pick out the leaves that are a little old, and break the leaves into pieces. Wash and drain.

Eat fresh sweet potato leaves as soon as possible, because after a long time, the water is evaporated, and the leaves do not taste so good. You can also blanch the leaves before frying them, but I feel that the two processes will damage its nutrient content.

4.Prepare garlic, and if you like chili peppers, you can add a little red pepper. Because I usually don't dare to eat too spicy, I added a little green pepper to increase the taste. Ginger can also be added, or not added. Wash and dispose of everything for later use.

5.Wash the pot, pour in the cooking oil, until the oil temperature rises, it looks a little shallow, and you can throw in garlic and other ingredients. Add a small amount of salt, or if you don't like to add salt first, you can also wait until it's cooked later. There are no strict standards.

6.Don't turn the heat up too much. Because the healthiest way to eat is not to stir-fry vegetables over high heat, which will easily lead to the loss of vitamin content and nutrients in the dish.

After the garlic is fried, increase the heat a little and throw the washed sweet potato leaves into the pan and stir-fry. Don't stir-fry too many times.

7.It only takes two or three minutes, and the sweet potato leaves in the pot have shrunk to a piece, so if you don't like to add salt first, you can add salt at this time. To taste, you can also add a small amount of sugar. However, you don't need to add too much to other seasonings to ensure its original flavor.

8.At this time, it can be served on a plate. A simple and nutritious vegetable is made. How does it taste? After eating it, you know that it is a bit similar to the feeling of water spinach, but it is softer and glutinous than water spinach, and the taste is really good.

Sweet potato leaves have the effects of lowering blood pressure, improving immunity, protecting eyesight, preventing anemia, detoxifying and detoxifying and preventing constipation. Sweet potato leaves are also a kind of green vegetables with relatively high dietary fiber, which can speed up intestinal peristalsis, have the effect of defecation and detoxification, and it can inhibit the absorption of fat and cholesterol, and can decompose cholesterol in the body, promote lipid metabolism, insist on eating sweet potato leaves can resist obesity and prevent constipation and hemorrhoids.

Purifying the blood Sweet potato leaves are rich in chlorophyll, which can purify the blood and help detoxify. <>

Sweet potato leaves are rich in flavonoids and other substances that can promote milk secretion.

Sweet potato leaves for high blood pressure are rich in potassium, which can maintain the osmotic balance in the body and help control blood pressure.

Improving menopausal symptomsSweet potato leaves are rich in phytosterol, which can achieve similar effects of regulating body functions as hormones, thereby improving the adverse symptoms of menopause. Immunity-boosting sweet potato leaves are rich in antioxidants, and antioxidants have the effect of improving immunity, therefore, eating more sweet potato leaves can improve one's own immunity, which is good for people who are weak and often sick.

Boil a pot of water, put the stems of the sweet potato leaves in first, blanch for about 30 seconds, and then put the leaves together, and wait for 10 seconds after the water boils to pick up. Mix all the [seasonings] with sweet potato leaves and serve them Vegetarian fried sweet potato leaves must be made with garlic to be delicious, and the sweet potato leaves should be stir-fried over high heat after being put into the pot. In addition to salt and light soy sauce, you can also add other seasonings of your choice, such as chicken bouillon, chili pepper or fresh soup.

Spicy sautéed sweet potato leaves.

Ingredients: sweet potato leaves, small red pepper (chopped), minced garlic, chicken essence, cooked lard, salt.

Steps: 1. Heat the cooked lard in a wok, first fry the chili pepper until fragrant, and then fry the minced garlic until fragrant.

2. Pour in the sweet potato leaves and stir-fry over high heat until cooked, add salt and chicken essence to adjust the taste. Noodles with steamed sweet potato leaves.

Steamed sweet potato leaves Ingredients: sweet potato leaves, flour, sesame oil, garlic juice, chili oil, salt.

Steps: 1. The washed sweet potato leaves are basically dried in water, add an appropriate amount of flour and mix well and spread them in a boiling steamer.

2. After steaming over high heat, spread out the water vapor, and finally add sesame oil, garlic juice, salt and chili oil and mix well.

It can prevent anemia, accelerate the body's metabolism, replenish the body's vitamins, etc., you can make garlic sweet potato leaves, sweet potato leaves fried preserved eggs, garlic fried sweet potato leaves and so on.

The effects of sweet potato leaves are: improving constipation, improving immunity, protecting eyesight, preventing anemia, lowering blood pressure, etc. I usually stir-fry sweet potato leaves with garlic, and you can also fry sweet potato leaves with tomatoes, and stewed winter melon with sweet potato leaves.

Ingredients: 350 grams of sweet potato leaves. Excipients: appropriate amount of oil, 1 tablespoon of salt, appropriate amount of garlic, half a spoon of chicken essence.

Steps: 1. Prepare sweet potato leaves.

2. Take the leaves and the tender part of the sweet potato leaves.

3. Clean the potato leaves and clean Chijuzhou.

4. Heat the oil in a pan and fry the garlic slices until fragrant.

5. Add the sweet potato leaves.

6. Stir-fry over high heat.

7. Add salt. <>

8. Add chicken essence to season and stir-fry.

9. Plate. <>

Ingredients: 1 small handful of sweet potato leaves, 2 eggs, a little white flour, a little jade, a little rice flour, a little salt, a little sesame oil, a little baking soda.

Method: 1. Wash the sweet potato leaves.

2. Prepare with boiling water.

3. Put the blanched sweet potato leaves in cold water for a while.

4. Squeeze out the water and mince it, take a large bowl, add white flour and cornmeal, eggs, baking soda and salt.

5. Add a little water and stir into a paste for later use.

6. After the electric baking pan is preheated, brush with sesame oil, pour the batter into the pan with a spoon and fry until golden brown on both sides.

Ingredients: sweet potato leaves, garlic, salt, sugar.

Method: 1. Remove the sweet potato leaves, peel off the skin on the upper surface of the stem, and fold the stem into segments.

2. Finely chop the garlic.

3. Heat a wok, add vegetable oil and add minced garlic.

4. Stir-fry the washed and filtered sweet potato leaves over high heat, add salt and a little sugar to taste.

5. After stir-frying well, the sweet potato leaves can be softened in water, and the whole stir-fry process is about 1 minute.

Ingredients: Tender sweet potato leaf stems, lean meat, green onions, ginger, garlic, red chili sauce.

Method: 1. Wash the tender stems of sweet potato leaves and cut them into 3 cm long sections, cut the lean meat into shreds, chop the green onions, ginger and garlic, and shred or cut the red pepper into shreds or sections.

2. Put oil at the bottom of the pot, stir-fry the lean meat in the pot until cooked, add the green onion and ginger foam, red pepper, thirteen spice powder, and soy sauce and stir-fry a small amount until the flavor comes out.

3. Add the tender stems of the sweet potato leaves and fry over high heat until they are slightly wilted and green.

4. Add salt, stir-fry evenly, cover and simmer for 2 minutes.

5. Add minced garlic, stir-fry evenly, stop the heat, add monosodium glutamate, and remove from the pot.

I think of a sentence about sweet potato leaves, "Feng Shui takes turns, come to my house this year", they all say that fashion is a reincarnation, but I didn't expect vegetables to also have a reincarnation.

No, sweet potato leaves are what we often call sweet potato leaves, that is, the young leaves at the top of the seedlings on the ground after the sweet potatoes are ripe in autumn, which are everywhere in the countryside, and are basically used to discard or feed pigs.

Since it was confirmed that sweet potato leaves have quite good health care functions, they have actually been put on the table in a grand manner, and it is not low.

In fact, sweet potato leaves are often ignored by everyone as a high-quality ingredient, familiar with it is the real longevity health food, has the effect of improving body immunity, protecting eyesight, promoting metabolism, etc., many people will sweet potato leaves known as the "queen of vegetables", its therapeutic effect can be seen.

Today we are going to make a cold sweet potato leaves, it tastes delicious and refreshing, and you are tired of eating big fish and meat, so let's have some sweet potato leaves and change the taste, isn't it a good thing.

See how we do this

Prepare about 200 grams of washed sweet potato leaves, put them in a basket to control the water and set aside.

Pat a few garlic grains flat, cut them into minced garlic and put them in a pot, 1 millet pepper, cut them into thin rings, and put them together with the minced garlic.

Once the ingredients are ready, we move on to the next step.

Boil water in a pot and add a spoonful of salt and a little vegetable oil to add the flavor and brightness of the dish and make the sweet potato leaves greener.

After the water boils, put in the sweet potato leaves, turn them continuously with a spoon, blanch the water for about 1 minute, and then pour out the water control and pull it out, and the sweet potato leaves will taste more crispy after pulling it out.

Prepare a mixing bowl, pour in the chopped garlic and millet pepper, add 2 grams of salt, 1 gram of sugar, 1 gram of monosodium glutamate, 3 grams of scallion oil, 2 grams of sesame oil, 5 grams of balsamic vinegar, stir with chopsticks to dissolve.

Pour in the sweet potato leaves, stir with chopsticks, stir well, stir well, so that the seasoning and ingredients at the bottom of the pot are fully integrated, and then serve on a plate.

Well, this simple and nutritious cold sweet potato leaf salad is ready, and it tastes pretty good! If you want to know what it tastes like, please collect it and try it.

Here are the ingredients and seasonings used:

Ingredients: sweet potato leaves, garlic, millet pepper.

Seasoning: salt, sugar, monosodium glutamate, scallion oil, sesame oil, aged vinegar.

The delicious sweet potato leaves are prepared as follows:Ingredients Tools: appropriate amount of sweet potato leaves, 5 grams of minced garlic, 2 grams of salt, 1 gram of chicken broth powder, 5 ml of cooking oil, knife, pot, spatula, plate.

1. Prepare minced garlic, separate the stems and leaves of sweet potato leaves, and cut into small pieces.

2. Pour oil into the pot, pour in the chopped green onion, and heat high.

3. Pour in the sweet potato leaves and stems.

4. Pour in sweet potato leaves, salt, chicken powder, and stir-fry evenly.

5. Finished product drawing.

Sweet potato leaves boiled porridge is delicious, and the method is as follows:Tools Ingredients: 50 grams of green vegetables, 300 grams of grass carp, 200 grams of rice, 5 grams of shredded ginger, 10 grams of coriander, 3 grams of salt, 5 grams of sesame oil.

1. Prepare the ginger shreds, cut the sweet potato leaves into sections, and cut the coriander into minced sails.

2. Slice grass carp.

3. Pour in the rice, bring to a boil over high heat, turn to a sedan chair and simmer for 30 minutes.

4. Pour in the ginger shreds, add the fish and salt.

5. Pour in sweet potato leaves, coriander and sesame oil, and continue to cook for 3 minutes.

Summary. Hello, the delicious method of sweet potato leaves is as follows: the following ingredients need to be prepared: 150g of sweet potato leaves, 15g of oyster sauce, 15g of salt, 15g of steamed buns, 15g of eggs, 15g of pepper, 15g of sesame oil

Hello, the delicious method of sweet potato leaves is as follows: the following ingredients need to be prepared: 150g of sweet potato leaves, 15g of oyster sauce, 15g of salt and hail, 15g of steamed buns, 15g of eggs, 15g of pepper, and 15g of sesame oil

Can you tell us more about that?

Methods and steps: 1. Blanch sweet potato leaves: Pick the sweet potato leaves, boil a pot of boiling water in the pot, blanch the sweet potato leaves, take them out and put them in cold water after scalding, and beat the prepared eggs into a bowl and stir evenly for later use.

2. Fry eggs in the pot: After the oil is heated, pour the egg liquid into the pot Qixun, fry the eggs and put them in the basin for cold use, take out the sweet potato leaves with water, squeeze out the water inside, and then chop the sweet potato leaves with a knife. 3. Add the prepared side dishes:

Put the chopped sweet potato leaves into a pot, scrape the carrots into shreds and then cut them into minced pieces and put them in the pot, cut the green onions into chopped green onions and put them in the pot and stir well, add oyster sauce, bun ingredients, pepper, salt, sesame oil and stir well. 4. Wrap it into steamed buns and cook it: put the prepared stuffing into the dumpling wrapper and bread it, wrap it into small buns and put it in the steamer, put it in the steamer after the water is boiled, turn on high heat and steam, and use chopsticks to pick it out after steaming.