Why don t you want to eat in the summer?

The hot weather in summer will affect people's gastrointestinal digestion ability, and when the gastrointestinal digestion ability is weakened, it will be tasteless to reflect on our taste, so try to eat less greasy food in summer and eat more fruits and vegetables to be more beneficial to the body.

Like I was in the summer, I didn't like to eat, the weather was very hot, I often sweated, I felt that the whole person was very decadent, and I had no appetite, because the weather was very hot, and I could eat more bitter gourd to reduce the heat.

Because the weather is very hot in summer, the bacteria in the abdomen may be over-fermented, so we always feel a little full.

Because the gas fills our entire stomach and intestines, it makes us feel full, which can cause our diet to drop.

Summer is here, arms are going to be exposed, legs are going to be exposed.

Then you look at other people's white, tall and thin figures, and then look at your own lumps of fat, can you still eat?

Because summer is relatively hot, it will affect people's appetite to a certain extent.

In Guangdong, soup is often drunk in summer, and sometimes porridge is just a meal.

The increase in the temperature of the surrounding air causes the blood vessels in the human body to dilate and congest, and the blood in the gastrointestinal blood vessels is relatively reduced, resulting in decreased digestive function and loss of appetite. The body lacks nutrients, resulting in fatigue and emaciation; Second, there is a lot of sweat in summer, and the average person has to excrete a lot of water and salt every day. When there is a lack of salt in the body, the secretion of stomach acid decreases or becomes disordered; Third, a large amount of blood flows to the blood vessels in summer, and the blood supply to the brain is insufficient, resulting in a lack of oxygen to the brain.

At the same time, the summer weather is hot, the nights are short and the days are long, the long days increase the amount of human activity, and the high temperature increases the metabolism of the human body, which greatly increases the consumption of energy. The short night also shortens the original normal nighttime sleep time, coupled with mosquito bites, so that people do not get enough sleep, and the cerebral cortex does not get enough protective inhibition. This mental and physical exertion can make people feel exhausted and groggy.

In summer, the weather will be hot, and sometimes eating out will sweat, resulting in a very impetuous mood, which greatly affects your taste, so you eat less, and even have a feeling of not wanting to eat.

Because of the high temperature, ** through sweating heat dissipation, loss of electrolytes, the human body is in low potassium, hyponatremia, digestive tract symptoms, common nausea, anorexia, fatigue and other symptoms, so people do not want to eat.

The reasons for not being able to eat in summer may be as follows: one may be related to the decrease in appetite caused by hot weather, excessive sweating in hot weather, and reduced blood flow in the gastrointestinal tract, which affects appetite and inability to eat dusty meals.

It may be related to the lack of exercise in summer, the decline in gastrointestinal function caused by Xiangxiang, the summer is too hot, and the amount of sweat is more after the activity, and everyone stays in the air-conditioned room to blow the cold wind. Therefore, it is not easy to digest after exercising to reduce eating, so that you cannot eat.

Because the summer is hot, it affects the appetite, and the stomach is also more uncomfortable, so people do not like to eat.

It's so hot that I can't eat at all because it's hot. People just want to quench their thirst with ice, which is especially comfortable.

Because of the poor appetite, it is very hot in the summer, so that people do not want to eat.

In summer, the temperature is relatively high, sweating a lot, drinking more water to dilute the gastric juice, and the secretion of digestive juice is reduced.

Pork skin mixed with cucumber is another appetizer with rice.

Because the summer is relatively hot, Chinese medicine believes that Yang Qi is abundant, people sleep less, rest is not good, appetite is not good, and at the same time, due to sweating more, consumption is also relatively large. Therefore, people are often more likely to feel unwell in summer, and summer involves some food hygiene problems. There is a saying that "debts are repaid quickly in June", which also means that health problems are prone to occur in summer.

Eat fruit, or have a drink before eating, I usually want to eat after drinking some water, and it is also said that thirst masks hunger! It's best to eat more watermelon, because I love it.

Because enzymes are needed for food digestion, enzyme activity is affected by high temperatures in summer, so food is more difficult to digest, so you don't want to eat!

There is no digestion, and the digestive system is sluggish.