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Anonymous users2024-02-15Fixing the plane is the degree of basic resistance to reach a very stable (in a certain period of time, you can set as long as you want) jump part, you force the part is the waist and thighs, legs outward, but to be closed, can not kick out the legs The whole frame will fall apart, and your head should be raised, not looking at the ground. The part of rotation is the waist, and the strength of the waist must be directional. When you first start exercising, your elbows will hit your abs very painfully, which is normal.
Also, you can hold the ground with your other hand at first, which will be easier to let go of the other hand later. Finally, you can put your other hand behind your back, in that case, it means that you have practiced your airplane jump to a relatively high level.
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Anonymous users2024-02-14Yes, airplanes are the foundation. Are you changing planes or jumping planes? I don't understand which one of you.
Turn the words. You start with the balance you have to find to start, and then you find the whole body and even your legs to lock (don't move at all, if you move you will fall backwards) and jump off the plane. You have to understand that the power point is pushed by the waist and hands.
The start is a beginner, so start slowly little by little, basically the angle between the thigh and the abdomen first becomes smaller and then larger, and when you jump, don't be busy jumping next time, you have to wait for your body to turn a little on it (what is rotation?). : Have you learned about windmills? The key to jumping is that you don't rush too much to pick up the next jump.
The assistive hand works slowly.
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Anonymous users2024-02-13Method: Try to start with handstand push-ups. If you can do more than 20 handstand push-ups in a row, then you can move on to the next step and try to slowly lower the leg suspended in the air, which is the opposite of the order of the slow handstand.
Slowly keep your legs parallel to the ground. Then the point comes, at this time it is almost enough to hold on for more than 5 seconds.
Method: Start with push-ups, and the movement is very close to our airplane frame at the beginning of the Russian push-up. When the strength of the arms is sufficient, you can try to say that your legs are raised, or move them parallel to the ground like above.
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Anonymous users2024-02-12Hold it first, at first put your feet on the ground, after holding it for a while, your head is gently dripping, then your legs are tense, your toes are off the ground, use your head and arms to support your body, and after stabilizing, then slowly lift your head off the ground.
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Anonymous users2024-02-11Wrist: When a windmill is attached, the wrist supports the center while the elbow joint is against the abdomen.
Things to consider: The windmill is a technical and physical action. There is not much element of power, and almost no power is needed.
As for the physical aspect, a common problem is the natural reaction – bending the legs. Don't bend your legs under any circumstances. No matter what happens, keep your legs extended.
If you bend your legs, you'll fall and get hurt.
Push the elbows. First spin ** 1At first, I assume it the starting posture seen in the above by all means. Basically, use your left elbow against your abdomen (similar to a horizontal support). The right arm is just a little in front of the right side of the body.
Lean forward slightly, and this position is ready for the first kick.
3.Try to kick your right leg as high as you can, and use the drop at the same time, and the natural one, the left foot will sweep over, or you will fall alive!
General Summary:1The upper body must not be too high off the ground, otherwise, it is impossible to connect to the second lap. 2: Sweep your feet hard when you start 3: Turn your body before your legs. 4: When turning the windmill, remember that your feet must be wide open and not closed.
Common mistakes 1The upper body must not be too high off the ground, otherwise, it is impossible to connect to the second lap. When you're making a windmill, you have to feel like you're pushing your head into the ground, and when your head goes down, your leg is easy to be in the air.
2: When you start, you must sweep your feet hard and be bold at the critical moment!
The windmill must be able to carry it by the waist.
Do more sit-ups.
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