How to adjust the pressure of children s learning?

Don't blindly hope that your son will become a dragon and a phoenix, let him explore and explore by himself, and guide appropriately if necessary, and don't blindly go to cramming education.

Spend most of your time with your children and make it easier for them. Pay attention to teaching children some learning methods, so that the learning efficiency is high, and the pressure of natural learning is not so great.

Parents should not force their children, they should give their children enough time to relax, talk to their children more, take their children to get close to nature, and if possible, they can also take their children to travel to relieve stress.

Little children will have their own ideas, and they can let them hang out with their friends, go out for a walk, go out and play games, or do homework.

When your child complains of stress, show kind attention. At this time, you can tell your child a few stories of your own or others' success in dealing with stress, or you can tell negative examples of unsuccessful situations, and guide your child to participate in the discussion and express his or her own opinions. Moreover, parents should communicate with teachers at any time to understand their children, and then take effective methods to educate their children.

If the child is not understood, the approach taken is not targeted.

It is recommended that parents calm down first, try to be more patient, and ask their children what is the reason for doing this. When parents have focused on understanding their child's mind and finding ways to help them solve problems, they will find that their child's behavior is actually excusable, and he has released a lot of negative emotions.

There is a good child at home, according to the study of the child. Parents should go to bed and sleep with their children, so that children can develop good work and rest habits, memorize what they have learned at 6 o'clock in the morning, pay attention to lectures in class, rest at noon, review homework in the afternoon, and do not ask the teacher. Go home and let the child play first, and review with the child at night, so that a good study habit will be formed, and the child will have no pressure to learn.

The child is like this little tree, and he has to serve with all his heart, watering, pruning, and shaping, so that this little tree can have deep roots and grow into a big tree in the sky. ‍‍

As parents, we need to deal with the pressure of these children in a timely manner, and we need to take him out for a walk, or divert his attention.

Don't put forward too high requirements for children, cause ideological pressure on children, each child's tolerance and intelligence and learning situation are different, can not be measured by a standard, let children be a child with personality.

In the usual study and life, I have encountered the pressure of learning and life, and the adjustment method is as follows:

1. If the study pressure is too high, you can do an exercise appropriately.

Sometimes, because sitting at the desk for a long time to study, it will lead to physical and emotional tension, fatigue and sleepiness, and unable to concentrate on studying, you can do some aerobic exercise appropriately, go out for a run or swim, and play badminton are all exercises that can help the brain relax.

And after the pressure of studying, doing a proper exercise can relieve emotional tension, and can also improve the state of the gods, when you are not feeling pressure, you will find that you will find that your attention is more concentrated than usual.

2. If you are under too much pressure in life, you can listen to it appropriately**.

In fact, in life, you will encounter a stressful situation in life, and at this time, if you are a parent or a child yourself after reading this article, you can try to let the child or yourself relax the brain properly, and you can listen to some to soothe the mood or relieve the pressure on the brain.

Because according to scientific surveys, when a person is stressed out, proper listening** can relieve the pressure on the brain and let the anxious mood slowly and before relaxing. And listening to the tenderness of ** properly can make the brain more relaxed and the attention more memorable.

Talk to a friend or family member when you're stressed.

The main reason to talk to a friend or family member is to let parents know. Because whether it is in China or abroad, very few children will seek help from their parents because of the pressure of learning.

At this time, if parents find that their children are under great pressure in learning, you can try to talk to their children together, so that their brains can be relaxed, and they can also let their parents know better. The heart will gradually get better.

Nowadays, children are almost all "school-home" two points and one line of life, which inevitably seems boring, coupled with heavy schoolwork and tutoring, they are under unbearable pressure at this age, and they really need to relax.

Parents can take their children out for a spin more often, so that they can divert their attention and relax their minds, which can also relieve stress. For example, on weekends, you can take your children to the beach for a walk, blowing the sea breeze and playing with the sand, which can not only relieve stress, but also enhance the parent-child relationship. 2. Reasonable diet and nutritional supplementation.

Parents can give their children a week-by-week meal schedule, adjust the potato cloth only good diet, eat more nutritious food, supplement good physical strength, so that it can also relieve stress to a certain extent.

3. Make time for more company.

Now parents are busy, get up early every day, make money to support the family, and the time with the child is not much, plus the child goes to school, basically in school during the day, and has to write homework at night, and the parent-child time of the parents is really small, therefore, I hope that parents can take more time, spend more time with the child, listen to the child's thoughts.

4. Help your child work hard to overcome difficulties.

Some children will be ridiculed by their classmates because of some small things, and children will often be excluded or even isolated by their classmates when they do things differently from others, causing children to feel fear and inferiority in their hearts; Faced with such a situation. Parents need to tell their children the right way to do it, let them know which ones are right and which are absolutely not allowed, and the right way to do it requires children to stick to their own principles and let them be brave;

Share your experience with your child.

Parents also come from the child's stage, so when the child is under pressure, parents can tell the child the correct way to deal with it through some of their own experience, how the parents came over when they encountered the same experience as the child when they were young, and shared their experience with the child in a simple language that the child can understand; This kind of experience sharing will often make it easier for children to listen, and it is also an opportunity for children to set the right example, thus increasing children's courage to work hard to overcome difficulties and shortcomings.

1. Timely communication:

When your child comes home, you can choose the right time to have a good conversation with your child, during which you can talk about pleasant topics. Because this kind of behavior can better relieve the child's academic pressure during the day, and can also make the child feel that his parents care about him.

2. Reasonable catharsis:

Parents should accompany their children to carry out appropriate activities, such as climbing, shopping, watching movies, etc., which will help vent some bad emotions and relieve the pressure of going to school.

3. Self-grooming:

If you are under pressure at school, you must learn to decompress properly and give yourself time to relax, so that you can get a break. For example, setting clear and easy-to-achieve goals, rather than setting unrealistic and excessively high goals, can make it easy for you to go into battle, and when you complete the task and achieve the goal, you can also give yourself positive encouragement and positive hints, so as to strengthen your self-confidence and continue to make breakthroughs in learning.

Hello, communicate and interact with your children as much as possible, use Lu Yu to climb mountains on weekends, go fishing, etc. The details are as follows.

First: Try to encourage your child more.

Whatever the reason for the stress to go to school, it is generally related to a lack of self-confidence. Children are still in a state of psychological development, usually in the process of growing up with friends is more likely to lack self-confidence, so parents should usually pay more attention to their children's strengths, encourage their children more, so that children continue to enhance their self-confidence, and the pressure will gradually ease Second: try to communicate with children more, clarify the specific problems encountered by children, and help children solve them together.

If the child is under pressure at school, parents should try to communicate with the child more, clarify the specific problems that cause the child's stress, and find out the specific problems before they can help the child solve them together, for example, if it is the pressure of learning itself, parents can find a way to tutor the child or help the child sign up for a tutoring class in their spare time.

Third: Take the child to the psychiatric department to receive psychological counseling and adjustment.

If the child's stress is more serious, such as obvious avoidance of going to school, this situation indicates that the psychological problem is more serious, and the child should be taken to the psychology department to receive professional psychological counseling adjustment, through professional psychological counseling adjustment, can better help the child to reduce the pressure faced by school, and is conducive to the child's mental health development.

Children are now under more pressure to study, so it is necessary to pay attention to the fact that they often accompany their children to yo-yo, go out for a meal, watch TV programs together, and often tell children a joke when they are fine, etc., which can reduce the mental pressure brought by children's learning.

Children themselves should also listen to ** often, have a small family party with classmates and friends, and go to the community to exercise after learning, such as running, skipping rope, and various sports equipment. It's a good way to reduce stress on your own.

Relatively speaking, the better the economic conditions and the higher the educational level, the more anxious the parents of students are about educating their children, the more willing they are to spend more time, energy and money to invest in their children's extracurricular tutoring and advanced learning.

Children who grow up in these families may have good academic performance, but they feel emotionally depressed and anxious because of their parents' constant urging and persecution.

Indeed, kindergarten learns the knowledge of elementary school, elementary school learns the concept of junior high school, and high school learns the curriculum ...... of universityUnder such a seedling-fueling education, perhaps a very small number of children can withstand the pressure and become familiar with a higher-level knowledge system and problem-solving ideas through diligent and positive thinking and training.

In other words, the education method of urging children to "learn ahead of time" is not beneficial to the physical and mental health, emotional psychology and academic performance of primary and secondary school students.

After all, education at the primary and secondary school levels needs to follow the principle of "step by step", and children's mental development and curriculum learning have obvious, scientific and reasonable stages.

And such a sequence and procedure are indispensable, nor can they rush for quick success, or even force children to learn in advance.

If, as teachers and parents, they always out of their own vanity, anxiety and efficiency, eagerly and massively instilled in children the curriculum knowledge that they could not thoroughly understand and be familiar with at the current stage, then it would be difficult for primary and secondary school students to get the rest and relaxation they deserved in the intense and busy "advanced learning", and they would not have time to think, understand and digest the knowledge and concepts they have learned from the heart.

Moreover, this kind of education not only does not allow our children to make sustained and gainful progress in academic performance after studying hard day after day and far beyond their peers, but also cannot make most primary and secondary school students have the intellectual curiosity and curiosity they should have about the majors and courses they are exposed to in school after leapfrogging learning with quick success and seedlings.

Properly let the children relax, our children are also under pressure, and now they are studying very well through decompression, and their mood is also relaxed.

The child has too much homework and a lot of study pressure, and at this time, parents should accompany the child to argue and work hard to help the child relieve this pressure. Some parents feel that they can't help their children in this matter, but in fact this is not the case, because the help that parents can bring to their children is very great. If parents can properly bring some encouragement to children in the process of children's learning, then the impact on children is very normal, and it can make children better.

Turn pressure into motivation.

Therefore, when parents educate their children, they must pay attention to the auspicious stove and treat their children with the right attitude, and do not let their children have all kinds of problems casually. If parents do not do a good job of guiding their children when educating their children, then the children are likely to have some emotional problems. Therefore, parents should try their best to bring some positive energy to their children, so that children can turn the pressure of learning into their own motivation to learn.

Work with your child.

Mom and Dad can be by their children's side while they are studying, but don't watch them learn or dictate their learning. On the contrary, parents can do their own things around their children, such as reading books, and handling their own work, all of which are very good choices. And for the child, the parents are working together with themselves, so the child's acceptance will be better.

Support your child to pursue their dreams.

Therefore, parents must choose the right way to relieve their children's pressure, and in this process, they can also bring some small fun to their children, which can become things that can relieve children's boredom in learning. Moreover, the guidance of parents can make their children better, and children can be more confident to pursue their dreams, because children know that no matter what they are, parents will always support them.