Controlling diet and exercising for more than ten days, why haven t you lost weight?

Seeing this problem, I feel like I've found like-minded allies. Judging by my years of experience"The revolution has not yet succeeded, and comrades still need to work hard",**It's not an overnight thing, after all, you can't eat fat people in one breath, you have been fat for so many years, and it is too unbelievable that you can lose weight in ten days. If it were that simple, there wouldn't be so many people in this world who hesitate between desire and desire.

If it's so fast, why are there still people who can't see the end like a marathon?

If you've been going on for a while and still haven't been productive, you need to think about it.

First of all, everyone's physique is different, some people gain weight when they drink saliva, and some people don't gain a meat or two even if they are high-calorie foods. Some obese people can see the effect after exercising for a while, while others have a very difficult time. It varies from person to person, everyone's ** effect is different, you can't generalize, but you always have to believe that as long as you persevere, you can ** succeed.

If you don't accumulate steps, you can't reach thousands of miles, and you can't accumulate small streams to become rivers. Goals are the accumulation of one small goal after another, and when you complete one small goal after another, it is not far from success.

Secondly, you need to find out if there is a deviation in the plan, and whether there is a problem in which link? Maybe you control your food, but you don't have a reasonable combination, such as milk, eggs, these high-protein foods, although nutritious, but also easy to gain weight. So even if you eat less, you won't see that you will lose weight.

To be able to eat, eat nutritious and low calories. Otherwise, it would be a loss to be hungry every day and not lose weight.

Furthermore, do you exercise regularly every day? It's still a day when I think of exercising and I go to exercise, although I have a lot of time to exercise, but I think about it every time"How long have you been exercising today, so you can rest with peace of mind"。This is a common problem of ** people, immediately after exercising, go home and fly to his bed immediately, and then watch TV with Erlang's legs crossed.

As long as you complete your exercise goals every day, you're done. Try to walk as much as possible in your free time, don't lie down or sit after exercising, isn't this everything back to square one?

Finally, the psychological effect, don't put too much pressure on yourself, ** is not a terrible thing, treat it with a normal heart, do your best to listen to God's will, just work hard, it doesn't matter what the result is. More studies have shown that too much pressure will not only fail, but also become fat, is this not a loss of wife and soldiers?

Arrange exercise time reasonably, eat healthily, and have a positive and optimistic attitude. With perseverance and hard work, one day you will be able to succeed, believe in yourself and you will be half of the success.

My dear, you are too anxious, ** is a long-term struggle, you have only persisted for more than ten days now, how can you lose weight obviously, at least it will take three months to start.

I think your current situation should be a common problem for all people who want to **, whether it is a boy or a girl, every time they feel that they are fat and want to **, they want that kind of immediate effect, hungry for a few days and exercise for a few days, they can't wait to lose more than a dozen pounds of weight, it is best to lose one pound a day, too anxious, and too embarrassed for your body. In fact, do you know that most of the kind that loses weight at a visible rate is the water in the body, and the weight is naturally reduced when there is less water, but after returning to a normal diet, it will immediately return to normal weight.

So if you think from a normal point of view, you should think about it from a long-term point of view, at least two months. Just like what you are doing now, restrain the amount of food you eat, reduce your intake, and then increase the amount of exercise and consumption, and you can naturally lose weight if you keep your intake less than you consume for a long time. <>

Finally, give you a little comfort, I don't know if you have recorded the change in the number of body circumference when you don't **, it is likely that the reason why your weight has not changed now is because exercise has caused you to turn the same quality of fat into the same quality of muscle, although the weight remains the same, but the thighs and waist circumference have become thinner, after all, the same mass of muscle is much smaller than the volume of fat.

At the very least, you have to maintain it for more than two months, and your exercise in the first month is actually effective, but it is not obvious, and everything is paving the way for the changes in the second month.

If you can lose weight by just insisting on exercising for ten days and refraining from eating, then it is too easy.

Every success around me has great perseverance, and it took a long time to succeed, and they stick to their own fitness plan every day, eat what they should eat, and never eat what they shouldn't. Exercise every day, and then step by step towards a skinny path under our supervision.

**If you have initial results, there will be at least a month's thing, it is recommended that you buy an electronic scale, check your weight every day, set your daily recipes, insist on doing exercise every day, and if you persist for a long time, you will slowly lose weight, and then you should pay attention to a regular diet, only by insisting can you see the effect, if the middle is often deserted, then there may be no effect. <>

**It is a long-term process, it takes long-term persistence to be successful, every successful person is a person who is very ruthless to himself, this kind of person had better stay away from her, and he has done it to himself. Therefore, you must be ruthless to yourself, and the plan must be resolutely done, you can't eat one of this, and you will eat one of that, although one or two don't matter, but with the first time, there will be a second time, you must not start this, stick to it, and slowly you will succeed.

It's not about how hard you are on yourself, it's about whether you can stick to your plan, if you stick to it, then your plan will be successful, and then you will be successful. Stick to it, you can too, and if you persist for more than 10 days, you will be able to see the results of your hard work.

First of all, what I want to tell you is that ** is a long-term thing, only long-term persistence can see its effect, you now control your diet, insist on exercising for ten days, it is normal to not lose weight significantly, because the biggest benefit of exercise for you is not **, but to make your body healthier and stronger, maybe your weight has not come down, but you will find that your figure is getting better and better, and you will find that your big belly will become smaller, and your body fat will be less and less. In general, your body will become stronger and stronger with your long-term exercise, and when it takes a long time, the excess fat in your body will be burned by your exercise, so your weight will definitely be able to come down, and you should not rush for a while.

So, having said that, I hope you can keep exercising and keep controlling your diet, and by the end of the day you'll notice that you're losing weight. Controlling your diet may be difficult at first, but the more you get used to it, the more you get used to it, which is actually very helpful for yourself. Don't blindly pursue weight loss, in fact, I once tried to use extreme dieting methods to control weight, but then I regretted it, the weight did become lighter, but as a man, I basically said goodbye to muscle, all a lump of fat, this is the most unacceptable for me, so, I haven't done this since that incident.

Therefore, don't blindly pursue thinness, you should see how to live a healthy lifestyle, so that you can live a healthy life and live a sunny life.

Finally, to emphasize, the most important thing for this kind of thing is to persevere, persevere, and persevere!

** itself is a relatively long-term thing, is not a thing that can be achieved overnight, if you want to through ten days of exercise and diet control methods, like to make yourself significantly slim down, or have some obvious effects, then I want to say, then you may really think too much, this does not have a long-term persistence and perseverance, want to lose weight, or a more difficult thing. So maybe in just ten days, your ** plan may not have any good results to appear, but don't be too anxious, you must know that you can't eat hot tofu in a hurry, and the same ** career is like this, blindly pursuing speed and results, there will be no good way.

We all know that in a short period of time, relying on dieting, which is the so-called skipping meals or eating a little bit of food, is a relatively quick way to lose weight, but this is really a very weak method. Because when you return to your normal eating habits, you will find that your weight will rise very quickly, and it may even be more serious, which will be more terrible than before, and you will experience a feeling of weight ups and downs. Moreover, the damage to physical health in this way is also very large, don't try it easily, especially some girls who love beauty in their teenage years, and don't try it easily.

Therefore, I really feel that your ** way is quite reasonable, you must know, temporarily, this method may not have any effect, but you must stick to it, because the method is right, as long as you stick to it, you will definitely see some results. Temporary difficulties are only for the sake of all that is good in the future. **It is a thing that every girl insists on working hard for, who can really persevere, you can get the final victory, reach the peak of life, come on, I hope you can succeed.

In today's society where thinness is beauty, thinness is king. One white covers all ugliness, and one fat destroys all. If you want to be white, you can rely on makeup, but if you want to be thin, you can only really lose weight.

Our figure has a direct impact on our lives, affecting the quality of our job search, if you are not in good shape and a person with a good figure apply for a job at the same time, the company only recruits one person, I believe that most companies will choose the person with a good figure, after all, the company's image is also very important. And it will also affect our feelings, most men like to have a good figure, don't believe men say that they like girls with an inner body, in this face-looking society, if your appearance makes people not interested, who wants to know your inner beauty?And it will also affect our temperament, from fat to thin you will feel that your temperament has improved, and it will also make us more confident.

There are many ways to do this, exercise and diet control are the healthiest and most effective methods, but it is also a relatively slow process, your weight may not change in a short period of time, but if you stick to it for a long time, it will definitely be effective. The most important thing is to have perseverance and not give up easily. In exercise**, even if your weight does not change, your body shape will change, and fitness will help you convert your fat into muscle and make your lines more beautiful.

As a long-term ** person, I can tell you very empirically that exercise and controlled diet will definitely make you thinner. Everyone's physique is different, so the length of time to lose weight will be different, so don't give up easily. If you want to give up in the process, then think about those beautiful clothes that you can't wear, those people who laugh at you for being fat, and think about no one saying that you are pretty.

You can set yourself a small goal in a short period of time, and reward yourself if you complete it.

At the beginning of exercise, the weight** or weight remains the same. is a very normal phenomenon. First of all, for the body that has not exercised for a long time.

Suddenly, if you increase the amount of exercise, the amount of water in your body will change dramatically. The more you sweat, the more water you need. That's when you'll find that you need to hydrate a lot every day.

This is the early stage of exercise, the body's demand for water increases, and the weight of water is very large, which is common knowledge that everyone knows, since the water you pack up every day increases. Then a lot of your weight is taken up by water.

Probably because I see my body every day. You won't notice any noticeable changes. But in fact, the body is slowly adapting to the exercise.

When exercising, after ten or so days, we will find that the amount of exercise in the first ten days will no longer make us tired. That's why we should increase the amount of exercise. In another ten days, when you weigh yourself, you will notice that the number will be smaller.

Meat that has been on his body for more than ten years. It is impossible to make a noticeable change after 20 days. Movement also takes a while, we need to persevere, and only by persevering will we see significant results.

When we first start exercising, it takes a while for our body to adapt. At first, the weight will not change or **. It may be because the amount of exercise we suddenly increase and the amount of delay will also increase.

This is also an impact on the one hand, but this time is definitely not the time to gain weight, you must not give up exercise because there is no change in weight, it takes a long time to persist, and the most important thing on the road is to control your diet.