How do you break a teammate with heavy procrastination?

If you've made it to your run every morning, you've gotten better about procrastination. Because running every day not only allows you to improve your perseverance to do one thing, but it also gives your body energy and makes you feel refreshed. With a good state, you will have more confidence in the face of a day's work, and it will not be difficult to persevere.

When I was in school, I also had a bit of procrastination, and I would put off a lot of things to do at the end, and then, I would take a piece of paper, record what I had to do that day, make a list, and then cross it out for each item I did, and if I finished all the things of the day, I would reward myself with something, such as eating an ice cream or something. In short, you must motivate yourself to say goodbye to procrastination.

I don't procrastinate, so when I go out to travel, the itinerary and time are decided by me, when I meet a teammate who is procrastinating, I will tell him in advance what we are going to do, and then remind him once a day in advance, an hour in advance, and monitor his situation at any time, if he is still lazy, I can't help but help him pack his things, see me pack things, he is embarrassed to continue to delay, and finally we can set off smoothly according to the time set before.

I will always monitor him and explain to him, but in the end, how to improve my efficiency is up to me.

To overcome procrastination, first of all, you need to know the causes of procrastination. First, it is related to the type of temperament. The second is the environment that you have been living in for a long time and the living habits you have developed since childhood.

It is indeed difficult for a person to change. But for the second type of person, it is completely possible to change it.

Then you plan everything in advance, and pull him along every time you act, so that he can't delay.

Start by setting a small goal, set an alarm every day, and when the alarm goes off, look at your favorite motto to motivate yourself. Stipulate that you want to change your habits and ways of life, start to change from the bits and pieces of life, and persist for a month, and there will be great potential power to appear.

Get into the habit of acting immediately and be a doer, it's as simple as that. Life is like a game, you never know what the next level will be challenging. Procrastination is to avoid challenges, and if you run away too much, you will become a deserter who is stepped on by others.

This is to say that I, knowingly, I can't do it resolutely, the polishing of life, the habit of a long time, it is difficult to change, I just want to be safe and live in good health. The best class to cure procrastination is to set the time and must do it when the time comes.

There are things to act on immediately, immediately, or the same sentence, do it with your hands, better than all perfect imagination. Take the first step, and the road behind will naturally open.

Whenever I have something important, I plan it in advance and set an alarm for myself. Over time, I've found that I've been much more productive. And I have more free time to do other things.

It's not as chaotic as it used to be, and there's no planning at all.

You need to be patient enough to make corrections, and if it doesn't work, you can turn to a psychologist.

You can take him out of here, take him to do things quickly.

Procrastination is a terrible situation, he will often disrupt your plans, obviously it is a very simple thing, but because you have procrastination and delay a lot of time, resulting in the later plans are postponed, if you have a friend with very serious procrastination, then you will also suffer, I had a friend who was very procrastinator during college. , every time it gives me a headache.

One of the characteristics of my friend is that he can't do anything at all, for example, he may not write until he gets up in the morning on the second day. Usually go out with him, what he does is also very slow, often have to wait for him for a long time, at first I went to the library with him, but gradually found out that he has this problem after I stopped waiting for him, but I didn't expect that when you don't sit there and wait for him, he can quickly clean up, if you sit in front of him and urge him to hurry up, he is not only impatient but also slower and slower, so the best way for me to deal with him is to follow his own plan, he can keep up, If he can't keep up, he can still move a little faster.

So if you have a friend with a very procrastinating problem, then all you have to do is not indulge him. Don't think he's slow, I can wait for him, it will make him feel that it's not a big deal, so he will get slower and slower, and if you follow his own plan and don't force him to keep up with you, he will be in a hurry.

Procrastination is still very terrible, we must pay attention to ourselves not to have procrastination, this behavior is not only a waste of time, but also a waste of energy, and too anxious to do a thing, easy to do not do well, but to leave enough time to do a thing can be done best, so we can usually make a schedule for ourselves, according to the schedule one by one to complete, both can not be in a hurry and can achieve good results.

When dealing with a friend who has procrastination, I will remind him a few more times, and if it really doesn't work, I will let him try the consequences of procrastination, because I remind him a few times that he will not care about him anymore, and then when he tastes the bitter fruit, he will break this habit in the future.

If I procrastinate on work, learning such a thing.

I'll just tell him it's wrong and get him to break the habit.

If for me.

Let the procrastinator first set a goal for himself, the goal is not ambitious, and it is not difficult to complete, it is a simple small goal, and as long as the goal is completed within the specified time, there will be a small reward, and then set a goal that is slightly larger than this small goal, and so on, slowly let him get out of procrastination.

Nowadays, young people's concept of time is not very good, procrastination has become a common problem for many people, and the treatment of procrastination disease is to return a tooth for a tooth, and mop the floor longer than him, haha