Tips on what ingredients to put in the coconut pot pork bones

Have you ever mastered coconut shoes and pork bones? In fact, this ingredient not only tastes good, but also can have the actual effect of skin care and beauty, and can also help us to make up for the deficiency and strengthen the bones and tendons, especially coconut meat, nourishing qi and nourishing yin, moisturizing the lungs and face, and the health care effect is also relatively high.

space coconut pot pork bones what ingredients to put in.

1. Introduction. It has auxiliary effects on lung deficiency cough and phlegm, lung heat and phlegm cough, and also has an effect on hoarseness caused by lung deficiency and lung heat, and is suitable for middle-aged and elderly people. Coconut meat has the effect of replenishing deficiency and strengthening bones and tendons; Nourish qi and nourish yin, moisturize the face.

Coconut pork rib soup can also be used for skin care and beauty, and the key raw materials are pork ribs, coconut shoes, and bud rice, which has a fresh taste.

space coconut pot pork bones what ingredients to put in.

Second, the practice. 1. Clean the pork ribs, blanch them with boiling water to remove the blood foam, and rinse them again with warm boiled water. Cut the coconut meat into small pieces, clean and cut the ginger slices into slices, wash and cut the bud rice into small pieces, and set aside.

2. Put a certain amount of boiling water in the stone pot, put the pork ribs, ginger slices, and coconut meat into the stone pot together, boil for 30 minutes on high heat, and then change to simmer for 2 hours, there are about 30 minutes left, put in the bud rice section and salt seasoning, stew until the pork ribs are crispy, and add a small amount of monosodium glutamate.

space coconut pot pork bones what ingredients to put in.

3. Tips.

1. Blanching pork ribs with boiling water can remove dirt and blood foam, add a certain amount of water at one time in the case of boiling soup, and put water halfway will reduce the fresh fragrance of the soup. Cold water will bring the texture of the meat together and affect the taste.

2. Coconut meat and bud rice have a sweet taste, if you hate the taste of light, you don't need to put bud rice.

3. The raw materials for soup making are very easy to sink into the bottom pot, and become sluggish and focused by high pressure. If you put some pork bones in the pot before putting the raw materials, it can not only improve the high-quality protein in the soup, but also prevent scorching.

Pork bone soup with coconut almonds on the bottom of the sea, a simple and easy-to-make old fire soup; The main ingredients are 100 grams of seabed coconut, about 50 grams of almonds, about 300 grams of pork bones, plus a piece of lean meat, a little salt, and a few red dates and a little wolfberry according to your preference.

First of all, soak the seabed coconut in warm water for a while, wash and drain it after half an hour; After washing the almonds, drain the water, and you can gently pat them with a knife to give them a half-crushed appearance so that they can be flavored in the soup; Red dates and wolfberries are also washed to remove water; After the lean meat is cleaned, cut it into pieces, which can be moderate, not too small and not too large.

The next thing is to clean the pork bones, then boil the water, blanch the cleaned pork bones and lean meat together in a pot under cold water, the cold water pot can better take out the blood water in the bones and lean meat, so that the soup is sweeter when making soup, after the water boils, the pork bones and lean meat are taken out together, and the water is cleaned and drained.

Prepare a casserole with an appropriate amount of water, put the pork bones and lean meat that have just been blanched into the pot, and put the bottom coconut, almonds, red dates, and wolfberries into the pot together, **Add the lid and start cooking, after the fire boils, turn to low heat and cook for an hour, and the soup is fresh and beautiful when the heat is enough.

After an hour, open the lid and add salt to taste, you can cook for a few more minutes to make the salt and soup taste more flavorful, then you can get out of the pot and enjoy this seabed coconut almond pork bone soup, the soup is delicious, clear heat and moisturizing, simple and easy to make the old fire soup.

Pork bones in a coconut pot.

Method: 1. Clean the coconut meat, cut it into small pieces, wash the pork tube bones, and chop small pieces (it has been chopped in the market);

2. Put the coconut meat and pork barrel bones into the soup pot and add an appropriate amount of water;

3. Bring the fire to a boil and skim off the foam;

4. Turn down the heat and boil for 2-3 hours;

5. Only add salt to taste, the meat is fragrant, and the bones can be sucked outside and sucked inside, which is very fresh and sweet.

The effect of the coconut pot pork bones method.

Coconut meat contains protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium.

It has the effects of replenishing qi and invigorating qi, regulating the stomach and intestines, improving immunity, detoxifying and detoxifying, eliminating edema, and nourishing beauty. Coconut can be used for beauty, coconut water contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements.

The oil content of coconut meat is about 35%, and the main components in the oil are capric acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and a variety of sterols. Such a substance for the human body has the effect of beauty and nutrition, but also can have the effect of preventing ** disease, usually can be eaten regularly, with pork bones to eat together with the effect of enhancing physical fitness without supplementing protein, there will be no nutritional deficiency problem, but also can make your face forever.

It has auxiliary effects on lung deficiency and lung fever and phlegm cough, and also has an effect on hoarseness caused by lung deficiency and lung heat, and is suitable for middle-aged and elderly people. Coconut meat has the effect of replenishing weakness and strengthening muscles and bones; Nourishes qi and moisturizes the complexion. Coconut pork rib soup can also be used for beauty and skin care, the main raw materials are pork ribs, coconut, corn, and the taste is fresh.

First, the practice. 1. Wash the ribs, blanch them with boiling water to remove the blood foam, and rinse them again with warm water. Cut the coconut meat into small pieces, wash and slice the ginger, wash and cut the corn into small pieces and set aside.

2. Put enough hot water in the casserole, put the pork ribs, ginger slices, and coconut meat into the casserole together, boil for half an hour on high heat, and then change to low heat and simmer for 2 hours, there is about half an hour or so left, put in corn segments and salt to taste, stew until the ribs are soft and rotten, and add a small amount of chicken essence.

2. Tips. 1. Blanching the ribs with boiling water can remove dirt and blood foam, add enough water at one time when cooking the soup, add water halfway to reduce the umami of the soup, if you must add water, you should also heat the water. Cold water will shrink the meat and affect the taste.

2. Both coconut meat and corn have a sweet taste, if you don't like the sweet taste, don't put corn.

3. The raw materials for soup making are easy to sink to the bottom of the pot and become simmering and coking under high pressure. If you put some pork bones in the pot before putting the raw materials, you can not only increase the calcium in the soup, but also prevent scorching.

In addition to coconut and chicken, coconut soup can also be made with red dates, wolfberries, American ginseng, wheat winter, winter melon, carrots, papaya, cordyceps flowers, lotus seeds and other ingredients.

Coconut pot chicken soup is a special delicacy in Guangdong, the main raw materials are coconut and chicken, coconut needs coconut meat and coconut water inside, chicken with black chicken is the best, is a kind of Cantonese cuisine.

Coconut contains a lot of protein, sugar, fat, vitamins and trace elements and other nutrients, and chicken contains a lot of protein, fat, trace elements, vitamins and fats.

Pork belly pot coconut also need to add pepper and ginger to remove the fishy smell.

Here's how to make it:

Ingredients: 500 grams of chicken, 1 pork belly, 10 grams of peppercorns, 30 grams of ginger, 5 grams of salt.

1. After the pork belly is reversed, add salt and rub it repeatedly with water until the sticky dirt inside is washed off (wash it several times);

2. After the chicken is cleaned, cut into small pieces;

3. Grinding and flattening peppercorns;

4. After peeling and cutting the ginger into slices, put a few slices into a cold pot and bring to a boil;

5. After the water boils, put the pork belly into boiling water and boil for 3-5 minutes, then remove the sail branches, pour out the water in the pork belly and let it cool;

6. Cut the pork belly into small pieces;

7. Pour the chicken pieces, pork belly, ginger slices and pepper into the stew pot;

8. Add the water that has not been used for the ingredients, bring to a boil over high heat, turn to medium heat and simmer for 1 hour, then add salt to taste.

Precautions for production:1. The pork belly must be washed. Because the pork belly is not clean, the soup comes out bitter.

Pork belly cleaning first rinse with water, then pour boiling water on the pork belly, wait for two minutes and then pour out the water, and then remove a layer of film on the pork belly or scrape off the hail with a knife, then grab a large handful of coarse salt and rub it inside and outside the pork belly and then clean, then scrub the inside and outside of the pork belly with 2 teaspoons of corn starch and a little oil, let it stand for 5 minutes, and finally rinse it with water.

2. When blanching the pork belly, remember to put a little pepper in the pot.

3. If you want to stew the soup white enough, simmer it on high heat for the first fifteen minutes, and turn to low heat and simmer slowly after the soup is white.

【Coconut pork rib soup】

Ingredients: 450 grams of fresh pork ribs, 200 grams of fresh coconut meat, one corn, one carrot, a little salt.

Steps: 1. Wash the pork ribs, put cold water into the pot, turn on high heat to boil and turn off the fire, the purpose of this step is to stimulate the blood and dirt in the ribs, so that the coconut soup will be refreshing and white and not yellow.

2. Rinse the cooked pork ribs with warm water and set aside.

3, Take out the fresh coconut meat and clean it, mine is vacuum-packed, it is already very clean, you can also use freshly opened coconut meat to make it.

4. Cut the coconut meat into small pieces, put it in the wall breaker, and add an appropriate amount of water to cover the coconut meat.

5. Use juice or jog function to beat coconut meat and water into juice, different brands of wall breakers have different functions, in short, the stirring function is used, do not heat, the general mixer can also be, but the coconut meat is not broken by the wall breaker.

6. Use a strainer to separate the coconut milk from the desiccated coconut, the desiccated coconut can be dried and eaten, and the coconut milk is used to make soup.

7. Add coconut milk and an appropriate amount of water to the casserole, put in the pork ribs, bring to a boil over high heat, turn the water to medium heat after boiling, cook for 20 minutes, then turn to the lowest heat, and then boil for half an hour.

8. Wash the carrots and corn during the period, cut the carrots into hob pieces, and cut the corn into thick slices.

9. Put the carrots and corn in for half an hour and continue to cook over low heat for half an hour.

10. Finally, add a little salt to taste, the fragrance of coconut meat has penetrated into all the ingredients, and the pork ribs have no fishy smell at all.

Say a few more words: the coconut water cooked in the inferior casserole will be mixed into the taste of the pot and destroy the sweetness of the soup, so you must choose a good casserole with high-quality glaze to cook the coconut water;

Use boy chicken instead of pork ribs, and the soup cooked is more fragrant and delicious;

You can leave a few pieces of coconut meat without breaking them, and throw them into the coconut water to cook together, which makes it taste richer;

Do not use any big ingredients in the process of making soup, such as Sichuan pepper, cinnamon, etc., otherwise a good pot of soup will be ruined.

Ingredients. Coconut pork bone soup, the ingredients used are: 1 coconut, pork bones, 5 red dates, 7 water chestnuts, a little oil and salt, 5 slices of ginger.

The production process. 1. Peel the horse's hooves first and wash them clean, for fear that they will oxidize, so soak them in water first. Wash the dates and set aside.

2. The fruit stall buys fresh coconut, and the stall owner also helps to remove the skin, you can directly dig a hole, pour the coconut water into a bowl first, and cut the coconut meat into strips to cook.

3. The enthusiastic stall owner of the pork ribs has helped chop them into pieces, first wash the ribs, pour an appropriate amount of water into the pot, and blanch the ribs and a few pieces of ginger in a pot under cold water.

4. After the water boils, remove the ribs and rinse them with water.

5. Put the prepared casserole on the stove rack, pour the coconut water into the casserole, then pour the same amount of water, pour the pork ribs, coconut meat, water chestnuts and red dates into the pot, cover the high heat and bring to a boil, turn to low heat and simmer for 30 minutes.

After a few minutes, remove any excess oil slick and add a pinch of salt to taste.

In this way, a warm and nutritious coconut pork rib soup is ready. The fresh and sweet taste of the coconut, coupled with the meaty aroma of the pork ribs, makes it very sweet and delicious after it comes out of the pot.

Ingredients: 1/2 chicken, 1 coconut.

Excipients: appropriate amount of chicken essence, appropriate amount of salt, appropriate amount of water.

Step 1: Wash the chicken, cut it into cubes and put it in a stew pot.

Step 2: Cut the coconut meat into small pieces and put the chain into the stew pot to collect the pieces.

Step 3: Add coconut water and an appropriate amount of water to the stew pot.

Step 4: Then put it in the Chiyu electric cooker and set it to simmer for 4 hours.

Step 5: After 4 hours, add an appropriate amount of salt and chicken essence to taste, and you can serve.