Is it easy to lose hair in autumn? Autumn is not prone to hair loss

It's not easy to fall off, stay up late and you won't drop it.

First, because the hair follicles shrink faster in the fall.

After autumn, the temperature changes due to the change of seasons. Especially in autumn, the temperature difference between morning and evening is relatively large, so the contraction of hair follicles will also be accelerated. At this time, the hair follicles are damaged to varying degrees due to insufficient nutrition or long-term exposure to ultraviolet rays.

As a result, there will be atrophy, resulting in hair follicles that only grow tiny hairs, or in some cases, they simply do not grow hair. In this way, you will feel less and less hair, and the hair loss will become more and more severe.

Second, the climate is too dry.

Because the climate in autumn is relatively dry, the scalp and body will lack moisture. If there is no way to replenish the water in the body in time, the sebum production of the scalp will gradually decrease, which will eventually lead to hair loss becoming more severe.

Moreover, a dry climate leads to increased friction between hairs. If you don't control the pressure when brushing your hair, it is easy for your hair to break.

Thirdly, autumn tends to arouse people's moods.

Since ancient times, there has been a saying about "sad autumn", and many people will naturally become sentimental in autumn because of the relationship between climate, scenery and hormones. But a person's mood and endocrine have a lot to do with it.

If you are in a state of tension, depression, and sadness for a long time, it is easy to cause hair loss. So, in the fall, you must be in a good mood and learn to adjust yourself.

Fourth, lack of nutrition.

In autumn, many people will adjust their diet to make themselves eat lighter, otherwise they will worry that their stomach will not be able to stand it. However, some people eat too lightly, resulting in insufficient nutrients in the body, and there is no way to supply nutrients to the hair in time, which will also aggravate hair loss.

Fifth, not getting enough sleep.

Some people feel that their sleep quality has decreased after autumn, and they are prone to insomnia. Lack of sleep is a very important factor in hair loss, so don't stay up late.

Many people find that hair loss in autumn will be very serious and distressingI think it is because the temperature changes a lot in autumn and the weather is relatively dry, and it also has to do with your diet and rest.

There are several causes of hair loss in autumn. 1.Autumn temperatures vary greatly.

The main reason is that the temperature changes greatly in autumn, and the scalp is unable to adapt, and then its function is weakened, resulting in some people's nutritional income not exceeding their income. In addition, people do not sleep well in the fall, which affects hair growth and often shows symptoms of hair loss after a certain period of time. 2.

Atrophy of hair follicles. When the summer and autumn seasons change, the hair follicles are affected by ultraviolet radiation and high temperatures in the summer, and suffer certain damage. In autumn, the temperature drops slightly, the ambient humidity is low, the scalp is dry, and the scalp hair follicles shrink faster, which will lead to malnutrition or severely damaged hair follicles atrophy, and the growth of fine or no hair, resulting in fewer and fewer hairs, and even hair loss in severe cases.

3.Dry scalp. When the seasons change, some friends lose their hair.

This is clearly related to this dry season. Because a climate that is too dry will cause a lot of water to evaporate from the body, the symptoms of hair loss will not improve if you do not replenish water in time.

Associated with emotions. Unstable emotions such as brain overuse, impatience, worry, and depression can exacerbate hair loss. Alopecia is a comprehensive disease that includes physiological, pathological, psychological and other triggers.

If hair loss persists, we should regularly carry out a comprehensive ** to find out ** in order to lose hair quickly.

To prevent hair loss in autumn, get enough sleep. Try to get 6 hours of sleep a day and get into the habit of sleeping regularly. Pay attention to the nutrition of your diet, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

Reduce the number of perms and dyes, and maintain a good attitude.

During the summer and autumn seasons, hair follicles are damaged due to the influence of ultraviolet radiation and high temperatures in summer. In autumn, when the temperature drops, the shrinkage of hair follicles accelerates, which will cause hair follicles that are undernourished or severely damaged, and grow fine hair or no hair, resulting in less and less hair, causing hair loss. Therefore, autumn is the season when hair loss is most noticeable.

According to experts, to prevent hair loss, we must do scientific hair care and develop good living habits. Eat more foods that are good for hair growth, eat on time, eat moderately, and get enough sleep. Don't eat spicy foods, smoke less, and drink less alcohol.

Autumn doesn't have to be a serious hair loss.

Whether hair loss is serious or not has little to do with the season to which it belongs, but mainly with people's mental state, nutritional status, disease and other factors.

For example, some people are engaged in an industry with great pressure, often need to stay up late and work overtime, and the body is under high-intensity pressure for a long time, which may cause excessive anxiety, nervousness, frustration, anger and other emotions, which will lead to people's mental state deterioration, thereby affecting hair growth. If this happens in the fall, it will cause severe hair loss in the fall, and if it happens in other seasons, it will lead to severe hair loss in other seasons.

For example, some people over-dieting for the sake of **, resulting in a serious shortage of nutrients in the body for a long time, hair growth and development can not be supported by adequate nutrition, and hair loss may occur, which may occur in any season. In addition, people with seborrheic alopecia may experience severe hair loss in any season.

If the hair loss is caused by a medical condition, it needs to be done under the guidance of a doctor**.

Autumn is the peak of hair loss, which is due to a combination of factors.

First of all, the dry climate in autumn and the low humidity in the air cause the scalp to lose moisture, and the dry scalp is prone to dandruff and other problems, which can lead to brittle and falling out of the hair.

Secondly, the temperature changes greatly in autumn, with high daytime temperatures and low nighttime temperatures, which can lead to the expansion and contraction of scalp capillaries, which affects the blood circulation of the scalp, which in turn affects hair growth and health.

In addition, autumn is also a busy season for study and work, and people's mental stress and physical fatigue will affect hair growth and health.

Finally, autumn is also a time of change of season, and people may change their eating habits and lifestyles, which can lead to malnutrition and changes in physical conditions, which in turn can affect hair growth and health.

In summary, there are many reasons for hair loss in autumn, including a combination of factors such as dry climate, temperature changes, mental stress, and malnutrition. Therefore, in autumn, you should pay attention to hair maintenance, keep the scalp clean and hydrated, properly increase hair nutrition and moisturization, and maintain good lifestyle habits and mentality to promote healthy hair growth.

Autumn hair loss is a serious problem, you can rely on your own adjustment to reduce the problem of hair loss caused by autumn dryness, people are easy to be sleepy in autumn, you should ensure adequate sleep, soak your feet in hot water before going to bed, not only energetic, but also conducive to hair maintenance.

Not only in autumn, but as long as it is the season change, you will lose your hair, basically, more than 50 to 100 per day, that is very normal, don't worry too much.

In general, people lose slightly more hair in autumn than in other seasons.

In traditional Chinese medicine, it is generally believed that the relationship between man and the natural world is a whole. In autumn, the climate begins to become drier, and the leaves gradually turn yellow, dry up, and fall. At this time, the corresponding phenomenon of hair loss can be regarded as a manifestation of adaptation to the weather.

The modern scientific method to explain this phenomenon can be understood as follows: the climate is relatively dry in autumn and winter, if the water of the scalp part can not be replenished in time, it is easy to lead to abnormal sebaceous gland activity, sebum secretion is reduced, and the hair is dry and easy to fall out.

However, although autumn is a particularly hair-prone season for most people. But for those with oily skin, you can't generalize. Because the hot summer is the most serious season for hair loss in oily friends.

The high heat in summer will cause the body's sebaceous glands to secrete a large amount of oil, and if this oil is not cleaned and removed in time, it will become a breeding ground for all kinds of bacteria and dust. Once folliculitis is caused by the poor scalp environment, the thread hair will be unstable and easy to fall out.

In addition, strong ultraviolet rays in summer can cause the keratin in the hair cuticle (a component of hair) to break down if it hits the scalp directly, causing hair loss.

Therefore, summer is also the high season for hair loss, so everyone must pay attention to taking care of their hair, wash their hair frequently, and develop a good habit of not breaking out in the sun.

In the process of life, work and study, excessive mental pressure, mental tension, often staying up late and other reasons lead to the reduction of our rest time, insomnia and anxiety, so that people are in a state of mental disorder for a long time, which will lead to endocrine disorders, resulting in the deterioration of the internal environment, malnutrition of the body, lack of nutrients in the hair follicles, and finally hair falling out from the hair roots.

It is normal to lose less than 100 hair per day, if it exceeds this amount, it is abnormal, in all seasons of the year, autumn is the easiest to lose hair, and the climate and people's mental state are related, for autumn hair loss, there are the following suggestions, I hope it helps:

In autumn, the weather is dry, and the scalp is prone to lack of nutrients, so you can rub some silk wood essence at the root of the hair, which can nourish the scalp and prevent new hair loss;

Wear hats as little as possible to keep the pores of your hair open;

Pay attention to light diet and don't stay up late;

Adjust body functions and give hair a good environment for growth.

Every day, I now get enough sleep and enough nutrition every day, which not only prevents hair loss, but is also good for the body. Take good care of your hair, when the hair is in a wet state, the hair is more fragile, at this time you can't comb hard, otherwise you will lose a lot of hair, and the popular hair dyeing, perming, and curling will damage the hair. In daily life, you should maintain a happy mood, do not stress too much, do not stay up late often, and ensure that you get enough sleep every day.

Exercise more, eat more things that nourish yin and nourish the kidneys, such as wolfberries, it is not bad to eat soup stewed with wolfberries, and you must eat a nutritious breakfast every day. By the way, take a look at "Dong Jue". Joon's Diary", according to it, the hair is getting darker and darker, more and more.

The benefits of milk for hair are that it is rich in calcium as well as vitamin D. Some studies have shown that vitamin D is associated with hair loss, such as low levels of vitamin D in women with hair loss.

Hair thinning and whiteheads are mostly caused by unbalanced nutrition or mental stress. Traditional Chinese medicine believes that it is related to blood deficiency. Eat more legumes and vegetables; Relax your mind; Don't stay up late; In the article (Dong Yujun's diary), perseverance for a month will lead to improvement.

Other good mental state is very necessary, when a person is very depressed, it will lead to hair loss, so that the hair is less and less, that is, to pay attention to the regularity of life, to have enough sleep, regular exercise, to maintain a good psychological state, so as to avoid the phenomenon of hair thinning.

Autumn is dry and there is no water in the body.

Combing force: Some people will be very hard and rude to try to comb their hair from top to bottom at once, which can easily tear off the hair and hurt the scalp. The correct way to do this is to grasp the middle of the hair first, slowly comb the ends of the hair first, and then comb it down from the scalp.

The temperature of the water in which you wash your hair. Generally, it is more appropriate to control it between 40-50°. Take a look at the "Dong Jujun.

The diary is also good, do what the article says, and now I have a smile again.

Most people ignore that hair is a part of the body and constant blow-drying, grooming, dyeing, perming, and even improper eating habits can cause adverse effects on hair. A balanced diet is the most important thing, and you should eat more foods that contain a lot of protein nutrients for hair growth, such as meat, eggs, milk, soybeans, etc., and seaweed foods such as wakame.

Causes of easy hair loss in autumn:

1. Hair loss is related to the drier weather in autumn and the decrease in sebaceous gland secretion. The hair roots go deep into the hair follicles, and when the weather is dry, it will also lose moisture, which directly leads to a decrease in sebaceous gland secretion, hair follicles shrink, and hair is easy to dry out and fall out.

2. The temperature changes greatly in autumn, the scalp can not adapt, and then the function is reduced, resulting in some people not making ends meet, coupled with the poor sleep quality of people in autumn, which affects the growth of hair, and often shows symptoms of hair loss after a period of time.

Hair roots are not nutritious enough. It may be due to an unbalanced diet.

Foods containing vitamin A, iron, vitamin B1, vitamin B6, vitamin B, vitamin F, and minerals such as iodine and copper are all necessary, and foods containing such ingredients include dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolks, kelp, etc.

Hope it helps.