How can I turn my blood pressure up with low blood pressure?

For patients with long-term hypotension, the health care prescription proposed by the doctor is: 1. Find a doctor in time to determine the cause of hypotension; 2. Increase dietary nutrition and eat more foods that warm and nourish the spleen and kidneys; 3. Eating more salt can increase blood pressure and improve symptoms such as dizziness, drowsiness and weakness. But don't get too high about salt!

In addition to genetic factors, low blood pressure is mostly related to your gastrointestinal digestion and absorption function, if you are the cause of this, please improve this factor, then your blood pressure will naturally rise.

1. From the perspective of diet, patients with low blood pressure must have a reasonable diet to ensure the nutrition of the diet and not be picky eaters. Patients with low blood pressure should eat high-protein, high-vitamin foods, such as fish or animal offal, and should eat more fresh fruits and vegetables.

2. Patients with low blood pressure should increase exercise from the aspect of exercise, because reasonable exercise can keep the elasticity of blood vessels stable, so patients can do yoga, jogging or Tai Chi exercises appropriately. 3. Patients with low blood pressure can take oral health care drugs, such as eating more American ginseng lozenges or Buzhong Yiqi granules.

4. Pay more attention to rest: overwork, staying up late and lack of sleep will make blood pressure relatively low, so you should maintain a regular life, avoid too much fatigue and stay up late, and the pillow should not be too low when sleeping. In addition, try to take a hot bath, which can speed up the blood circulation of the whole body, improve low blood pressure, generally the water temperature is about 40, and the bath time is controlled in about three minutes.

Low blood pressure is mostly due to weakness and lack of qi and blood. There is also ischemia as the main cause. If your blood pressure is low, you can eat more iron-containing fruits, such as longan, cherry tomatoes, etc., and you can also eat some foods that are high in cholesterol. In addition, you should exercise more often.

Generally, you don't have to care too much, it's too low, eat some blood supplements, such as jujube and yuan meat, animal offal, but not more, individual people are weak in the spleen and stomach, resulting in inability to absorb, you can first use yam, white peony, gourd, barley 30 grams each, once or twice a week to make porridge to drink, and then make up for others.

You need to take some Chinese medicine to replenish qi and blood. For example: Shengmai drink (there are two kinds of Codonopsis) and ginseng, if you are angry, eat Codonopsis.) Or go to see a Chinese medicine and mix it with some Chinese medicine.

If there is a real decrease in blood pressure, below 90 to 60, it still needs to be regulated. Including strengthening exercise, exercising more, through exercise can improve blood vessel function, blood pressure can be appropriately raised. Eat a diet that consumes high-quality protein and fat, including fish, animal offal, and brightly colored vegetables, fruits, eggs, etc.

Drinking more water, eating wolfberry, astragalus and codonopsis, etc., can improve blood volume. If the low blood pressure is severe and the patient's clinical symptoms are obvious, vasopressor drugs such as dopamine and m-hydroxylamine can also be used.

People with low blood pressure can be regulated through three aspects: dietary adjustment, appropriate exercise and medication**.

1. Adjustment of dietary structure

It is recommended that patients with low blood pressure mainly eat some high-protein diets, such as insisting on eating an egg or drinking a glass of milk or soy milk every day, the cholesterol content in these diets is relatively low, the protein content is very high, and eat more lean meat, such as chicken or fish, these meat products help to regulate people with low blood pressure.

2. Appropriate exercise:

Patients should also exercise appropriately under the adjustment of dietary structure, arrange a certain amount of time to exercise every day, about two to three hours, and can do aerobic exercise, such as swimming, cycling or brisk walking, which is conducive to improving cardiopulmonary function and can better regulate low blood pressure.

3. Drugs**:

It is recommended that patients take drugs commonly used in clinical practice to regulate low blood pressure under the guidance of doctors, such as Shengmai Drink, Astragalus Shengmai Drink and other drugs.

Recently, I had two fevers, and I started to think it was a general fever, and then I went to the doctor and said that it was caused by stomach comfort and low blood pressure, and because the conditions at school were not very good, so I asked the doctor to prescribe some medicine to take, and the doctor also asked me to regulate myself. So, how to regulate low blood pressure?

1.Step 1: You can take oral Qi and Blood Double Supplement Oral Liquid, Compound Ejiao Slurry Oral Liquid, Shengmai Drink Oral Liquid, and Astragalus Essence Oral Liquid. Increase nutrition in daily life. At the same time, you should pay attention to rest and exercise actively. It is better to eat more fruits and vegetables to supplement vitamins.

2.Step 2: Eat more high-protein and nutritious foods, such as milk, fish, soy products, lean meat, poultry eggs, etc., increase the amount of salt appropriately, and keep your mood comfortable and pay attention to monitoring blood pressure.

3.Step 3: Choose an appropriate diet high in sodium and cholesterol. Foods such as brain, liver, eggs, cream, fish eggs, and pork bones containing a lot of cholesterol are often eaten in moderation, which is conducive to increasing blood cholesterol concentration, increasing arterial tension, and increasing blood pressure.

4.Step 4: Blood pressure is only low and there are no discomfort symptoms, generally do not need to be treated, if you feel unwell or accompanied by other symptoms, seek medical attention**. Generally, it can be adjusted by the specific diagnosis of TCM. You can take more traditional Chinese medicine that nourishes qi and nourishes blood.

5.Step 5: It is recommended to eat more salty foods in the diet, because salt can increase blood pressure. Drinking more water and exercising more every day can increase blood volume, and you can also eat some longan meat, jujubes, red beans, etc.

6.Step 6: Actively pay attention to the cardiology department of the hospital, clearly assess the level of hypotension, blood pressure fluctuations, and clarify the cause, whether there is anemia, decreased heart function and other problems, and guide reasonable **.

Precautions. If you already know that your blood pressure is too low, you should exercise to strengthen your physique. Develop the habit of exercising, eat a balanced diet, cultivate a cheerful personality, ensure adequate sleep, and live a regular and normal life.

The treatment methods for people with low blood pressure are as follows:

1.Diet:

People with low blood pressure can usually eat more high-quality protein diet, such as beef and mutton, egg white, silkworm pupae, sea cucumber wind, and can also eat nut food, which can also help raise blood pressure. However, patients with low blood pressure need to be careful not to eat a high-salt diet, such as not eating pickled vegetables, or putting too much salt in cooking, because a high-salt diet may cause atherosclerosis, which will lead to worsening of the patient's hypotension.

2.Life Conditioning:

People with low blood pressure can usually strengthen physical exercise, because physical exercise can regulate the nervous system, thereby enhancing cardiovascular function and improving low blood pressure. In addition, people with low blood pressure need to be careful not to work and stay up late, because overwork, or staying up late and lack of sleep will make blood pressure relatively low.

3.Drugs: When patients have low blood pressure and symptoms such as dizziness, palpitation, sweating, etc., the following A receptor agonists can be taken, such as Guantong tablets to raise blood pressure. You can grind to eat salty food and drink plenty of water. Increases blood volume.

When the blood pressure is lower than 90 60mmHg, it is called hypotension, if the blood pressure is not lower than this value, but there are related symptoms of dizziness, fatigue, chest tightness, and shortness of breath, which can be adjusted by life or medicine, and the specific posture is as follows:

1. Lifestyle:

In daily life, you should pay attention to sitting and standing slowly when getting up, rest for 1 minute before standing, and pay attention not to squat violently during usual activities;

2. Drug mode:

When hypotension occurs, especially in young women, when the blood pressure is low, it can not only improve the individual's activity level, but also improve the symptoms of hypotension by invigorating qi and nourishing yin through traditional Chinese medicine, taking oral liquid of traditional Chinese medicine such as Shengji Belt Pulse Drink or capsule preparations of traditional Chinese medicine.

In addition, if long-term hypotension causes severe symptoms, you should go to the hospital in time to check for the possibility of organic diseases.

Naoxinshu oral liquid plus donkey glue blood tonifying granules, take according to the course of treatment. Then after the physique is better, I am going to have a baby.

Patients with low blood pressure can eat more salty food, because salt can increase blood pressure. Drinking more water and exercising more every day can increase blood volume, and you can also eat some longan meat, jujubes, red beans, etc., which can not only increase nutrition, but also help correct low blood pressure.

Exercise is very important, and consistent running is good for blood pressure. Eat supplements, amino acid oral liquid, blood treasure, etc. If the effect is not good, you will lose.

Ginseng wheat. Regulate your mood and don't always feel like your blood pressure is low.